Chaos to Calm

Karen Yaworsky
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The Chaos to Calm podcast is for women who desire more for themselves; deep connection and appreciation for their bodies, exuding abundant, loving and compassionate energy towards themselves and others. Fully stepping into their lives as the most authentic vibrant and confident versions of themselves.

  1. 1D AGO

    Midlife Metabolism: A Wake-Up Call not a Breakdown

    Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This episode covers it all. Karen gives a 101 on all the major hormones, their effect on your energy, gut health, and overall well-being. Learn how to master your sleep, and why diets fail, and most importantly; how to make healthy choices that are sustainable for the long term. Chapters 5:56 - Why You're Here 13:05 - Hormones 101 16:56 - Cortisol & Stress 19:30 - Hunger Hormones 24:13 - Insulin 26:53 - Gut & Liver Health 32:46 - Impact of Stress 35:45 - Why Diets Fail 41:53 - Research & Stats 49:09 - Optimize Nutrition 52:45 - Manage Stress & Sleep 53:34 - Gut & Liver Support Connect with Karen: Instagram Email Website  Book With Karen Don't forget to leave a rating & review!

    1h 10m

  2. FEB 2

    Leadership Coach Stephanie Woodward

    In this episode, Karen is joined by Stephanie Woodward; a leadership coach and facilitator. Stephanie is the founder of Agency II Change, a boutique firm based in Toronto, Canada that specializes in custom coaching programs. She works with individuals, teams and organizations to create workplace cultures that prioritize results and relationships; productivity and people. Karen and Stephanie discuss Steph's core tenets of her business, philosophy, and her framework for achieving success without burnout.    2:11 - Stephanie's Journey with Work 3:27 - The Wake-Up Call: 80-100 Hour Weeks 5:55 - The Productivity Persona We Create 7:25 - Unconscious vs Conscious Productivity 9:49 - Signs It's Time to Change 12:02 - The 3-Pillar Framework: Clarity, Climate, Flow 16:32 - Finding Your Own Climate & Flow 20:03 - Health as the Foundation 22:39 - Resources & Where to Connect Work with Stephanie:  1x1 Coaching | LEARN MORE Workplace + Team Programs | LEARN MORE Organizational Culture | LEARN MORE Connect with Stephanie: Instagram | @agencytochange  Website | agencytochange.com   THE CONSCIOUS PRODUCTIVITY QUIZ   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!

    25 min

  3. JAN 19

    Restoring Your Metabolic Rhythm

    In this episode, Karen debunks common misconceptions about metabolism, such as the hidden detriments of skipping meals, and problems associated with diet culture. Learn how to restore your body's natural rhythm through the three core elements of balanced eating, supportive movement, and nervous system regulation.    0:00 - Introduction: Why Old Methods Don't Work Anymore 0:58 - The Disconnection Problem 4:27 - How Diet Culture Disrupted Your Metabolism 8:54 - Why a Confused Body Doesn't Respond 10:03 - The 3 Core Elements to Restore Metabolic Rhythm 17:37 - Nervous System Regulation & Stress Resilience 23:12 - The 10-Day Metabolic Rhythm Reset   Get 10-Day Metabolic Rhythm Reset Here   Connect with Karen: Instagram Email Website Book With Karen   Don't forget to leave a rating & review!

    29 min

  4. JAN 12

    Habit Change Expert Katie Faloon-Drew

    In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps break down the barriers between intention and action. Through simple and practical steps, she gives advice on how to change your life goals from feeling challenging and unobtainable, into sustainable long-standing habits, one small step at a time.   03:39 – Why We Know What to Do But Don't Do It 09:17 – The "Name Your Brain" Technique 15:14 – How All-or-Nothing Thinking Sabotages Success 21:05 – The Thought-Feeling-Action Cycle 25:49 – Setting Goals That Actually Work 30:20 – Success Story: The Power of Tiny Steps   Connect with Karen: Instagram Email Website Book With Karen Connect with Katie: Contact Katie Katie's Website   Don't forget to leave a rating & review!

    36 min

  5. 12/22/2025

    The Power of Choice: Reawakening Women in Midlife

    In this episode, Karen relates her experiences coaching women in their midlives, as they feel worn down from many years of giving themselves up for others, while also learning to cope with hormonal and physical transformations. Karen also offers guidance beyond the immediate challenges, by posing the question:       "Where do you want to be in five years? In ten years?".  Whether you're facing these questions and challenges yourself, or you know someone who is, this episode offers practical and compassionate guidance to help you move forward with confidence.  Chapters: 00:00 – Introduction 04:24 – Reflection 09:44 – Feeling Lost 16:06 – Awakening 24:14 – Reclaiming Self 32:29 – Future Planning 36:57 – Support 37:18 – Closing Reflection Questions Outline.  What do I truly desire for myself in this next season of my life? What do I want the next year, the next five years, and the next ten years to look like? Are my current choices and lifestyle in alignment with what I truly desire? If I change nothing, will I achieve the life I want? Where am I ignoring my own needs or inner wisdom? In what areas of my life am I not feeling fulfilled (health, energy, joy, relationships, career)? What am I tolerating that drains my energy or joy? What fears come up when I imagine choosing myself or making changes? What support do I need to make change feel easier?   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

    38 min

  6. 12/08/2025

    5 Things That Helped Me Feel Less Crazy in Perimenopause

    In this episode, Karen shares five things that helped her feel less crazy in perimenopause! Discussing the importance of understanding hormones, supporting the nervous system, prioritizing rest, setting boundaries, and rekindling your excitement for self-care.   Chapters: Recognizing the Signs: Hormonal Changes — 3:30 Understanding and Supporting Your Body — 8:35 Nervous System & Emotional Regulation — 14:55 The Power of Rest & Setting Boundaries — 20:32 Reigniting Joy & New Experiences — 27:56 Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

    37 min

  7. 11/24/2025

    How My Divorce Helped Me Manage Perimenopause

    In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal journey through heartbreak, physical injury, and emotional healing. This episode offers guidance for women feeling lost or disconnected, and provides practical strategies for reclaiming your self-worth, honoring your needs, and building resilience during life's most challenging moments.  Chapters: 00:57 – Introduction: Opening Up About a Difficult Journey 02:41 – The Perfect Storm: When Everything Falls Apart 09:44 – Learning to Honor Yourself First 15:06 – Creating Space for Healing 21:06 – Building Your Toolbox for Self-Care 25:37 – The Power of Strategy and Support 31:01 – Your Next Step: Join the Conversation Let's Talk Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

    33 min

  8. 11/03/2025

    Mastering Midlife: Real Solutions for Women's Health

    In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause. Chapters: 06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol 20:12 – Gut, Liver, and Inflammation 26:41 – Stress, Weight Gain, and Metabolism 31:41 – Diet Myths: Keto, Fasting, and Calorie Counting 39:21 – Actionable Strategies for Hormone Health 45:47 – Client Stories, Final Tips & Invitation Midlife Metabolism Roadmap Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

    57 min
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About

The Chaos to Calm podcast is for women who desire more for themselves; deep connection and appreciation for their bodies, exuding abundant, loving and compassionate energy towards themselves and others. Fully stepping into their lives as the most authentic vibrant and confident versions of themselves.

Information

  • Creator
    Karen Yaworsky
  • Years Active
    2023 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Chaos to Calm