Happiness with Jess

Jess Knapp
  • 5.0 (16)
  • Self-Improvement
  • Updated Weekly

Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.

  1. Jun 21

    89. Healing My Father Wound: My Story Growing Up Without a Dad

    In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self. She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside herself for validation, love, and belonging. Jess also shares her healing journey and the tools that have helped her reconnect with herself over the years, including traditional talk therapy, somatic therapy, mindset and subconscious work through To Be Magnetic (TBM), grief work, humor, supportive relationships, and learning to meet the needs she once hoped others would fulfill. This conversation is an honest reflection on what it means to grieve what you didn't receive, make sense of the patterns that emerged as a result, and slowly build a more compassionate relationship with yourself. Whether you grew up without a father, experienced childhood abandonment, or recognize yourself in the patterns of seeking approval, fearing rejection, or struggling to feel fully chosen, this episode is a reminder that our wounds may influence us—but they don't have to define us. Healing is possible, and you're not alone in the process. And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 ⁠@happ.i.ness.jess⁠ Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram

    42 min

  2. Jun 17

    88. How Mind Training Helps You Escape Hustle Culture and Burnout with Aaron Hendon

    In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture. Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a F****d Up World. With over 30 years of experience in leadership and personal transformation, he helps people create lasting change through mindfulness, self-awareness, and intentional living. In this episode, Jess and Aaron discuss: Why meditation is actually training for the brain Burnout, stress, and the impact of hustle culture Nervous system regulation and reducing anxiety How to become more focused, grounded, and present The connection between mindfulness, leadership, and success Why slowing down can actually help you make better decisions and more money Gratitude and living intentionally in a chaotic world  If you’ve been feeling overwhelmed, anxious, burnt out, or stuck in constant “go mode,” this conversation offers a grounded and practical perspective on creating more peace, clarity, and sustainable success. Connect with Aaron:👉Aaronhendon.com  Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram  And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess

    38 min

  3. Jun 3

    87. Healthier Relationships, Healthier Life with Lee Baucom

    Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives. While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being. The quality of our relationships can impact stress levels, nervous system regulation, habits, emotional health, and even the way we care for ourselves day to day. In this conversation, Jess and Lee explore the powerful connection between health and relationships, diving into the deeper patterns that shape the way people communicate, connect, and navigate conflict. They talk about: The difference between relationship coaching and marriage therapy — and how each can support couples in different ways depending on the challenges they’re facing Symptoms vs. root causes in marriage, including how recurring conflict is often rooted in deeper disconnection rather than surface-level issues How couples can unconsciously “pause” their relationship over time by prioritizing logistics, stress, work, or parenting while slowly neglecting intentional connection The 3 dimensions of connection, and why emotional connection alone isn’t always enough for relationships to thrive What is and isn’t in your control within relationships, and how focusing on what you can influence can create meaningful shifts in the dynamic The power each person has to influence change in a relationship, even when both partners aren’t approaching growth in the same way How shifting from a “me vs. you” mindset to a “with me” mindset can completely change the way couples approach conflict and communication  This episode offers a thoughtful perspective on how healthier relationships can support healthier lives. Connect with Lee:👉 UnpauseYourMarriage.com 👉 SaveTheMarriage.com 👉 Save The Marriage Podcast  https://podcasts.apple.com/us/podcast/the-save-the-marriage-podcast/id680884572

    1 hr

  4. May 20

    86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure

    On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine. As an obesity doctor who also overcame binge eating disorder herself, Dr. Laure brings both professional expertise and lived experience to the conversation. Together, they explore the deeper factors that influence weight and why lasting health is about more than just willpower or dieting harder. In this episode, they discuss:• GLP-1 medications and the growing conversation around weight loss drugs• Bariatric surgery and misconceptions surrounding it• Perimenopause and hormone-related weight gain• Society’s role in contributing to obesity• Cravings, hunger, and the science of behavior change• Healing the relationship with food without shame or extremes This episode offers a compassionate, evidence-based perspective for anyone wanting to better understand their body, eating habits, and long-term health. Connect with Dr. Laure  👉@drlauredemattia   👉https://www.youtube.com/@drlauredemattia   👉Lgdemattia@gmail.com  Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram  And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess Connect with Jess:  Jess@happinesscoaching.info

    55 min

  5. May 6

    85. Why You Don’t Feel Proud of Yourself (And How to Change That)

    In this episode of Happiness with Jess, we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress.  If your default thoughts sound like “I should be further along,” or “It’s not enough,” —this episode will help you understand why. We’re breaking down how your inner critic, conditioning, and even your brain’s natural negativity bias keep you stuck focusing on what’s missing instead of what’s working. Jess shares how these patterns develop, why pride can feel uncomfortable (or even undeserved), and how to start shifting your mindset so you can finally feel proud of yourself—without needing perfection. You’ll also learn practical, real-life tools to: Stop minimizing your wins and moving the goalpost Break the cycle of comparison and “not enough” thinking Shift from relief (“I didn’t mess up”) to real pride Redefine success beyond weight loss, perfection, or outcomes  This episode is a powerful reminder that you don’t need to do more to feel proud—you need to practice acknowledging it more!  If you’ve been stuck in cycles of starting over, self-criticism, or feeling like you’re the problem, this conversation will help you start working with yourself instead of against yourself. ✨ Want deeper support? Jess shares more about her Inner Critic Rewire 12-week coaching program inside the episode. Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram  And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess Connect with Jess:  Jess@happinesscoaching.info

    31 min

  6. Apr 15

    84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez

    A Lobo legend—and someone very close to my heart ❤️ In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the court. Roman brings a powerful perspective on mental toughness, confidence, and mastering your inner critic at the highest level. In this conversation, we dive into: How to build confidence (even under pressure) Developing a growth mindset in high-performance environments Finding your “edge” and separating your identity from your performance Using your inner critic as a tool—instead of letting it control you Turning perceived weaknesses into strengths  Whether you’re an athlete, chasing big goals, or simply trying to be kinder to yourself and stay consistent, this episode is packed with real-life insights you can actually apply. Connect with Ro here 👉 @roshow6    Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram  And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess Connect with Jess:  Jess@happinesscoaching.info

    34 min

  7. Apr 8

    BONUS. You’re invited! Consistency without Criticism

    If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step. We’ve talked about why you get stuck… now it’s time to start changing it. Because here’s what most people don’t realize:It’s not a discipline problem. It’s an inner critic problem. That voice in your head — the one telling you you’re doing something wrong or that you’re “not enough” — is often the very thing keeping you stuck in the all-or-nothing cycle. And ironically, the more you try to fix it with stricter plans, more willpower, or more discipline… the worse it gets. If you’re ready to stop starting over and finally build consistency that lasts, I’d love to invite you to my free masterclass: ✨ Consistency Without Criticism 🗓 April 21st⏰ 6:00 PM MST Inside, I’ll show you how to: Recognize and understand your inner critic Break the all-or-nothing cycle Start responding differently in those “off track” moments Build a more supportive inner voice so you can follow through  Because You can’t rise by tearing yourself down… but you can transform by getting on your own side. 👉 Save your spot here: https://mailchi.mp/happinesscoaching/2v9w6gsf6s

    3 min

  8. Apr 1

    83. The Difference Between People Who Stay Consistent… and Those Who Don’t

    Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate. In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle. You’ll learn: Why consistency isn’t about perfection—it’s about how quickly you get back on trackHow different inner critic voices show up and influence your habitsThe 4 practical steps to improve your bounce back rateReal-life examples of bouncing back faster after mistakes or setbacksHow Jess applies these strategies in her health, fitness, and business to stay consistentConsistency isn’t perfection—it’s how quickly you come back! Learn about Jess’s coaching here 👉https://www.happinesscoaching.online/happinessprogram  And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess Connect with Jess:  Jess@happinesscoaching.info

    28 min
See All (90)

Ratings & Reviews

5
out of 5
16 Ratings

About

Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic health coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.

Information

  • Creator
    Jess Knapp
  • Years Active
    2023 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © Jess Knapp
  • Show Website
    Happiness with Jess

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