Leadership, Life, Health and Happiness

Luci Gabel
  • 5.0 (3)
  • Self-Improvement
  • Updated Bimonthly

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.

  1. How to Speak So People Listen | Ep. 60 | Dr. Danny Brassell

    5d ago

    How to Speak So People Listen | Ep. 60 | Dr. Danny Brassell

    Why do some people naturally get others to listen while others struggle to get their message across—even when they know exactly what they're talking about? In this episode, I explore that question with speaker, author, and communication coach Dr. Danny Brassell. We explore why stories are often more persuasive than facts, why perfection can quietly create distance, and why acknowledging your imperfections can actually strengthen your credibility. Danny shares practical strategies he's used to help entrepreneurs, executives, educators, and leaders become more engaging communicators. We explore how to uncover stories worth telling, how to recognize when you're losing your audience, why humor and vulnerability are powerful when used well, and how relatability influences trust. Whether you lead meetings, speak on stage, teach, coach, sell, or simply want your ideas to resonate more deeply, this episode offers practical ways to build stronger connections with the people around you. As our conversation unfolded, one theme kept resurfacing: people don't connect with perfection—they connect with people. The moments that build trust are often the ones that reveal our humanity. Understanding that doesn't just make us better speakers. It helps us become better leaders, teachers, colleagues, and friends. Resources & Links Connect with Dr. Danny Brassell 📘 Free Story Guidehttp://freestoryguide.com/ 💼 LinkedInhttps://www.linkedin.com/in/dannybrassell/ 📸 Instagramhttps://www.instagram.com/realDannyBrassell/ Continue Exploring 🎙️ Episode 53 – Most Leaders Miss This: What Actually Drives Results in Leadership (Kevin Wayne) 🎙️ Episode 56 – Why Leadership Feels Different Than You Expected (Bianca Reimer) 🎙️ Episode 57 – What Is My Value If AI Can Do My Job? (Daria Rudnik) Connect with Luci 🌐 Websitehttps://www.LuciGabel.com ✉️ Notes on Staying SteadyStories, reflections, and observations on leadership, health, and what it means to stay steady in a fast-moving world.https://www.LuciGabel.com/notes 📸 Instagramhttps://www.instagram.com/lucigabel 💼 LinkedInhttps://www.linkedin.com/in/lucigabel

    32 min
  2. Summer Heat Affects More Than You Think

    Jun 18

    Summer Heat Affects More Than You Think

    Ever feel like your brain is "buffering" during a heatwave? You’re not just tired—there’s a biological reason why heat makes your work, decisions, and relationships feel much harder. The other day I parked in the wrong spot in my apartment building. At first, I blamed a long day. But the more I thought about it, the more I realized it wasn't just a long day. Heat affects much more than physical comfort. In this episode, I explore why workouts can feel harder, thinking can feel slower, patience can be shorter, and energy can seem to disappear during hot weather. Drawing from experience studying in a hot climate, along with research in physiology, hydration, and human performance, I'll explain what's happening behind the scenes when temperatures rise. You'll learn how heat affects cognition, mood, recovery, cardiovascular function, hydration, and decision-making. I'll also share practical ways to support your body and brain during the summer heat so you can work with your physiology instead of against it. And finally, this episode explores a question many of us ask when life starts to feel harder: What's wrong with me? Sometimes the better question is: What kind of stress is my biology carrying right now? Because when life carries responsibility, the condition of your biology matters. ------------------- Connect with me: 🌐 Website: LuciGabel.com 📝 Notes on Staying Steady: LuciGabel.com/notes 🎙 Leadership, Life, Health & Happiness Podcast 📱 Social Media: @LuciGabel Referenced Episode: Episode 25 – Exercising in the Heat: Here's What to Know

    15 min
  3. When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers

    May 24

    When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers

    What happens when business pressure, burnout, AI disruption, deteriorating health, and personal loss all collide at once? Entrepreneur Wes Towers shares the moment he found himself crying under his desk minutes before one of the biggest meetings of his life. What followed became a turning point — not just for his business, but for his health, nervous system, relationships, and the way he thinks about leadership and human connection. We talk about: resilience and rebuilding during difficult seasons entrepreneurship and mental health nervous system regulation and stress recovery breathwork, cold plunges, and energy management how improving personal health changed business performance AI, human connection, and the future of leadership why meaningful relationships matter more than ever in business This conversation explores something many high performers experience but rarely talk about openly: what it takes to keep functioning when life feels heavy from every direction atonce.🎧 Leadership, Life, Health & Happiness podcast with Luci Gabel Connect with Wes Towers:🔗Website: https://uplift360.com.au 🔗LinkedIn: https://www.linkedin.com/in/westowers Connect with Luci Gabel:🔗Website: https://www.LuciGabel.com🔗LinkedIn: https://www.linkedin.com/in/lucigabel

    30 min
  4. What's My Value If AI Can Do My Job? | Ep 57 | Daria Rudnik with Luci Gabel

    May 11

    What's My Value If AI Can Do My Job? | Ep 57 | Daria Rudnik with Luci Gabel

    AI is changing the way we think, work, and connect. In this episode, I talk with team architect and executive coach Daria Rudnik to explore how AI is changing not only the workplace — but the way we think, communicate, and collaborate as human beings. This conversation went far beyond tools and productivity. We talked about what happens when AI begins thinking for us first, how that changes brain engagement, and why critical thinking, discernment, and human connection may become even more important in the years ahead. Daria shared real-world examples from organizations navigating AI transformation, including how teams can slowly lose connection with clients, conversations, and even their own thinking when too much cognitive work gets handed over to AI systems. We also discuss:• how AI affects the brain and attention• why the “cadence” of AI use matters• AI hallucinations and the risks of over-reliance• critical thinking in the age of AI• workplace culture and AI integration• leadership, communication, and decision-making• how AI may be shaping human language and expression• why empathy, relationships, and human experience still matter deeply One of my favorite parts of this conversation was exploring how we stay human in a rapidly changing technological world — not by rejecting AI, but by learning how to work with it consciously. If you’ve been thinking about the future of work, leadership, cognition, creativity, or human connection in the age of AI, I think you’ll really enjoy this discussion. Connect with Daria RudnikTeam Architect | Executive Coach | Co-Author of The AI Revolution Web: https://www.dariarudnik.com LinkedIn: https://www.linkedin.com/in/dariarudnik/ Connect with me, Luci Gabel: Speaker | Leadership Advisor | Author of Eat to Lead Website: ⁠https://www.LuciGabel.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/lucigabel/⁠ Instagram: ⁠https://www.instagram.com/lucigabel

    26 min
  5. Why Leadership Feels Different Than You Expected | Ep 56

    Apr 24

    Why Leadership Feels Different Than You Expected | Ep 56

    What happens when you step into a bigger role—and realize what got you there isn’t enough anymore? In this episode, I speak with executive leadership and influence coach Bianca Riemer to explore the shift many people experience when they move into a mid to high-level or executive leadership role. It becomes about influence, communication, and how you show up under pressure. Here’s a glimpse of what Bianca shared: • Why stepping into leadership often brings unexpected pressure, visibility, and self-doubt • The question many people quietly ask: “Am I actually cut out for this?” • Why leadership is less about authority—and more about understanding what people care about • A simple way to listen for what matters to someone and use it to communicate more effectively • How to regulate your nervous system in high-pressure moments using your breath We also talk about the internal side of growth—the identity shift that happens as your role expands, and how to navigate it without losing yourself in the process. When your life carries more responsibility, the condition of your biology starts to matter more—not less. Connect with Bianca: LinkedIn: https://www.linkedin.com/in/biancariemer Website: https://biancariemer.com Keep in touch: Instagram: https://www.instagram.com/LuciGabel LinkedIn: https://www.linkedin.com/in/LuciGabel

    31 min
  6. Why You Burn Out When You’re Pushing for More—and What Helps You Recover | Ep 55

    Mar 31

    Why You Burn Out When You’re Pushing for More—and What Helps You Recover | Ep 55

    Burnout isn’t just about workload—it’s about your nervous system. In this episode, we explore why high performers burn out and how to begin to fix it. I'm speaking with Garrett Wood about the deeper and often misunderstood drivers of burnout. Many high performers are taught to push through exhaustion, ignore stress, and measure success by output alone. But over time, that approach can come at a cost—not just to your health, but to your relationships, your decision-making, and your long-term performance. Garrett shares his personal story of working in high-pressure environments, witnessing the hidden struggles of top performers, and experiencing a pivotal moment that reshaped how he understands success. Together, we explore: Why burnout isn’t just about workload or time managementHow your internal state shapes your leadership and your teamThe signs of burnout you may be overlookingWhy even “healthy habits” can sometimes add more stressA different way to think about success— built through well-being, not at its expenseGarrett also shares elements of his A3 framework, designed to help you understand your capacity, regulate your internal state, and make more effective decisions based on where you are. If you're feeling like what used to work to keep your stress down no longer does—or that pushing harder isn’t giving you the same results—this conversation offers a new way to look at it. Because sustainable success isn’t about doing more. It’s about working with your biology, not against it. Connect with Garrett Wood: Website: https://www.gnosistherapy.com/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/ Instagram: https://www.instagram.com/gnosistherapy/ Connect with me, Luci Gabel: Website: https://www.LuciGabel.com LinkedIn: https://www.linkedin.com/in/lucigabel/ Instagram: https://www.instagram.com/lucigabel

    30 min
  7. Feeling More Exhausted Lately? This Could Be Why

    Mar 15

    Feeling More Exhausted Lately? This Could Be Why

    Lately I’ve been hearing the same thing from a lot of people:“I feel more tired than usual… and I don’t know why.” Their routines haven’t changed.Their responsibilities are the same.But their patience feels shorter, their thinking feels foggier, and their energy feels lower. In this episode, I talk about what can happen inside your brain when the environment around you becomes uncertain or chaotic. I explain why your brain may be working harder than you realize — even if you’re doing your best to compartmentalize stress and keep moving forward. We’ll also explore:• the difference between fear and worry• the Buddhist concept of the second arrow and how it drains additional mental energy• why calm thinkers often become the most valuable people in the room during chaotic times• simple ways to stabilize your energy, thinking, and nervous system If you’ve been feeling a little more exhausted, foggy, or impatient lately… there may be a reason for it. And understanding what’s happening in your brain can help you protect the biology that supports clear thinking, steady energy, and wise decisions. Leadership, Life, Health & Happiness is a podcast about leadership, health, and staying steady in a demanding world. Learn more:https://lucigabel.com Podcast Membership:https://lucigabel.com/podcast-membership Connect with Luci:Instagram: @lucigabel Facebook: Luci Gabel TikTok: @LuciGabel LinkedIn: Luci Gabel YouTube:LuciGabel

    12 min
  8. Most Leaders Miss This: What Actually Drives Results in Leadership| Ep. 53 | Kevin Wayne

    Feb 15

    Most Leaders Miss This: What Actually Drives Results in Leadership| Ep. 53 | Kevin Wayne

    What Actually Drives Results in Leadership? It’s Not What You May Think In this episode, I interview Kevin Wayne Johnson — leadership coach, speaker, and author of the award-winning book series Leadership With a Servant’s Heart. We discuss why trust, communication, and relationship-building are foundational to effective leadership. Drawing from decades of experience across federal government, corporate, nonprofit, and military-adjacent environments, Kevin shares how leadership is not just about authority or execution — it’s about relationships and people. In this conversation, you’ll hear: • Why relationships drive performance and long-term loyalty• How empathy strengthens leadership influence• A simple framework Kevin uses to build connection when joining a new team• Why leaders must take responsibility for initiating trust• How personal experience shapes professional leadership style Leadership doesn’t begin with authority — it begins with connection. This episode explores how building trust early changes everything that follows. Find Kevin at https://www.Johnsonleadershipgroup.com Kevin@theJohnsonleadershipgroup.com Book: Leadership with a Servant's Heart

    25 min
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About

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.

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