Mindfulness Moments with Dr Elke Paul

Connex Education Academy
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  • Mental Health

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you. Hosted on Acast. See acast.com/privacy for more information.

  1. 07/27/2023

    Mindful Moments - From the head space to the heart space

    Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy.  Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. 06/26/2023

    Mindful Moments - Escape to a peaceful summer meadow

    Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh.  Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 06/09/2023

    Mindful Moments - Meet your wise future self

    Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality.  Hosted on Acast. See acast.com/privacy for more information.

    11 min

  4. 06/05/2023

    Mindful Moments - Peaceful sunset in the desert

    A mindful moment for the end of the day. Find peace and stillness in the magic of the desert Hosted on Acast. See acast.com/privacy for more information.

    12 min

  5. 05/15/2023

    Mindful Moments - Breathe with the ocean waves

    Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  6. 05/15/2023

    Mindful Moments - Going too fast? Slow it right down

    Rescue Meditation to slow down your speed. Calm down, gain perspective and set your priorities to get things done one by one.  Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. 04/21/2023

    Mindful Moments - Add Extra Space for Social Gatherings

    Prepare yourself before diving into social gatherings like conferences, family gatherings, crowded trains. Add an additional layer of space to prevent yourself from feeling drained.  Hosted on Acast. See acast.com/privacy for more information.

    8 min

  8. 04/12/2023

    Mindful Moments - Questions to find direction 

    Asking yourself which way to go? What decision wants to be made , what the next move should be ? Try these four question to help you gather information from the within.  Hosted on Acast. See acast.com/privacy for more information.

    11 min
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About

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you. Hosted on Acast. See acast.com/privacy for more information.

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