The Personal Mastery And Growth Podcast

Jose Johnson
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  • SELF-IMPROVEMENT
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The Personal Mastery and Growth podcast is dedicated to helping individuals achieve their full potential and personal growth. Hosted by Jose Johnson, an expert in the field of personal development, the podcast explores various techniques and strategies that listeners can use to cultivate self-awareness, improve their mindset, and unlock their true potential.

  1. 1D AGO

    Emotional Hijacking: Why Logic Disappears Under Stress

    Have you ever reacted in a way that made you think, “That wasn’t me”? You knew better. You are better. And yet—under pressure—emotion took over and logic disappeared. In Episode 70 of the Personal Mastery & Growth podcast, we'll explore emotional hijacking—what it is, why it happens, and why it has nothing to do with weakness or lack of self-control. This episode goes beyond surface-level advice and dives into the neuroscience and identity-based mechanics behind emotional reactions. You’ll learn why emotions move faster than logic, how perceived threats activate survival responses, and what’s really happening when you feel defensive, shut down, or overreact. Most importantly, you’ll learn how to recognize emotional hijacking in real time and respond without losing yourself. 🔍 In this episode, you’ll learn: ✅ What emotional hijacking actually is—and why it’s biological, not personal 🧠 Why logic goes offline when identity feels threatened ⚠️ The difference between perceived threat and real danger 🪞 How meaning and identity drive emotional reactions 🧩 The emotional hijack sequence most people never learn 🛠️ The R.E.A.C.T. framework for navigating emotional hijacks in the moment 🔁 How to train your nervous system instead of fighting it Emotional hijacking isn’t a character flaw. It’s a nervous system response. And once you understand it, you regain choice. ------------------------------------------ Highlights 02:35 – Emotional hijacking explained 03:30 – Why emotions beat logic 05:37 – Perceived vs real threat 06:49 – Identity and emotional reactions 08:26 – Why logic goes dark under stress 11:17 – The R.E.A.C.T. framework 16:03 – The R.E.A.C.T. framework in action 17:53 – The Identity Check ------------------------------------- Ready to upgrade your mindset? Check out The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    22 min

  2. FEB 17

    Why Your Mindset Collapses Under Stress

    Feeling calm, centered, and grounded—until stress hits? You’re not broken. You’re not failing. And your mindset isn’t weak. In this episode of the Personal Mastery & Growth podcast, we kick off a new series by unpacking what actually happens to your mindset under pressure—and why stress doesn’t destroy your progress, it reveals your conditioning. We explore the neuroscience of stress, why good intentions collapse when emotions run high, and how to stop turning stress into self-judgment. Most importantly, you’ll learn how to work with stress instead of fighting it—using practical tools you can apply in real time. 🔍 In this episode, you’ll learn: ✅ Why stress amplifies existing patterns instead of creating new ones 🧠 How your brain shifts from growth mode to survival mode ⚠️ Why telling yourself to “calm down” rarely works 🔎 The difference between intentions and conditioning 🪞 How to use stress as a mirror instead of a verdict 🧰 A simple, two-part framework for handling stress in the moment—and learning from it afterward ✍️ The Stress Debrief practice to turn reactions into insight Stress isn’t proof you’re doing life wrong. It’s feedback—pointing you toward your next level of growth. 🎧 Listen now and start turning stress into data, not drama. ----------------------------------------------------- Highlights 00:00 – Intro 02:27 – The myth that creates shame 03:25 – Stress as an amplifier 04:17 – What happens in the brain under pressure 05:22 – Why intentions collapse under stress 06:24 – The prediction problem 07:12 – Why you can’t think your way out of stress 06:24 – The prediction problem 08:55 – The Stress Mirror Reframe 09:53 – The two times to work with stress 11:10 – A weekly practice --------------------------------------------- Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    14 min

  3. FEB 10

    The Power of Leverage: How Small Shifts Create Outsized Results

    What if the reason you’re exhausted isn’t because you’re doing too little— But because you’re pushing in the wrong direction? In this final episode of the From Clutter to Clarity series, we bring everything together around one powerful principle: Clarity creates leverage. Leverage multiplies results—without multiplying effort. Drawing from neuroscience, systems thinking, and lessons from Tai Chi push hands training—where four ounces can deflect a thousand pounds—Coach Jose explores why force eventually fails, how leverage really works, and how small, well-timed shifts can create massive results. This episode isn’t about hustle. It’s about alignment, timing, and intelligent effort. 🔍 In this episode, you’ll learn: ✅ Why effort has limits—but leverage does not 🧠 How clarity gives your brain a “place to stand” ⚠️ Why pushing against resistance drains energy 🥋 How Tai Chi principles apply to life and leadership 🧩 Three key domains where leverage creates outsized results 🎯 A step-by-step leverage practice you can use immediately 🧭 How the entire From Clutter to Clarity series fits together If you’ve been feeling capable but exhausted, driven but frustrated, this episode will help you shift from force to finesse—and from struggle to strategy. 🎧 Listen now and learn how clarity becomes leverage. ---------------------------- Highlights: 00:00 – Why leverage is the missing piece 01:57 – Why trying harder eventually fails 02:45 – Archimedes and the mechanics of leverage 03:35 – Tai Chi push hands: four ounces vs. a thousand pounds 06:02 – Three domains of leverage 10:48 – The leverage practice 15:04 – Wrapping up the series ---------------------------- Ready to apply this work? The Clarity & Leverage Planning Kit gives you a simple, step-by-step process to identify what matters, where your leverage is, and how to move forward without burning yourself out. 👉 Explore the kit at josejohnson.com/clarity

    18 min

  4. FEB 3

    Reduce the Friction: How to Reclaim Mental Bandwidth

    Ever notice how some days feel heavy before they even begin? Not because you’re busy. Not because you lack motivation. But because everything feels harder than it should. That’s friction. In this episode of the Personal Mastery & Growth Podcast, we explore how mental friction quietly drains your energy, focus, and clarity—and why pushing harder is almost never the solution. Building on the last three episodes in the From Clutter to Clarity series, this conversation shows you how reducing friction—not adding effort—is the fastest way to reclaim mental bandwidth and restore momentum. This episode is especially helpful for high performers, leaders, and driven individuals who feel capable but consistently overloaded. 🔍 In this episode, you’ll learn: ✅ Why effort is the wrong lever for sustainable clarity 🧠 How friction taxes your brain’s decision-making systems ⚠️ Where friction hides in everyday life 🔄 The friction–bandwidth tradeoff most people miss 🧩 Five high-leverage ways to reduce mental friction 🎯 A simple practice to restore clarity and momentum If things have been feeling harder than they need to be, this episode will help you understand why—and what to do differently. 🎧 Listen now and learn how clarity becomes easier when resistance is reduced. ---------------------------- Highlights: 00:00 – Intro 01:40 – Why effort doesn’t fix mental overload 02:22 – What friction really is 03:06 – Where friction hides in daily life 04:36 – The friction–bandwidth tradeoff 05:36 – Five ways to reduce mental friction 08:41 – A bandwidth-restoring practice ---------------------------- Looking for more clarity? Download The Clarity & Leverage Planning Kit and start building a better life the right way: 👉https://josejohnson.com/clarity/ Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    11 min

  5. JAN 27

    Where Mental Clutter Comes From (And Why It Keeps Coming Back)

    Have you ever cleared your head… Felt better for a day or two… And then somehow ended up right back where you started? That’s not a failure. And it’s not a lack of discipline. Mental clutter doesn’t come from having too much to do. It comes from patterns—many of them invisible. In this episode of the Personal Mastery & Growth Podcast, we explore where mental clutter actually comes from, why it’s so persistent, and why simply “trying harder” never solves it for long. Blending neuroscience with lived experience, this conversation helps you understand the real sources of mental overload—so you can stop blaming yourself and start creating lasting clarity. This episode is especially powerful for high performers, leaders, caregivers, and anyone who feels responsible for holding everything together. 🔍 In this episode, you’ll learn: ✅ Why mental clutter keeps coming back—even after you “clear your head” 🧠 How the brain’s bias toward open loops fuels overload ⚠️ The role identity plays in creating invisible mental weight 💭 Why emotional residue takes up just as much space as tasks 🎯 Why willpower and discipline won’t solve mental clutter 🔎 A reflection practice to uncover your personal clutter patterns 🧭 How awareness creates choice—and choice creates clarity If you’ve been wondering why clarity never seems to last, this episode will help you see what’s really going on. 🎧 Listen now and take the next step from clutter to clarity. ---------------------------- 🎯 Highlights: 00:00 – Intro 01:57 – Why clearing your head doesn’t always stick 02:34 – The brain’s bias toward open loops 03:34 – Identity-based mental clutter 04:27 – Emotional residue and invisible overload 05:17 – Why high performers accumulate more clutter 05:54 – Why willpower won’t fix this 08:58 – A reframing practice for lasting clarity ---------------------------- Looking for more clarity? Download The Clarity & Leverage Planning Kit and start building a better life the right way: 👉https://josejohnson.com/clarity Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    12 min

  6. JAN 20

    Why Your Brain Is Tired: The Hidden Cost of Mental Clutter

    Ever finish a day feeling mentally exhausted—even though you weren’t physically busy? You’re not lazy. You’re not burned out. And you’re not losing motivation. Your brain is tired because it’s carrying too much unresolved weight. In this episode of the Personal Mastery & Growth Podcast, we explore the hidden cost of mental clutter—and why open loops, unmade decisions, and constant ambiguity quietly drain your energy, focus, and creativity. Building directly on the last episode’s clarity reframe, this conversation blends neuroscience with lived experience to explain why mental fatigue happens, how it shows up in daily life, and what you can do to begin clearing the load. This episode is especially helpful for high performers, leaders, caregivers, and anyone who feels “on” all the time but rarely feels rested. 🔍 In this episode, you’ll learn: ✅ Why mental fatigue isn’t caused by effort alone 🧠 How cognitive load and ambiguity exhaust the brain ⚠️ What mental clutter actually is (and why it lingers) 🔄 How unresolved decisions quietly drain your energy 📉 The real-life cost of carrying too much in your head 🧹 A simple, science-backed clearing practice to restore clarity 🎯 Why clarity must come before strategy and productivity If you’ve been feeling mentally drained without a clear reason why, this episode will help you understand what’s happening —and how to begin creating relief. 🎧 Listen now and learn how clarity restores energy.-------------------------- Highlights:00:00 – Intro 01:59 – “I’m not that busy… so why am I exhausted?” 02:45 – What mental clutter actually is 03:39 – The neuroscience of cognitive load 04:43 – How mental clutter shows up in real life 05:45– Why mental clutter persists 06:39 – The hidden cost ledger 08:30 – A simple clearing practice ---------------------------------- Are you ready to make 2026 your best year yet? Start with the Clarity & Leverage Planning Kit: https://josejohnson.com/clarity/ Ready to upgrade your mindset? Explore The Mindset Makeover book and course:👉 https://josejohnson.com/mindset/

    14 min

  7. JAN 13

    Why You’re Not Stuck—You’re Just Unclear

    Feeling busy, overwhelmed, or like you’re spinning your wheels—even though you’re motivated and capable? You’re not lazy. You’re not broken. And you’re not behind. You’re unclear. In this episode of the Personal Mastery & Growth Podcast, we explore why feeling “stuck” is rarely a motivation or discipline problem—and why lack of clarity quietly drains your energy, focus, and momentum. Building on the clarity and identity work from the last two episodes, this conversation reframes stuckness as a clarity issue, explains what uncertainty does to the brain, and shows why clarity—not effort—is what creates sustainable forward movement. This episode is especially powerful for high performers, leaders, and driven individuals who feel busy but not effective. 🔍 In this episode, you’ll learn: ✅ Why “stuck” is a symptom—not the real problem 🧠 How uncertainty and ambiguity trigger stress in the brain ⚠️ Why capable, motivated people struggle most with clarity ✂️ Why clarity comes from subtraction—not more information 🎯 The one diagnostic question that restores direction fast 🔁 The difference between being busy and being clear 🧭 Why clarity must come before strategy and goal-setting If you’ve been pushing harder without seeing progress, this episode will help you pause, recalibrate, and move forward with intention. 🎧 Listen now and discover how clarity changes everything. ---------------------------- 🎯 Highlights: 00:00 – Intro 01:46 – Why “stuck” is a symptom, not the diagnosis 02:37 – What uncertainty does to the brain 03:44 – Why high performers struggle most with clarity 04:36 – Why clarity isn’t more information 05:13 – The cost of unclear thinking 06:50– The clarity diagnostic question 08:19 – Busy vs. clear: the critical distinction 11:15 – A simple clarity exercise ---------------------------- Looking for more clarity? Download The Clarity & Leverage Planning Kit and start building a better life the right way: 👉https://josejohnson.com/clarity/ Ready to upgrade your mindset? Explore The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    14 min

  8. JAN 6

    Beyond SMART: A Better Blueprint for Goals That Actually Stick

    Setting goals should feel empowering… So why do so many people end up frustrated, discouraged, or stuck by February? You’re not lazy. You’re not unmotivated. You’re using a goal-setting system that focuses on outcomes instead of identity. In this episode of the Personal Mastery & Growth Podcast, we explore why traditional SMART goals often fall short—and what actually drives sustainable change. You’ll learn how identity-based goals, values-driven action, and a clear sense of purpose work together to create momentum that lasts. We’ll break down the neuroscience behind habit formation, why your brain prefers process over pressure, and how shifting from “what do I want to achieve?” to “who am I becoming?” can completely transform the way you approach growth, change, and consistency. If you’re ready to stop chasing goals that fade and start building habits that stick, this episode gives you a smarter—and more human—way forward. 🔍 In this episode, you’ll learn: ✅ Why SMART goals aren’t wrong—but why they’re incomplete 🧠 How the brain rewires through repeated patterns, not one-time effort 🔁 Why outcome-focused goals collapse under pressure 🪞 How identity-based goals reshape behavior from the inside out 🧭 The role values play in sustaining motivation and alignment 🔥 How to uncover a powerful “why” that fuels long-term change 🛠 A simple, practical framework: Identity → Values → Process → Milestones 🎯 A weekly challenge to help you apply this approach immediately If you’ve ever started strong but struggled to stay consistent—or felt like your goals never quite matched who you are—this episode will help you build a foundation for change that actually lasts. 🎧 Listen now and learn how to stop chasing goals—and start becoming the person who naturally lives them. -------------------------------------------------------------------- Highlights: 00:00 – Intro 01:16 – Why most goals fall apart 02:02 – The limitations of SMART goals 03:29 – Why your brain resists outcome-only goals 04:15 – Neuroplasticity and repeated patterns 06:10 – Identity-based goals explained 09:08 – Values as the compass for behavior 1o 10:50 – The power of “Why” in sustaining change 12:27 – The Coach Jose goal-setting model 13:21 – Your weekly challenge ----------------------------------------------------------- Ready to upgrade your mindset? Check out The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/

    16 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Personal Mastery and Growth podcast is dedicated to helping individuals achieve their full potential and personal growth. Hosted by Jose Johnson, an expert in the field of personal development, the podcast explores various techniques and strategies that listeners can use to cultivate self-awareness, improve their mindset, and unlock their true potential.

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