to overcome

sophie birchem
  • 5.0 (1)
  • Mental Health

you're safe space. join myself && others as we share our personal experiences with mental illness//hardships. we hope to bring forth resonation; to help our audience feel less alone.

Episodes

  1. 03/09/2024

    solo - hi my name is

    listen in as I dive into releasing your diagnosis, detaching from being a "victim", and leaning into mental resilience.

  2. 02/20/2024

    solo - the waiting room

    podcast pals - just another solo episode as I discuss the unrelenting "waiting" for what we desire out of life.

  3. 06/22/2023

    EXPERT TIME - jolynn lentz

    EEK! our first expert on the podcast, jolynn. jolynn is a behavior analyst (who is a baddie who has her masters) && has experience working in many different mental health facilities and roles. through this she has learned that undergoing mental health struggles and working in the industry are such interconnected and yet separate experiences that put the other into perspective.  jolynn is able to create a complete understanding through her experience about inpatient care, the system, and her own experience with mental health.this is an introduction of what is to come. we have deemed jolynn the podcast expert and can’t wait to dive into more educational episodes as her cup of knowledge is overflowing.&& as she says best, learn about yourself.

  4. 06/16/2023

    share your story - jenna turek

    meet jenna, a 31 year old multi-passionate creative and mental health advocate. listen as we dive deep into messy life-changing moments, grief, and navigating all things life throws her way. jenna has personal experience with loss to the disease of mental illness and I am so proud she came forth to share. she believes in living life moment by moment. as jenna says best - feel your feelings.

  5. 05/29/2023

    solo - self love

    join me on a solo episode as I dive into what I perceive to be self-love and my tips && tricks along the way.

  6. 05/06/2023

    share your story - sophie smith

    join me as I interview the one and only sophie smith. as a close friend + advocate for mental health, we welcome her with open arms. soph's main struggle was with her postpartum journey, however we discuss business and how to know when to end a chapter/pivot in your career.

  7. 05/06/2023

    share your story - sophie birchem

    join me for our first episode of share your story. in this episode sophie birchem (me) is interviewed by sophie smith. we dive into all things mental health, past struggles, advice, and how to overcome.

  • 7 Episodes

About

you're safe space. join myself && others as we share our personal experiences with mental illness//hardships. we hope to bring forth resonation; to help our audience feel less alone.

Information

  • Creator
    sophie birchem
  • Years Active
    2023 - 2024
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © sophie birchem
  • Show Website
    to overcome