Birth, Baby! | Empowering Families. Inspiring Birth Workers.

Empowered Beginnings, LLC
  • 5.0 (45)
  • Education
  • Updated Weekly

Welcome to Birth, Baby! Podcast, a trusted resource for growing families and the birth professionals who support them. Hosted by Ciarra Morgan, an experienced birth doula, childbirth educator, doula agency owner, and birth doula trainer based in Austin, Texas, Birth, Baby! offers practical guidance, expert perspectives, and evidence-backed information for pregnancy, birth, postpartum, and life with a new baby. Whether you’re expecting a baby, adjusting to life as a new parent, or supporting families through these transformative seasons, Birth, Baby! is here to provide education, encouragement, and conversations you can count on. Through candid conversations, expert interviews, personal stories, and approachable education, each episode is designed to help families feel informed, prepared, and confident as they navigate their unique journey. From prenatal care and birth planning to postpartum recovery, newborn care, feeding, relationships, and beyond, Birth, Baby! explores the questions families are really asking. It is also a valuable resource for doulas and other birth professionals who are looking to expand their knowledge, hear different perspectives, or find trusted episodes to share with clients as they prepare for birth and parenthood.

  1. 17h ago

    From Underprepared to Empowered: Three Births That Changed Everything | Birth, Baby! Ep. 209

    Dr. Michelle El Khouri’s three births could not have been more different. In this episode, we talk about how Michelle progressed from feeling unprepared for birth to developing a deep connection with her body, the importance of childbirth education and informed consent, yoga and breathwork for birth, hypnobirthing, birth advocacy, building a trusted support circle, and why sharing positive birth stories matters. In this episode, we talk about how Michelle progressed from feeling unprepared for birth to developing a deep connection with her body, the importance of childbirth education and informed consent, yoga and breathwork for birth, hypnobirthing, birth advocacy, building a trusted support circle, and why sharing positive birth stories matters. Michelle’s story is a powerful reminder that birth preparation isn’t about guaranteeing one specific outcome. It’s about understanding your body, building your support system, learning to advocate for yourself, and developing tools that can help you stay present when birth unfolds in a way you never expected. Dr. Michelle El Khoury is a yoga and mindfulness-based perinatal educator with 20+ years of clinical and executive experience. She is the founder of Yogamazia®, a virtual hub for maternal and parenting education that has provided strategic preparation and evidence-based support to over 700 women, children, families, and organizations. A published author, speaker, and birth and postpartum doula, she has been featured in local, regional, and national media including the New York Post. She speaks and consults for corporate teams, healthcare organizations, and professional communities on mindfulness, leadership, and maternal health. Through her signature framework, The S.M.A.R.T. Journey to Parenting®, she gives women a strategic method for leading through pregnancy, motherhood, and the identity shifts during seasons of personal change. Website: http://yogamazia.com Access free mindfulness resources for your perinatal journey at http://yogamazia.com/resources Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    From Underprepared to Empowered: Three Births That Changed Everything | Birth, Baby! Ep. 209

  2. Sep 8

    Scheduling Birth & Postpartum Doula Clients: Booking Strategies That Work | Birth, Baby! Ep. 208

    One of the most common questions new and growing doulas have is: How do doulas schedule multiple clients without everything overlapping at once? In this episode, I’m joined by a postpartum doula agency owner and postpartum doula trainer, Allison Coleman, to talk about the real logistics behind scheduling birth and postpartum doula clients in a way that supports families and protects doulas from burnout. We break down how experienced doulas manage due date calendars, postpartum availability, on-call windows, backup systems, client expectations, and boundaries so they can serve families well without constantly overcommitting themselves. Whether you’re a new doula wondering how to book confidently, an experienced doula trying to refine your systems, or a parent curious how doula scheduling works behind the scenes, this conversation offers practical insight into one of the most important parts of running a sustainable doula business. Allison Coleman is “mom” to four fabulous, now-grown people. She runs an active Postpartum Doula agency in Austin, Texas, works as an independent birth and postpartum doula in Asheville, NC, and runs a well-respected postpartum doula certification program called ABG Postpartum Doula Certification program   Would you like to train to be a postpartum doula? Use code CIARRA5OFF at checkout for a 5% discount! www.ABGdoulaTraining.com   https://www.instagram.com/abg_pp_doula_training/   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    Scheduling Birth & Postpartum Doula Clients: Booking Strategies That Work | Birth, Baby! Ep. 208

  3. Sep 1

    PCOS Was Renamed to PMOS: What the Name Change Means & How to Actually Feel Better | Birth, Baby! Ep. 207

    For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but our understanding has evolved. Many experts now believe the name doesn't accurately describe what's happening in the body. That's why you'll increasingly hear the term PMOS (Polyendocrine Metabolic Ovary Syndrome), reflecting that this condition affects far more than just the ovaries. In this episode, Dr. Sierra Dee, an experienced acupuncturist, joins host Ciarra Morgan to discuss why this shift in terminology matters, what PMOS really is, how it affects fertility and overall health, and the lifestyle and treatment approaches that can help women feel their best. In this episode we discuss: Why some experts are transitioning from PCOS to PMOS The role of insulin resistance and metabolism Why many women don't actually have ovarian cysts Fertility and pregnancy considerations Nutrition, exercise, sleep, and stress management How acupuncture may support hormone balance and ovulation Common myths surrounding PMOS Practical first steps after diagnosis Whether you've recently been diagnosed, have been living with PCOS for years, or simply want to better understand women's hormonal health, this episode is packed with practical, evidence-informed information. If you enjoyed today's episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation. Dr. Dee is a board-certified Chinese herbalist, and acupuncturist. Sierra is a licensed acupuncturist in the state of Texas as well as a toddler mom. Seeking a more individualized approach to healing, Sierra made the decision to move to Austin, Texas and enrolled in the Masters program at AOMA, specializing in Chinese herbal medicine. This marked a significant shift in Sierra’s career path, as their previous background was in sociology, psychology, and fitness. Sierra also completed doctoral work at Pacific College of Health and Sciences for a doctorate degree in acupuncture with Chinese medicine specialization. Sierra also holds a certificate in functional medicine to better serve patients.  While Chinese medicine encompasses a wide range of conditions, Sierra’s focus includes prenatal, fertility, autoimmune disorders, emotional stress, and sports injuries.  Website: http://Deeacupuncture.com Socials: @‌Dr.sierradee & @‌Deeacupuncture Sierra's Herbal Company: getkario.com  20% off with code WITHGRATITUDE Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    PCOS Was Renamed to PMOS: What the Name Change Means & How to Actually Feel Better | Birth, Baby! Ep. 207

  4. Aug 25

    Rebuilding Intimacy After Baby: Postpartum Healing, Pelvic Floor Health, and Feeling Like Yourself Again | Birth, Baby! Ep.206

    Postpartum recovery is about so much more than the six-week checkup. In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with pelvic floor physical therapist Jensine Chavez to discuss postpartum healing, pelvic floor health, painful sex after baby, body connection, and rebuilding intimacy after childbirth. We talk about the physical and emotional changes many women experience postpartum, why intimacy can feel different after having a baby, and how women can begin feeling strong, confident, and connected in their bodies again. Whether you are newly postpartum or years into motherhood, this episode offers compassionate, evidence-based education about healing after birth and support for women navigating pelvic floor symptoms, body image struggles, and intimacy changes. About Our Guest: Dr. Jensine Chavez is the founder of Shine Through Strength Physical Therapy, a pelvic floor and orthopedic practice in Georgetown, Texas. She helps women Move With Confidence through every stage of life from pregnancy and postpartum to perimenopause and beyond. Dr. Jensine specializes in treating pelvic floor concerns such as leakage, pain with intimacy, constipation, and pelvic heaviness, as well as orthopedic conditions including back, hip, knee, and shoulder pain. Through her signature method, The Confidence Pathway, she addresses the root cause by treating the whole body, not just symptoms, helping women build strength, restore confidence, and return to exercise, daily activities, and the things they love without pain, leakage, or fear. Website: https://go.shinethroughpt.com/home Instagram: https://www.instagram.com/shinethroughpt?igsh=MW9zemJtaXprZTV0dg%3D%3D&utm_source=qr Facebook: https://www.facebook.com/share/1JF4GEKpaJ/?mibextid=wwXIfr   In This Episode, We Discuss: Pelvic floor recovery after pregnancy and birth Why intimacy changes postpartum Painful sex after baby Emotional healing and body connection Rebuilding confidence postpartum Supporting postpartum relationships and communication How women can feel strong and connected in their bodies again Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    Rebuilding Intimacy After Baby: Postpartum Healing, Pelvic Floor Health, and Feeling Like Yourself Again | Birth, Baby! Ep.206

  5. Aug 18

    From Unicorn Birth to Long, Tough Labor: Lessons in Expectation and Preparation | Birth, Baby! Ep.205

    In this episode, Carly Pearson shares her deeply personal second birth story, highlighting the emotional and physical challenges she faced, from battling severe hyperemesis to navigating labor that was much longer than she anticipated. Her journey offers insight into the realities of pregnancy and birth, especially as an experienced doula and mother. In this episode: Carly discusses her pregnancy with PCOS and the unexpected severe nausea that lasted all pregnancy The impact of political climate and insurance changes on her birth choices Her decision to proceed with unmedicated, low-intervention birth at a hospital instead of a birth center The emotional roller coaster of labor, including early prep, false alarms, and rapid progress Unique challenges faced during her labor, from high blood pressure to breaking her waters The surprise breech presentation and rotating back to head down Postpartum recovery, mood changes, and postpartum health issues The importance of adjusting birth expectations based on previous experiences Carley Pearson is a DONA-certified birth doula, lifestyle photographer, and newborn care educator based in Austin, Texas. She holds a BFA in Studio Art from The University of Texas at Austin and a Graduate Certificate in Maternal and Child Health from The University of Texas' School of Public Health. Carley is passionate about educating and empowering families from preconception through postpartum while documenting the beauty, connection, and beautifully chaotic moments of early parenthood through photography. She believes every family deserves compassionate support and meaningful images that preserve this fleeting season of life. When she's not attending births, teaching newborn care, or behind the camera, you'll likely find her chasing her two kids, laughing with her sweet husband, swimming at Deep Eddy, fueling up at Juiceland, or slowly convincing herself that renovating their North Shoal Creek fixer-upper is a reasonable pastime. Website: www.carleyephotography.com Social Links:  Instagram: https://www.instagram.com/carleyephotography/ Facebook: https://www.facebook.com/carleyephotography/ Offer for listeners: 10% off a single photography package for listening to this episode; mention promo code BirthBaby! Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    From Unicorn Birth to Long, Tough Labor: Lessons in Expectation and Preparation | Birth, Baby! Ep.205

  6. Aug 11

    Perimenopause Hormones Explained: Functional Testing & Nutrition Support for Women | Birth, Baby! Ep.204

    Perimenopause can begin years before menopause, yet many women are never taught what to expect. From anxiety and sleep struggles to weight changes, brain fog, fatigue, and mood swings, hormonal shifts during this stage can impact nearly every part of daily life. In this episode, host Ciarra Morgan sits down with Amber Frauenholtz, a functional nutritionist, to discuss perimenopause hormones, common symptoms women experience, and the functional testing options that may help uncover root causes behind feeling “off.” We discuss hormone testing, thyroid health, cortisol and stress, nutrition support, and practical ways women can support their bodies naturally during midlife. If you’ve been wondering whether your symptoms are “just stress” or “just aging,” this conversation is packed with helpful information and validation. In This Episode We Discuss: What perimenopause actually is Early signs of hormone shifts Functional hormone testing options DUTCH testing and thyroid panels Cortisol and stress in midlife women Sleep struggles and anxiety Weight changes and metabolism Blood sugar balance and nutrition support How women can advocate for their health About the Guest: Amber Frauenholtz is a Nutritional Therapy Practitioner, Restorative Health Practitioner, and Certified Parental Leave Coach who helps women feel like themselves again through personalized nutrition, functional lab testing, and sustainable lifestyle changes. She specializes in supporting women through demanding seasons of life, including postpartum, perimenopause, and the transition back to work after having children. Through her practice, Amber Dawn Wellness, she helps women improve their energy, digestion, hormones, and overall well-being without relying on restrictive diets or perfection. Website: https://amberdawnwellness.com/ Instagram: https://www.instagram.com/amberdawn_wellness/ Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    Perimenopause Hormones Explained: Functional Testing & Nutrition Support for Women | Birth, Baby! Ep.204

  7. Aug 4

    Round Ligament Pain During Pregnancy: Causes, Relief, and When to Seek Help | Birth, Baby! Ep.203

    Sharp pulling pains in the belly, groin, or hips during pregnancy can feel alarming, especially for first-time parents. In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with Dr. Katherine Melot, owner of BirthCo chiropractic, to discuss round ligament pain during pregnancy, what causes it, how to relieve discomfort, and when pregnant women should seek additional medical support. We talk about the physical changes that happen during pregnancy, why simple movements can suddenly feel painful, and practical ways women can support their changing bodies throughout pregnancy. Whether you are newly pregnant or well into your third trimester, this episode offers reassurance, education, and supportive guidance for navigating common pregnancy discomforts. In This Episode, We Discuss: What round ligament pain is Common symptoms of round ligament pain Why round ligament pain happens during pregnancy Pregnancy body changes and posture shifts How to relieve round ligament pain Stretches and movement support Chiropractic care during pregnancy When pain may require medical evaluation Belly bands and supportive tools Supporting comfort during pregnancy naturally   Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    Round Ligament Pain During Pregnancy: Causes, Relief, and When to Seek Help | Birth, Baby! Ep.203

  8. Jul 28

    Understanding Gestational Diabetes: Key Facts Expectant Parents Should Know | Birth, Baby! Ep.202

    In this episode, we explore gestational diabetes, its causes, testing methods, and management strategies. Our expert guest Lily Nichols shares evidence-based insights to help expectant mothers understand and navigate this common condition. Key Topics: What is gestational diabetes and how it differs from type 1 and type 2 diabetes Causes and risk factors of gestational diabetes Timing and methods of testing for gestational diabetes Impact of blood sugar control on pregnancy and baby health Management strategies including diet, exercise, and medication Potential birth complications related to gestational diabetes Postpartum considerations and long-term health The importance of individualized care and avoiding unnecessary interventions Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped hundreds of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen. Get access to discount codes for our favorite products and check out our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases HERE. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE.  Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: BirthBabyPodcast@gmail.com Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

    Understanding Gestational Diabetes: Key Facts Expectant Parents Should Know | Birth, Baby! Ep.202
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Welcome to Birth, Baby! Podcast, a trusted resource for growing families and the birth professionals who support them. Hosted by Ciarra Morgan, an experienced birth doula, childbirth educator, doula agency owner, and birth doula trainer based in Austin, Texas, Birth, Baby! offers practical guidance, expert perspectives, and evidence-backed information for pregnancy, birth, postpartum, and life with a new baby. Whether you’re expecting a baby, adjusting to life as a new parent, or supporting families through these transformative seasons, Birth, Baby! is here to provide education, encouragement, and conversations you can count on. Through candid conversations, expert interviews, personal stories, and approachable education, each episode is designed to help families feel informed, prepared, and confident as they navigate their unique journey. From prenatal care and birth planning to postpartum recovery, newborn care, feeding, relationships, and beyond, Birth, Baby! explores the questions families are really asking. It is also a valuable resource for doulas and other birth professionals who are looking to expand their knowledge, hear different perspectives, or find trusted episodes to share with clients as they prepare for birth and parenthood.

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