You Are The Healer: Mental Health Education and Motivation

Sydney Rinderknecht
  • 5.0 (5)
  • Mental Health
  • Updated Biweekly

You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.

  1. The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind

    May 8

    The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind

    In this engaging episode, Julija Lemenaite shares her inspiring journey through ADHD, her immigrant experience, and how raving and EDM serve as powerful tools for healing and self-expression. Listen in to discover various ADHD hacks to transform your approach to mental health and community. CHAPTERS: 02:20 Immigrant challenges influencing mental health 02:47 Julija's personal neurodivergence story14:46 Practical strategies for managing ADHD 26:04 The therapeutic role of raving 28:10 How music festivals restore faith in humanity ADHD Beatmakers Community ADHD Beatmakers IG Support me below: Join the ⁠⁠hot girl healing hub⁠⁠ (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    43 min

  2. Apr 24

    Resilience and Redemption with Ken Miller: The Borrowed Mind

    TW: abuse, substance use, addiction, alcohol, domestic violence, gun violence, suicide, rape, sexual trauma In this compelling episode, Ken Miller shares his extraordinary journey from trauma and addiction to recovery and self-discovery. He discusses the deep roots of fear, anger, and emotional pain, and offers insights into overcoming these challenges through courage, understanding, and inner work. Ken Miller shares his remarkable journey from homelessness and addiction to success and spiritual growth. His story highlights the power of acceptance, forgiveness, and the importance of sharing one's truth to heal and inspire others. Ken's Website Chapters 00:00 The Hero's Journey Begins 03:07 Identity and Belonging 05:47 The Struggles of Early Adulthood 08:08 The Descent into Alcoholism 10:29 The Impact of Family Trauma 12:24 Navigating Recovery and Relapse 14:15 The Long Road to Redemption 16:55 Understanding Emotions and Anger 18:40 Understanding Fear and Pain 20:09 The Essence of Courage 21:19 The Anticipation of Pain 22:39 Life's Emotional Spectrum 25:25 From Success to Struggle 25:35 The Descent into Addiction 27:04 The Impact of Trauma 28:15 Breaking the Silence of Shame 31:00 The Cycle of Abuse and Survival 32:29 Finding the Path to Recovery 33:20 Descent into Darkness 36:34 A Turning Point in Jail 38:13 Transformation in Prison 40:17 Emotional Healing and Sharing Secrets 44:14 Finding Self-Worth and Purpose Support me below: Join the ⁠hot girl healing hub⁠ (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    50 min

  3. Mar 13

    "Delulu is the Solulu" Morgan Skillington: The Borrowed Mind

    In this conversation, Sydney Rinderknecht and Morgan Skillington explore the complexities of mental health journeys, touching on personal experiences with therapy, emotional intelligence, and the impact of generational trauma. They discuss the importance of movement, spirituality, and self-acceptance in the healing process, as well as the challenges of navigating relationships and the journey of self-discovery. The dialogue emphasizes the significance of integrating all parts of oneself and breaking free from toxic patterns to foster personal growth and empowerment. In this convo Sydney and Morgan explore themes of self-care, personal boundaries, and the importance of emotional intelligence. They discuss the concept of quantum entanglement in relationships, the practice of witchcraft, and the power of intention in daily life. The dialogue emphasizes the significance of self-discovery, healing, and transforming self-criticism into self-care, culminating in reflections on the lessons learned from rock bottom moments. Chapters 00:00 Introduction to Mental Health Journeys 05:55 Understanding Emotional Intelligence and Trauma 11:59 Generational Trauma and Breaking Cycles 20:12 Breaking Free from Labels and Societal Control 25:13 The Impact of Western Religions on Self-Identity 30:43 Healing from Toxic Relationships 38:01 Finding Inner Peace and Self-Love 46:38 Exploring Witchcraft and Altars 53:45 Intentional Living and Daily Witchcraft 01:00:28 Rock Bottom as a Catalyst for Change 01:06:48 The Importance of Self-Discovery Morgan's IG Support me below: Join the hot girl healing hub (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    1h 10m

  4. Feb 23

    Anxiety, Audacity, and Spiritual Awakening with Kela Rose: The Borrowed Mind

    In this engaging conversation, Kela Rose and Sydney Rinderknecht explore the multifaceted nature of creativity, the challenges of navigating anxiety, and the importance of taking risks in personal growth. They discuss the art of audacity, breaking free from victim mentality, and the nonlinear journey of self-discovery. The dialogue emphasizes the role of relationships as mirrors for healing and the significance of humor in facing life's challenges. Kela shares her unique healing journey, including her experiences with somatic therapy and the transformative power of connecting with oneself. In this engaging conversation, Sydney and Kela explore the profound connection between emotions, the body, and creative expression. They discuss the importance of sitting with emotions, the healing power of nature and water, and the significance of rituals in spiritual practices. The dialogue emphasizes the value of embracing imperfection and the freedom that comes from being authentic and vulnerable. Kela shares insights on navigating sensitivity through creativity and the necessity of self-discovery in mental health. Chapters 00:00 Embracing Curiosity and Multifaceted Living 03:05 Navigating Anxiety and Fear 05:58 The Power of Taking Risks 08:58 The Art of Audacity 11:59 Breaking Free from Victim Mentality 15:00 Relationships as Mirrors for Self-Discovery 18:02 Connecting to Self and Spiritual Growth 20:21 Navigating the Nonlinear Journey of Self-Discovery 24:03 The Awakening: Starting the Healing Journey 28:55 The Power of Somatic Therapy 31:06 Embracing Emotions: The Importance of Feeling 35:19 Creative Expression as a Coping Mechanism 39:49 The Elements and Spiritual Connection 42:01 Nature as a Healing Force 44:35 Embracing Imperfection and Authenticity 51:13 Lessons from the Past and Future Aspirations Kela's YouTube and IG Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    59 min
  5. Public Health, Coming Out, Astrology, and Self Acceptance with Gabby: The Borrowed Mind

    Feb 6

    Public Health, Coming Out, Astrology, and Self Acceptance with Gabby: The Borrowed Mind

    In this episode, Gabby shares her journey into the world of healing and personal growth, discussing her background in mental health and public health. She emphasizes the importance of harm reduction and the impact of parentification on her mental health. Gabby reflects on her dating patterns, the process of coming out, and the significance of finding community in queer spaces. She also explores the interconnection between sexuality and personal development, the role of astrology in her journey, and the importance of self-acceptance. Finally, Gabby discusses her coaching journey and the Align framework she has developed to help others navigate their healing processes. Chapters 00:00 Introduction to Healing and Personal Growth 03:05 Gabby's Journey into Public Health 06:04 Understanding Harm Reduction 08:51 The Impact of Addiction in Gabby's Childhood 11:55 Parentification and Its Effects 14:46 Dating Patterns and Healing 17:50 Coming Out and Self-Discovery 20:16 Coming Out and Embracing Identity 25:08 Navigating Queer Spaces and Community 29:16 The Importance of Support Systems 30:25 Sexuality and Personal Development 37:13 Stepping into Coaching and Helping Others 39:49 The Align Framework: A Journey of Growth 42:46 Unmasking Emotional Archetypes 43:48 The Role of Astrology in Personal Development 50:46 Reflections on Life and Choices Links to support Gabby Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    54 min

  6. Jan 23

    Transformative Power of Fear with Natalie Bendza: The Borrowed Mind

    In this conversation, neuro-coherence coach, keynote speaker, and self-empowerment mentor Natalie J Bendza discusses the transformative power of embracing fear rather than suppressing it. By listening to fear and understanding its messages, individuals can make more loving and aware choices that lead to significant life changes. Natalie shares personal experiences of how this approach has guided her towards a more fulfilling life. This discussion is witchy and filled with subconscious reframing, connecting the mind/body/spirit, and how everything ultimately comes back to love. Takeaways Listening to fear instead of suppressing it can lead to growth. Fear can bring awareness to our actions and choices. Asking what fear is trying to communicate can be enlightening. Choosing actions that are loving towards oneself is crucial. Fear can guide us to make better decisions. Self-awareness is key to personal transformation. Recognizing fear as a guide rather than an enemy is empowering. Natalies Website, Linkedin, YouTube, and IG Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    50 min

  7. Jan 12

    Work With Your Body, Not Against It- Madalyn Moses: The Borrowed Mind

    TW: restrictive/disordered eating In this episode, Sydney Rinderknecht and Madalyn Moses explore the journey of self-discovery, mental health, and the importance of somatic work. They discuss the impact of COVID on mental health, the struggles with eating disorders, and the power of gratitude and self-acceptance. Madalyn shares her experiences with coaching and how it has shaped her purpose, while also emphasizing the significance of listening to one's body and building trust with oneself. The conversation culminates in a guided somatic meditation, encouraging listeners to connect with their bodies and emotions. Support Madalyn: IG and FB and discovery call application Takeaways: COVID-19 served as a catalyst for self-reflection and personal growth. Eating disorders often stem from deeper emotional issues that need to be addressed. Gratitude practices can shift one's perspective and enhance overall well-being. Somatic work helps individuals connect with their bodies and process emotions. Building a positive relationship with money is essential for financial well-being. Finding purpose can come from both personal experiences and helping others. Self-acceptance is crucial for mental health and personal growth. Listening to your body can provide valuable insights into your emotional state. Community support plays a vital role in the healing journey Chapters: 00:00 Journey to Self-Discovery 04:49 Understanding Mental Health and Eating Disorders 07:35 The Role of Control in Healing 10:03 Embracing the Unknown and Trusting the Process 12:56 The Power of Gratitude in Shaping Perspectives 15:38 Transforming Relationships with Money 21:15 The Taboo of Money Conversations in Nursing 23:19 Finding Purpose Through Coaching 27:11 The Journey to Self-Worth 32:31 Somatic Healing and Body Awareness 39:10 Introduction to Somatic Meditation 42:20 The Power of Body Awareness 47:03 Building Trust with Your Body 51:11 Mental Health Insights and Advice 52:22 Conclusion and Future Connections DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-)

    54 min

  8. 12/26/2025

    Creative Expression in Grief with Benny Rubin: The Borrowed Mind

    In this episode of 'You Are the Healer,' Benny Rubin shares his journey of healing through music following the terminal illness of his father. He discusses how music became a therapeutic outlet for processing grief and emotions, emphasizing the importance of creative expression in healing. Benny reflects on the necessity of setting aside time for grieving, the challenges of self-criticism in creative work, and the profound changes he experienced in his emotional maturity. Through his project, Muted Circus, Benny illustrates how art can transform pain into something meaningful, fostering connection and understanding. In this conversation, Benny Rubin and Sydney Rinderknecht explore the complexities of grief, family dynamics, and personal identity. They discuss how grief can serve as a bridge to strengthen family ties, the importance of feeling pain to heal, and the emotional tracks we build in anticipation of future events. Ultimately, the conversation emphasizes the unique experiences of grief and the various ways individuals cope with loss. Muted Circus Discography Chapters 00:00 Introduction to Benny and Muted Circus 06:00 The Healing Power of Creative Expression 11:36 Confronting Pain and Seeking Control 17:31 Navigating Self-Criticism in Creativity 23:08 Intentional Emotional Stance 28:03 The Complexity of Grief 35:09 The Importance of Feeling Grief 41:18 The Impact of Loss and Grief 48:59 Public Participation in Justice 56:54 Personal Projects and Creative Expression DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube Channel⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠ to support me :-)

    46 min
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About

You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.

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