My Friend in HR

Njsane Courtney, MBA, SHRM-SCP, FCIPD
  • 5.0 (10)
  • CAREERS
  • UPDATED MONTHLY

Welcome to "My Friend In HR", the podcast where we make Human Resources accessible for everyone! Hosted by  Njsane Courtney, a seasoned HR executive, this podcast is perfect for anyone who wants to learn more about workplace policies, practices, and culture.But this podcast isn't just for HR professionals - it's for anyone who wants to improve their workplace experience and be a better employee. We'll feature interviews with HR leaders, managers, and even regular employees to give you a well-rounded perspective on the world of work.In each episode, we'll dive into a different HR topic and break it down in a way that's easy to understand, with practical tips and advice that you can apply to your own work life. We'll cover everything from how to handle difficult conversations with your boss or co-workers, to navigating tricky HR policies like vacation time and sick leave. So whether you're a seasoned HR pro or a newcomer to the field, or even if you're just curious about what HR is all about, join us as we learn and grow together. Let's be friends in HR!https://www.instagram.com/myfriendin_hr

Episodes

  1. SEP 1

    Betrayed by Leadership: Why Trust Is the Real Workplace Currency (S2E2)

    Send us a text Trust isn’t just a buzzword—it’s the hidden currency driving every workplace. When it breaks, the fallout is bigger than missed deadlines or disengaged employees—it fractures culture. In this episode of My Friend in HR, we rewind the clock to humanity’s earliest tribes and connect ancient leadership lessons to today’s boardrooms, Zoom calls, and corporate cultures. Drawing from Simon Sinek’s insights, Edelman’s Trust Barometer, Harvard Business Review research, and real stories of leaders and employees betrayed by broken promises, we unpack the human side of why trust is collapsing in the modern workplace—and how to rebuild it. You’ll hear: Why ancient tribes chose leaders based on trust, not strength—and what that means for today’s executives.The silent betrayals that fracture workplace culture (missed recognition, layoffs handled poorly, and leaders who go quiet when employees need them most).How layoffs send psychological shockwaves that destroy productivity and loyalty.The science of trust and stress: why oxytocin builds collaboration and cortisol kills it.Why perks and bonuses don’t inspire when they’re not matched with purpose.What both leaders and employees must do to build a high-trust culture.This is not another “10 leadership tips” conversation. This is a hard look at the broken social contract between employees and organizations, and how trust—not just money—decides whether your culture thrives or collapses. 👉 If you’re a leader, this will challenge how you think about psychological safety, employee loyalty, and the true cost of layoffs.  👉 If you’re an employee, this will give you language to articulate why culture feels “off” when trust is missing—and what role you play in fixing it. Because when leaders stop protecting their people, perks stop feeling earned. And when employees stop showing up with reliability and honesty, teams collapse from within. Listen in, reflect, and let’s rebuild workplaces where trust is more than a slogan—it’s the foundation. 🔗 Want more? Subscribe on YouTube for video versions of this podcast, career tips, and my new series The Mic Drop. 📩 Enter my giveaway: subscribe + comment on YouTube for a chance to win a free Executive Resume Review. 📲 Connect with me on LinkedIn, Instagram, and X for daily HR insights, coaching, and career strategies. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    22 min

  2. JUL 14

    Season 2: Episode 1: Congrats on the Promotion… Now Don’t Screw It Up

    Send us a text SEASON 2 IS HERE: “You Got Promoted… Now What?” Let’s get one thing straight: getting promoted is not the finish line—it’s the starting block. And this episode? It’s your leadership wake-up call. After a few months of silence (life got busy, y’all—but I’ve been cookin’ behind the scenes), My Friend in HR is BACK for Season 2 and we’re coming in HOT with real talk for every new leader, reluctant manager, or “oh crap, now I’m in charge” moment. In this firestarter of an episode, we’re digging into:  🔥 The messy reality of managing your old work besties  🔥 The politics no one warned you about in your new role  🔥 The culture shifts that’ll humble even the most confident leaders  🔥 And why your first 90 days could make—or break—your leadership brand This isn’t just advice—it’s a survival strategy. No fluff. No BS. Just the truth about what it really takes to thrive after the promotion. Plus, I’m spilling the behind-the-scenes tea on where I’ve been, why HR on the Rocks is your new favorite YouTube series, and why this season of the pod is going to change how you lead—for real. 🎧 Press play, power up, and let’s get into it. Because leadership isn’t for the faint of heart—and neither is this podcast. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    30 min

  3. 12/26/2024

    Season 1: Episode 10: From Fear to Success: Taking Control in 2025!

    Send us a text "Feeling uncertain about your career's future? In episode 10, we dive into how you can transform those fears into steps for success in 2025. We'll explore strategies to navigate layoffs, technological changes, and more. Join us to discover how to stay ahead and seize the opportunities of tomorrow. Let's get you ready to conquer your career journey!" Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    19 min

  4. 10/31/2024

    Season 1: Episode 9: Written up at Work: From Write-Up to Right Path

    Send us a text Handling discipline in the workplace requires finesse and fairness. Through illustrative scenarios, I emphasize the importance of accountability, warning against the dangers of favoritism. Hear real-world examples that highlight the need for clarity and proper communication to resolve misunderstandings. Discover how documentation can be a tool for both protection and improvement, ensuring that employees and managers alike act on complete information. This episode promises to be a guide to equip you with the tools to navigate write-ups and improve workplace dynamics. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    32 min

  5. 10/01/2024

    Season 1: From Hourly to Salary: Promotion or Prank?

    Send us a text Ever wondered if transitioning from an hourly role to a salaried position is the right move for you? We break down the essentials, from the financial implications of overtime pay to the stability of a fixed annual salary. Discover the pros and cons of each employment type and gain practical tips for evaluating your personal circumstances and job benefits. Don’t miss this comprehensive guide to making an informed decision about your career path, packed with insights to help you thrive professionally. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    15 min

  6. 04/18/2024

    Season 1: Episode 7: I QUIT!

    Send us a text Are you considering bidding farewell to your employer? Well,  before you hand in your resignation, tune in to this episode for essential advice and considerations. In this episode, "I QUIT!," we delve into the pivotal decision of leaving your current job. Whether you're working in a toxic environment, been overlooked for a promotion, or contemplating a separation package, we discuss the crucial factors you should ponder before making the big decision. Here, we provide you with the information you need to make the best decision for you, your family, and your career. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    24 min

  7. 12/30/2023

    Season 1: Episode 6: Dear Managers, DO BETTER!

    Send us a text Have you ever considered a career transition or found yourself at a professional crossroads, unsure when to take the leap towards something new? Join your friend in HR, Jasani Courtney, as we navigate these life-defining moments, outlining clear strategies for those eyeing a future in human resources and offering guidance on when to part ways with your current job. As we walk Tevon, a college senior with logistics savvy, through his entry into the HR world, you'll get a front-row seat to the actionable insights and relatable experiences that can catapult your own career journey. For anyone wrestling with the question of timing their exit from a role, we dive into the critical factors, from personal growth to mental well-being, that signal it's time to move on—wisdom that could spell the difference between stagnation and fulfillment. The episode continues to dissect the nuanced art of people management, a skill set often overlooked in the promotion of new managers. Listen in as I candidly share lessons from my own climb up the HR ladder, emphasizing the importance of soft skills, proactive learning, and the ability to leverage team strengths. The conversation turns to debunking managerial myths and lays bare the high costs of ineffective leadership, from sunk morale to soaring turnover. With a focus on consistency, fairness, and direct conflict resolution, this episode is a treasure trove of management strategies and insights that will transform not just how you lead, but how you recognize and champion the varying contributions of your team for a truly collaborative and dynamic work environment. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    24 min

  8. 11/13/2023

    Season 1: Episode 5: Behind the Scenes - Let's Ask a Recruiter!

    Send us a text Have you ever wondered what recruiters are really looking for when they sift through piles of resumes? Our guest, Talent Acquisition Manager, Alejandra Villegas, reveals the truth behind the job application process. From the ideal length of a resume to the common mistakes made during interviews, Alejandra provides invaluable advice that could help you stand out from the crowd and land your dream job. We don't stop at resumes and interview tips. Alejandra also offers a unique perspective on applying for multiple positions within the same organization and the art of negotiating job offers. Her insights provide a roadmap of the job market, outlining how to avoid potential pitfalls and turn challenges into opportunities. In addition, we take a look at the role technology plays in recruitment. She helps us understand the implications of AI in the hiring process and how to use it to your advantage. Don't miss out on this conversation filled with valuable insights that could transform your job search strategy.  Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    33 min

  9. 09/13/2023

    Season 1: Episode 4: Turning the Tables - Navigating Job Offers like a Boss

    Send us a text What if, by tuning into this podcast episode, you could learn how to negotiate a job offer like a seasoned pro? Welcome onboard, Career Conquerors! I'm Njsane Courtney, your host, and ally in this exciting journey of professional growth. Together, we'll unravel the art and science behind successful negotiations, and discuss why nine out of ten times, you should never hesitate to negotiate. Imagine having the confidence to discuss not just your salary, but also medical benefits, bonuses, and vacation time! We'll shed light on these often overlooked components of job offers, equipping you with the knowledge to negotiate your way to a wholesome and satisfying job offer. This value-packed episode is your guide to understanding every aspect of a job offer and how to negotiate each one effectively. Remember, the key is to see the offer in its entirety, not just the base salary.  While professional growth is essential, let's not forget the importance of self-care and personal wellness. Your job should be a support system for your life, not the other way around. So, let's journey together towards a career that serves you and not just your bank balance. Remember, you're not alone in this journey - feel free to reach out with any queries or thoughts. Let's conquer our careers together, one episode at a time! Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    27 min

  10. 08/10/2023

    Season 1: Episode 3: Mastering Your Next Job Interview: Strategies from Start to Finish

    Send us a text What if the next call you receive could land you your dream job? This episode of "My Friend in HR" arms you with powerful tips to ace your next interview. We start right from the beginning, emphasizing the critical role of a professional voicemail and preparedness for a recruiter's call. We debunk some common interview myths and reveal that your interview actually begins the moment the recruiter rings you!  Our journey through the interview process doesn't stop there. We discuss the importance of understanding your potential employer, preparing for both expected and unexpected questions, and even how to handle end-of-interview inquiries.  Whether you're extroverted or introverted, a first-time job seeker, or an experienced professional, our advice will help you navigate your next job interview with confidence and poise. We're here to increase your chances of landing that job and maybe even enjoy the process along the way! Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    25 min

  11. 07/21/2023

    Season 1: Episode 2: From Resume to Interview

    Send us a text Hey there, career conquerors! Welcome back to "My Friend in HR," the podcast that's like a warm hug from your HR BFF, sprinkled with humor and a side of career wisdom. In our last episode, we unleashed the power of your career story, proving that your life isn't just a series of awkward family dinners and embarrassing high school photos – it's the key to unlocking your dream job! We're diving headfirst into the battlefield of job applications in this thrilling Part 1 of our epic 3-part series. Picture it like a high-stakes game show where the prize is a shiny new job title and an unlimited supply of office snacks (yes, we're that generous). First up, the dreaded resume – that one-page riddle wrapped in a mystery inside an enigma. We'll discuss how to make yours stand out (for the right reasons, of course) and what font NOT to use, because Comic Sans won't land you that corner office, my friend. Part 2 is going to be legendary! We'll teach you how to tackle the dreaded interview like a pro – no awkward handshakes or fumbling over your own name.  Finally, in Part 3, we'll unveil the mystical art of negotiation. it's like bargaining for the last slice of pizza, but with better stakes. Learn how to determine the true value of that job offer and avoid selling your soul for a vending machine discount. Spoiler alert: it's not just about the money; it's about the perks, flexibility, and office snacks. Again... snacks are life! So grab your favorite mug, fill it to the brim with coffee (or tea, if you're fancy), and get ready to unleash your career superhero.  Now, who's ready to slay the job market dragons? Get your virtual high-fives ready and join us for a laughter-filled, career-boosting episode that will leave you feeling like the superhero of your own professional story.  Let's rock this, folks! Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    29 min

  12. 05/10/2023

    Season 1: Episode 1: Let's Be Friends!

    Send us a text In this inaugural episode, our friend and host Njsane talks about how to present your story in the best light to put you on the path to getting the types of jobs you want, and how the choices you make NOW have an impact on where you end up later in your career. Support the show Instagram: myfriendin_hr Linkedin: Njsane Courtney Email: myfriendinhr@gmail.com

    19 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to "My Friend In HR", the podcast where we make Human Resources accessible for everyone! Hosted by  Njsane Courtney, a seasoned HR executive, this podcast is perfect for anyone who wants to learn more about workplace policies, practices, and culture.But this podcast isn't just for HR professionals - it's for anyone who wants to improve their workplace experience and be a better employee. We'll feature interviews with HR leaders, managers, and even regular employees to give you a well-rounded perspective on the world of work.In each episode, we'll dive into a different HR topic and break it down in a way that's easy to understand, with practical tips and advice that you can apply to your own work life. We'll cover everything from how to handle difficult conversations with your boss or co-workers, to navigating tricky HR policies like vacation time and sick leave. So whether you're a seasoned HR pro or a newcomer to the field, or even if you're just curious about what HR is all about, join us as we learn and grow together. Let's be friends in HR!https://www.instagram.com/myfriendin_hr

Information

  • Creator
    Njsane Courtney, MBA, SHRM-SCP, FCIPD
  • Years Active
    2023 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 My Friend in HR
  • Show Website
    My Friend in HR