The Tiny Habits Podcast

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Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action is overwhelming.

  1. Episode 109 - Quote: Yuri Kochiyama

    05/25/2024

    Episode 109 - Quote: Yuri Kochiyama

    This episode contains a quote from Yuri Kochiyama, who was a Japanese American Civil Rights Activist, about how everyone we ever meet affects us.

    7 min
  2. Episode 108 - Lessons: You Are Never Too Much

    05/24/2024

    Episode 108 - Lessons: You Are Never Too Much

    I heard from so many people that they grew up being told they were too much. It's ok to be exactly who you are.

    6 min
  3. Episode 107 - Quote: Katherine Hepburn

    05/23/2024

    Episode 107 - Quote: Katherine Hepburn

    A quote from actress Katherine Hepburn which leads me into talking about one of my core beliefs.

    7 min

  4. 05/22/2024

    Episode 106 - Meditation: Sparkling Energy

    If you need a little boost this quick energizing meditation is just what you're looking for. Make sure you are somewhere you can sit and close your eyes.

    6 min
  5. Episode 105 - Lessons: We All Need Therapy!

    05/21/2024

    Episode 105 - Lessons: We All Need Therapy!

    Yep...I said it! Now listen to the episode so I can explain what I mean.

    6 min
  6. Episode 104 - Affirmations for Positive Realtionships

    05/20/2024

    Episode 104 - Affirmations for Positive Realtionships

    Here are some affirmations to help create more positive relationships in your life. Listen as often as you desire.

    6 min
  7. Episode 103 - Meditation: Mindful Smiling

    05/19/2024

    Episode 103 - Meditation: Mindful Smiling

    You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.

    6 min
  8. Episode 102 - Quote: Christine Caine

    05/18/2024

    Episode 102 - Quote: Christine Caine

    Todays quote from Australian Activist Christine Caine is such a great reframe for when your conscious mind is telling you stories about how things are not really working out for you.

    6 min
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Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action is overwhelming.

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