Bikini Body: Fitness and Nutrition Meet Reality

Haynow Media
  • 3.8 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Bikini Body: Fitness and Nutrition Meet Reality

Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.

  1. How Working Out Affects The Brain & Creatine

    2 DAYS AGO

    How Working Out Affects The Brain & Creatine

    Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it. Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a proper balance. Allegra shares her routine and also stats regarding women and creatine benefits specifically. Follow @allegraparis @allegraparisbikinibody and @daltontevans BIKINI BODY APP FREE TRIAL

    26 min
  2. How To Avoid Getting "Bulky" & Seeing Results Fast

    JAN 3

    How To Avoid Getting "Bulky" & Seeing Results Fast

    Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different. Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like. Follow @allegraparis @allegraparisbikinibody and @daltontevans BIKINI BODY APP FREE TRIAL

    28 min
  3. Mind-Muscle Connection & Effects of Working Out on Mental Health

    12/24/2024

    Mind-Muscle Connection & Effects of Working Out on Mental Health

    Hosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves. Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this is essential for feeling the glutes instead of the quads when squatting. Dalton and Allegra then chat about endorphins and how working out has changed their lives from a mental health perspective. Allegra talks about how she uses running and cardio to reset her hormones and nervous system. Dalton explains how adding consistent workouts into his life has created a better quality of life. Follow @allegraparis @allegraparisbikinibody @daltontevans BIKINI BODY APP FREE TRIAL

    28 min
  4. How To Workout Around Stress and Questions From You

    12/04/2024

    How To Workout Around Stress and Questions From You

    Hosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also mentions a few types of workouts that are beneficial to do when you're stressed because of the endorphins released. Lastly, the hosts share their own experiences with stress and what works for them. Dalton lists several questions from his DM's that the hosts answer in their 'Questions From You' segment including how to balance fitness goals without giving up certain foods and ways to stay motivated when feeling cravings. Follow @allegraparis @allegraparisbikinibody @daltontevans BIKINI BODY APP FREE TRIAL

    27 min
  5. Keeping Up With Fitness Goals On Vacation & Drinking Alcohol

    11/20/2024

    Keeping Up With Fitness Goals On Vacation & Drinking Alcohol

    Allegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation. They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without limiting your favorite foods. Allegra and Dalton also discuss the most strategic ways to drink without overloading calories or wrecking progress. Allegra mentions what happens to your metabolism while drinking alcohol and explains the best foods to eat before, during, and after a day of rosé by the pool. Hosts Allegra and Dalton share their own personal experiences and what has worked for them so that they can enjoy their time off without feeling like their fitness progress gets sidetracked. Topics Discussed: -travel workouts -when to workout on vacation -what alcohol does to your body and your metabolism -what drinks to choose and when -balancing treats with healthy foods Follow @allegraparis @allegraparisbikininbody & @daltontevans BIKINI BODY APP FREE TRIAL

    24 min

  6. 04/04/2024

    What Workout Types are Necessary for Weight Loss

    Many people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and when. Hosts Allegra and Dalton explain how you don’t need to do all types to see results, however, you must include a range that involves cardio and strength training to build lean muscle and burn calories efficiently. Muscle build is imperative when trying to build a shape or even for general weight loss. Allegra discusses why weight training is so essential and why it won’t make you “big” especially if that isn’t your goal. Next, Dalton and Allegra answer ‘Questions From You’ including topics such as BCAA’s, creatine, and top protein drinks.  Topics Discussed: -Workout types explained (weight training, HIIT, cardio, pilates) -How to build out a workout routine -Why to incorporate both cardio and strength training -Are BCAA’s and creatine important -Protein drinks Follow @allegraparis @allegraparisbikinibody @daltontevans.  Learn more about Bikini Body.  Get the Bikini Body App for Free.  Shop Ebooks & Guide.  Explore Bikini Body Amazon Shop.  Produced by Haynow Media

    32 min

  7. 03/27/2024

    Losing Weight From a Mathematical Perspective and Macronutrients

    For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what it takes to lose body fat. Allegra explains how you must expend more calories in a day than you consume in order to be in a deficit and see results. Allegra and Dalton explain how they figured out their own macronutrient ratios needed to lose body fat. They also review macronutrients, what they are, and how to employ flexible eating so you can enjoy your meals and still lose weight. Topics Discussed: -Clearly understanding how to lose body fat from a mathematical perspective -How to calculate your macronutrients for weight loss -How to organize your meals from a macronutrient perspective so you can enjoy them while also seeing results -Tools for calculating your macronutrients Follow @allegraparis @allegraparisbikinibody @daltontevans.  Learn more about Bikini Body.  Get the Bikini Body App for Free.  Shop Ebooks & Guide.  Explore Bikini Body Amazon Shop.  Produced by Haynow Media

    31 min

  8. 03/22/2024

    Healing Your Gut and Workouts For Beginners

    Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods. Next, Allegra explains why she doesn’t suggest modifying exercises as a beginner, but instead, using lighter weights and/or slowing the workout tempo down. Dalton mentions what he did when he first started working out and how it helped him become advanced. Topics Discussed: -What is colostrum powder and how is it beneficial -Ways to potentially heal your gut and alleviate/cure issues such as irritable bowel syndrome -What to do if the workout is too hard or you’re a beginner -How to simplify a workout without modifying exercises Follow @allegraparis @allegraparisbikinibody @daltontevans.  Learn more about Bikini Body.  Get the Bikini Body App for Free.  Shop Ebooks & Guide.  Explore Bikini Body Amazon Shop.  Produced by Haynow Media

    22 min
See All (46)

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Ratings & Reviews

3.8
out of 5
8 Ratings

About

Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.

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