Sole Talk

Marybeth Hrim
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In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

  1. 6d ago

    The Relationship that shapes every Relationship: Heal your relationship with yourself first

    Description What if the most important relationship in your life isn't your marriage, your friendships, or even your family... It's the relationship you have with yourself. In this week's episode of Connected: The Courage to Stay Real, we're exploring how your inner relationship quietly shapes every conversation, every conflict, every boundary, every act of love, and every connection you experience. If you've ever wondered why certain relationship patterns keep repeating, why you struggle to feel enough, or why intimacy sometimes feels difficult, this conversation will help you understand where those patterns begin—and how healing yourself changes everything around you. In this episode you'll discover: ✨ Why your relationship with yourself becomes the blueprint for every other relationship ✨ How childhood experiences shape connection in adulthood ✨ The role your nervous system plays in feeling safe with others ✨ Why self-compassion creates healthier relationships ✨ Simple ways to begin building a relationship with yourself that feels safe, honest, and alive If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs this reminder today. 💛 Download my free 7-Day Nervous System Reset to begin creating more calm, safety, and connection in your daily life. 📖 Join me on Substack for weekly reflections and deeper conversations on healing, relationships, and personal growth. If you're ready to build relationships that feel safe, authentic, and deeply connected, keep an eye out for my upcoming program: The Connected Relationship Method Because every healthy relationship begins with the one you're cultivating inside yourself. #Relationships #SelfLove #HealingJourney #RelationshipAdvice #AttachmentHealing #NervousSystem #EmotionalHealing #MentalHealth #PersonalGrowth #SelfWorth #TraumaHealing #Mindfulness #Podcast #ConnectedRelationshipMethod #SoleTalkPodcast

    16 min

  2. Jun 22

    Creating Relationships That Feel Safe, Honest & Alive | Why Connection Matters More Than Perfection

    What makes a relationship feel truly safe? Not perfect. Not conflict-free. Not always easy. But safe enough to be yourself. Honest enough to tell the truth. Alive enough to keep growing. In this episode of Sole Talk, Marybeth Hrim explores why so many of us struggle in relationships and what it actually takes to create connection that feels secure, authentic, and deeply fulfilling. Drawing from her personal story, decades as a therapist and coach, and the science of human connection, Marybeth shares how our need for safety, belonging, and authenticity shapes every relationship we have—from romantic partnerships to friendships, family, and even our relationship with ourselves. If you've ever felt unseen, misunderstood, or afraid to show up as your true self, this conversation is for you. You'll discover: • Why emotional safety is the foundation of healthy relationships • How honesty creates deeper connection • The hidden cost of people-pleasing and perfectionism • Why belonging starts with being yourself • Practical ways to build relationships that feel more alive and authentic If you enjoy this episode, please subscribe to the channel and join me on Substack for weekly reflections, meditations, and conversations on growth, healing, and living fully. And if you're ready to begin creating deeper connections from the inside out, check out my free 7-Day Nervous System Reset and stay tuned for my upcoming program, The Connected Relationship Method. #Relationships #HealthyRelationships #EmotionalSafety #Connection #Authenticity #SelfGrowth #PersonalDevelopment #Mindfulness #HealingJourney #WomenOver50 #NervousSystemRegulation #AttachmentStyle #MentalHealth #SelfAwareness #SoleTalkPodcast #MarybethHrim #ConnectedRelationshipMethod

    21 min

  3. Jun 15

    Creating Relationships That Feel Safe, Honest, and Alive

    What makes a relationship truly healthy? It's not perfection. It's not agreement. It's not avoiding conflict. The healthiest relationships are built on something much deeper: safety, honesty, trust, authenticity, and the courage to show up as yourself. In this final episode of the Living Forward series, Marybeth explores what it means to create relationships that allow us to be fully seen, fully heard, and fully ourselves. You'll discover why meaningful connection begins within, how self-awareness shapes every relationship, and what it takes to build relationships that feel alive rather than merely functional. Whether you're navigating friendships, marriage, family relationships, or your relationship with yourself, this episode offers a powerful reflection on the kind of connections we all long for. As we close out the Living Forward journey, you'll be invited to consider not only who you're becoming—but how you want to relate to the people who matter most. ✨ Because the goal isn't to fit in. ✨ The goal is to belong. ✨ And the healthiest relationships are the ones where both people have the courage to stay real. 🎧 Be sure to subscribe for upcoming episodes and join me on Substack for deeper reflections, meditations, and resources. #SoleTalk #LivingForward #Relationships #AuthenticConnection #HealthyRelationships #PersonalGrowth #SelfAwareness #EmotionalWellness #MindBodySpirit #NervousSystemHealing #Connection #Belonging #Authenticity #MentalHealth #HealingJourney #WomenOver50 #PersonalDevelopment #PodcastLife #EmotionalHealth #StayReal

    21 min

  4. Jun 8

    When Growth Changes the People Around You | Why Healing Can Shift Your Relationships

    Have you ever felt like your relationships changed as you started healing? As we grow, heal, and become more authentic, the people around us often respond in unexpected ways. Some relationships deepen. Others become strained. And sometimes the hardest part of personal growth isn't changing yourself—it's navigating how that change affects the people you love. In this week's episode of Sole Talk, Marybeth Hrim explores the often-overlooked connection between healing and relationships. Together, we'll discuss why growth can feel lonely, the invisible roles we play in relationships, the courage it takes to stop abandoning yourself, and how to stay connected without losing who you are. If you've ever felt misunderstood, outgrown old patterns, or struggled with setting boundaries, this conversation is for you. You'll learn: ✨ Why personal growth can change relationships ✨ The hidden cost of people-pleasing ✨ How to release the need to be understood by everyone ✨ What healthy relationships look like as you evolve ✨ How to remain true to yourself while staying connected to others Remember: The goal isn't to lose people. The goal is to stop losing yourself. 💜 Subscribe for weekly conversations on mindfulness, movement, meditation, and living with greater intention. 📖 Join me on Substack for additional reflections and resources. 🌿 Ready to reconnect with yourself? Explore my 7-Day Nervous System Reset designed to help you create more calm, safety, and resilience from the inside out. #PersonalGrowth #HealingJourney #Relationships #Boundaries #SelfDiscovery #MentalHealthPodcast #WomenOver50 #AuthenticLiving #NervousSystemRegulation #Mindfulness #EmotionalWellness #SelfTrust #PeoplePleasingRecovery #PersonalDevelopment #GrowthMindset #MidlifeWomen #SoleTalkPodcast #LivingForward #EmotionalHealth #SelfWorth

    14 min

  5. Jun 1

    Trusting Yourself Again: How to Stop Second-Guessing and Start Living Forward

    Do you constantly second-guess yourself, seek reassurance from others, or wonder if you're making the right decisions? In this week's episode of Sole Talk, we're exploring one of the most important relationships you'll ever have—the relationship with yourself. Somewhere along the way, many of us learned to trust everyone else's opinions more than our own. We learned to ignore our intuition, dismiss our needs, and doubt our inner wisdom. But self-trust isn't about having all the answers. It's about believing you can handle whatever comes next. In this episode, we'll discuss: ✨ Why so many people lose trust in themselves ✨ The hidden cost of second-guessing every decision ✨ How your nervous system impacts your ability to trust yourself ✨ Practical ways to rebuild self-trust one choice at a time ✨ Why confidence grows from keeping promises to yourself If you've been feeling stuck, uncertain, or disconnected from your own voice, this conversation is for you. 💙 Ready to create more calm, clarity, and confidence? Check out my 7-Day Nervous System Reset in the links below. If you enjoyed this episode, please subscribe, like, and share with someone who needs this message today. #SoleTalk #LivingForward #SelfTrust #TrustYourself #PersonalGrowth #MentalHealth #MindsetShift #NervousSystemRegulation #EmotionalWellness #HealingJourney #SelfDiscovery #SelfAwareness #MindBodyConnection #WomenOver60 #HealthyAging #ChangeTheWayWeAge #LifeTransitions #Confidence #PersonalDevelopment #WellnessPodcast

    14 min

  6. May 25

    When You Stop Performing and Start Choosing | Breaking Free From Survival Mode

    What happens when healing creates space? In this deeply personal episode of Sole Talk, Marybeth Hrim explores what happens when we stop performing, over-functioning, people pleasing, and living in survival mode—and begin choosing how we want to live. If you've ever felt uncomfortable after growth… if healing has made life quieter… if you're wondering who you are now that you're no longer surviving… this conversation is for you. In Week 9 of the Living Forward series, we explore: ✨ The hidden identity inside survival mode ✨ Why healing can feel uncomfortable ✨ The difference between compulsion and intentional choice ✨ Nervous system patterns that keep us stuck ✨ The power of slowing down and listening inward ✨ Why peace isn't something we earn ✨ Learning to trust yourself again Healing isn't becoming someone else. It's becoming more fully yourself. If this episode resonates, subscribe to the channel, join my Substack community for deeper reflections and practices, and explore the 7 Day Nervous System Reset to help regulate stress, reconnect with your body, and create greater emotional balance. Mind. Body. Spirit. In stride. – Marybeth #NervousSystemRegulation #HealingJourney #PersonalGrowth #MentalHealthPodcast #Mindfulness #SelfHealing #TraumaHealing #EmotionalWellness #PeoplePleasingRecovery #TherapyTools #SelfTrust #LivingForward #SoleTalkPodcast #MarybethHrim #MindBodyConnection #GrowthMindset #HealingPodcast #AuthenticLiving #MindBodySpirit #MentalHealthAwareness

    14 min

  7. May 18

    When Healing Changes Your Relationships | The Loneliness of Growth & Becoming Yourself Again

    What happens when your healing begins changing your relationships? In this deeply personal and powerful episode of Sole Talk, therapist, coach, and running coach Marybeth Hrim explores the emotional reality of growth, boundaries, nervous system healing, and what it means to become more fully yourself — even when the people around you struggle to understand the change. This episode is for anyone who has: ✨ outgrown people-pleasing ✨ started setting boundaries ✨ felt lonely during healing ✨ struggled with relationships after personal growth ✨ felt emotionally exhausted from always “holding it together” ✨ wondered if becoming yourself means losing connection Together, we explore: why healing can feel lonelyhow growth changes relationship dynamicsthe grief of outgrowing old versions of yourselfnervous system regulation and emotional safetythe fear of disappointing otherswhy authenticity can feel uncomfortable at firstlearning to stay connected without abandoning yourselfIf you’ve ever felt like you’re changing internally while your external life struggles to catch up… this conversation is for you. This episode is part of the Living Forward: Conversations on Becoming Who You Are series — a journey through healing, identity, nervous system regulation, mindfulness, movement, emotional wellness, and authentic living. 💬 Subscribe to Sole Talk for weekly conversations and immersive meditations focused on: • mental health • healing and growth • mindfulness and nervous system regulation • movement and emotional wellness • self-worth and authenticity • aging with strength, dignity, and intention 🌿 Explore the 7 Day Nervous System Reset for deeper support and guided healing practices designed to help you reconnect to yourself gently and intentionally. #HealingJourney #PersonalGrowth #MentalHealthPodcast #NervousSystemHealing #Authenticity #EmotionalHealing #PeoplePleasingRecovery #SelfWorth #Boundaries #Mindfulness #HealingRelationships #TraumaHealing #WomenHealing #SoleTalk #LivingForward #MindBodyConnection #PodcastForWomen #SelfHealing #EmotionalWellness #GrowthMindset #TherapyPodcast #MindsetShift #GuidedHealing #AnxietyRelief #EmotionalHealth

    15 min

  8. May 11

    The Exhaustion of Holding It All Together | A Conversation About Burnout, Healing & Self-Worth

    What happens when you become exhausted from holding everything together? In this deeply personal episode of Sole Talk, Marybeth explores the emotional exhaustion that comes from constantly being “the strong one,” over-functioning, carrying everyone else emotionally, and living in survival mode for far too long. This conversation is about burnout, nervous system overwhelm, emotional pressure, and the quiet grief of realizing how disconnected you’ve become from yourself while trying to keep everything together for everyone else. If you’ve been feeling emotionally exhausted, overwhelmed, anxious, or tired in a way that rest alone doesn’t fix—this episode is for you. ✨ In this episode, we explore: The emotional exhaustion of always being “the strong one”How survival mode impacts the nervous system and bodyWhy so many people feel pressure to constantly prove themselvesThe hidden cost of over-functioning and emotional performanceWhat healing actually looks like in real lifeLearning how to stop abandoning yourself in the process of caring for others🌿 This episode also introduces the 7 Day Nervous System Reset—a guided experience designed to help your body slow down, regulate, and reconnect with safety, rest, and grounded presence. https://buy.stripe.com/fZu4gAfBm6FG3NQd097kc01 👉 Subscribe for weekly conversations on mental health, movement, nervous system healing, mindfulness, and learning how to truly live forward. #mentalhealthpodcast #healingjourney #burnoutrecovery #nervoussystem #personalgrowth #emotionalhealing #mindfulness #selfawareness #anxietyrelief #stressrelief #somatichealing #mindbodyconnection #selfgrowth #healingpodcast #innerwork #wellnessjourney #guidedhealing #livingforward #emotionalwellness #selftrust

    15 min
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About

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Information

  • Creator
    Marybeth Hrim
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2025 Marybeth Hrim
  • Show Website
    Sole Talk