You Are The Healer: Mental & Spiritual Health

Sydney Rinderknecht
  • 5.0 (5)
  • Mental Health
  • Updated Biweekly

You are your own greatest healer. Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth. Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.

  1. 3d ago

    How to Date Without Substances (Step by Step Guide)

    Step by step guide on how to date without substances, spoiler alert, it's not really about being under the influence... it's about trusting yourself Chapters00:00 intro01:12 what is the substance doing for me?02:10 feel ur feelings03:05 check in with yourself03:35 your body is your compass04:35 gameplan05:47 permission to leave07:27 trust yourself in dating Episode on how/why to feel your feelingsFor support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" ⁠waitlist⁠ ($200 off) Join the ⁠⁠hot girl healing hub⁠⁠ (free community) Join the ⁠newsletter⁠ ⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen

  2. Jul 17

    How to Tell Anxiety from Intuition

    How to tell the difference between anxiety and intuition Chapters 00:00 Intuition or Anxiety? 03:40 Intuition is a muscle 04:10 Defining Anxiety and Intuition 07:11 Intuition in Romantic Relationships 11:40 Give Yourself Credit 12:08 Step By Step Guide Values Worksheets Coachella Storytime For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist ($200 off) Join the ⁠hot girl healing hub⁠ (free community) Join the newsletter Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

  3. Jul 10

    How I Chose Sobriety (And What No One Tells You)

    How I got sober from alcohol, and what no one told me about sobriety 🍷 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FAIpQLSd22CFxKGiVbyRlqnLlvFk5s-U6SzNLVayo-OntXgdgbZrr-w/viewform?usp=publish-editor Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about?ref=813f92cde3d94340979bca531ac93902Join the newsletter: http://eepurl.com/jj9VcULinks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me: https://linktr.ee/sydneyrinderStop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being soldGo to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.CHAPTERS:00:00 The Moment I Knew2:45 Drunk in Italy3:38 The Last Time I Drank5:30 People Will Be Triggered6:20 Your Interests Will Change7:33 You Will Lose Connection

  4. Jul 3

    How I Finally Broke the Anxious / Avoidant Dating Cycle (Full Guide)

    Story time on how I ended my pattern of anxious/avoidant dating 📓 For support breaking your unhealthy relationship patterns, join the "Too Hot To Settle" waitlist: https://docs.google.com/forms/d/e/1FA... Join the ⁠hot girl healing hub⁠ (free): https://www.skool.com/you-are-the-healer-6895/about Join the newsletter 💌: http://eepurl.com/jj9VcU Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me: linktr.ee/sydneyrinder Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... to get a 14-day free trial and see how much of yours is being soldGo to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠... 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen. CHAPTERS: 0:00 End of Anxious/Avoidant Relationship 2:00 Year Off Dating 2:12 Feel the Grief 3:16 Dive Into Purpose 4:16 Only Date Securely Attached People 5:57 Date Multiple People Early On 7:38 Boundaries 9:10 Slow Down

  5. May 8

    The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind

    In this engaging episode, Julija Lemenaite shares her inspiring journey through ADHD, her immigrant experience, and how raving and EDM serve as powerful tools for healing and self-expression. Listen in to discover various ADHD hacks to transform your approach to mental health and community. CHAPTERS: 02:20 Immigrant challenges influencing mental health 02:47 Julija's personal neurodivergence story14:46 Practical strategies for managing ADHD 26:04 The therapeutic role of raving 28:10 How music festivals restore faith in humanity ADHD Beatmakers Community ADHD Beatmakers IG Support me below: Join the ⁠⁠hot girl healing hub⁠⁠ (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

    The Power of ADHD in Raving — How Neurodivergence Fuels Creativity and Connection with Julija Lemenaite: The Borrowed Mind

  6. Apr 24

    Resilience and Redemption with Ken Miller: The Borrowed Mind

    TW: abuse, substance use, addiction, alcohol, domestic violence, gun violence, suicide, rape, sexual trauma In this compelling episode, Ken Miller shares his extraordinary journey from trauma and addiction to recovery and self-discovery. He discusses the deep roots of fear, anger, and emotional pain, and offers insights into overcoming these challenges through courage, understanding, and inner work. Ken Miller shares his remarkable journey from homelessness and addiction to success and spiritual growth. His story highlights the power of acceptance, forgiveness, and the importance of sharing one's truth to heal and inspire others. Ken's Website Chapters 00:00 The Hero's Journey Begins 03:07 Identity and Belonging 05:47 The Struggles of Early Adulthood 08:08 The Descent into Alcoholism 10:29 The Impact of Family Trauma 12:24 Navigating Recovery and Relapse 14:15 The Long Road to Redemption 16:55 Understanding Emotions and Anger 18:40 Understanding Fear and Pain 20:09 The Essence of Courage 21:19 The Anticipation of Pain 22:39 Life's Emotional Spectrum 25:25 From Success to Struggle 25:35 The Descent into Addiction 27:04 The Impact of Trauma 28:15 Breaking the Silence of Shame 31:00 The Cycle of Abuse and Survival 32:29 Finding the Path to Recovery 33:20 Descent into Darkness 36:34 A Turning Point in Jail 38:13 Transformation in Prison 40:17 Emotional Healing and Sharing Secrets 44:14 Finding Self-Worth and Purpose Support me below: Join the ⁠hot girl healing hub⁠ (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

  7. Mar 13

    "Delulu is the Solulu" Morgan Skillington: The Borrowed Mind

    In this conversation, Sydney Rinderknecht and Morgan Skillington explore the complexities of mental health journeys, touching on personal experiences with therapy, emotional intelligence, and the impact of generational trauma. They discuss the importance of movement, spirituality, and self-acceptance in the healing process, as well as the challenges of navigating relationships and the journey of self-discovery. The dialogue emphasizes the significance of integrating all parts of oneself and breaking free from toxic patterns to foster personal growth and empowerment. In this convo Sydney and Morgan explore themes of self-care, personal boundaries, and the importance of emotional intelligence. They discuss the concept of quantum entanglement in relationships, the practice of witchcraft, and the power of intention in daily life. The dialogue emphasizes the significance of self-discovery, healing, and transforming self-criticism into self-care, culminating in reflections on the lessons learned from rock bottom moments. Chapters 00:00 Introduction to Mental Health Journeys 05:55 Understanding Emotional Intelligence and Trauma 11:59 Generational Trauma and Breaking Cycles 20:12 Breaking Free from Labels and Societal Control 25:13 The Impact of Western Religions on Self-Identity 30:43 Healing from Toxic Relationships 38:01 Finding Inner Peace and Self-Love 46:38 Exploring Witchcraft and Altars 53:45 Intentional Living and Daily Witchcraft 01:00:28 Rock Bottom as a Catalyst for Change 01:06:48 The Importance of Self-Discovery Morgan's IG Support me below: Join the hot girl healing hub (free) Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

  8. Feb 23

    Anxiety, Audacity, and Spiritual Awakening with Kela Rose: The Borrowed Mind

    In this engaging conversation, Kela Rose and Sydney Rinderknecht explore the multifaceted nature of creativity, the challenges of navigating anxiety, and the importance of taking risks in personal growth. They discuss the art of audacity, breaking free from victim mentality, and the nonlinear journey of self-discovery. The dialogue emphasizes the role of relationships as mirrors for healing and the significance of humor in facing life's challenges. Kela shares her unique healing journey, including her experiences with somatic therapy and the transformative power of connecting with oneself. In this engaging conversation, Sydney and Kela explore the profound connection between emotions, the body, and creative expression. They discuss the importance of sitting with emotions, the healing power of nature and water, and the significance of rituals in spiritual practices. The dialogue emphasizes the value of embracing imperfection and the freedom that comes from being authentic and vulnerable. Kela shares insights on navigating sensitivity through creativity and the necessity of self-discovery in mental health. Chapters 00:00 Embracing Curiosity and Multifaceted Living 03:05 Navigating Anxiety and Fear 05:58 The Power of Taking Risks 08:58 The Art of Audacity 11:59 Breaking Free from Victim Mentality 15:00 Relationships as Mirrors for Self-Discovery 18:02 Connecting to Self and Spiritual Growth 20:21 Navigating the Nonlinear Journey of Self-Discovery 24:03 The Awakening: Starting the Healing Journey 28:55 The Power of Somatic Therapy 31:06 Embracing Emotions: The Importance of Feeling 35:19 Creative Expression as a Coping Mechanism 39:49 The Elements and Spiritual Connection 42:01 Nature as a Healing Force 44:35 Embracing Imperfection and Authenticity 51:13 Lessons from the Past and Future Aspirations Kela's YouTube and IG Support me below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30 min discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜 Stop data brokers from exposing your personal information. Go to my sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aura.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/healer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored You Are The Healers' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support me :-) DISCLAIMER: The information on this podcast is intended for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider with any questions regarding a medical condition or treatment and before undertaking a new health care regimen.

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You are your own greatest healer. Join me, Sydney Rinderknecht, psychiatric nurse and self-trust coach, for honest conversations about mental health, relationships, nervous system regulation, spirituality, and personal growth. Together we'll explore practical tools, mindset shifts, and healing practices to help you trust yourself, break old patterns, and create a life that feels deeply aligned. Because healing isn't about becoming someone new, it's about coming home to who you've always been.

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