Smart Way To Strong by Vitruvian

Vitruvian
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Smart Way To Strong podcast unites three seasoned coaches with a shared mission — to shape the future of strength training, the smart way. Their emphasis on busting myths and confronting common mistakes renders this show indispensable for those beginning their fitness journey. The coaches provide rare insight into their own lifestyle hurdles, combining expert advice with honest, first-hand experience. Tune in to overcome self-doubt and misinformation en route to the strongest version of yourself. Proudly sponsored by Vitruvian.

  1. 01/09/2024

    Finding Your Motivation with CrossFit Games Athlete Joshua Al-chamaa

    Dive into the world of CrossFit with Vitruvian athlete, Joshua Al-chamaa, as he delves deep into his passion, motivations, and the driving force behind his journey. Discover his love for fitness, his experiences with Vitruvian, and his heartfelt mission to inspire others to embrace an active lifestyle. #Vitruvian #SmartWayToStrong Follow Joshua Al-chamaa: https://www.instagram.com/joshuaalchamaa/?hl=en Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: [https://vitruvianform.com]

    49 min

  2. 12/11/2023

    Chris Holt on How To Enjoy Exercise for Life

    Join us in Episode 13 as we interview Chris Holt, a fitness enthusiast with a unique journey. From his days owning a CrossFit gym to facing multiple lung surgeries, Chris shares insights on how these experiences reshaped his approach to fitness. Discover how Chris's passion for fitness began and how he overcomes physical and mental hurdles post-surgery to maintain a healthy lifestyle. This episode is not just about fitness; it's about finding joy and resilience in the face of challenges. Dive into Chris's story and get inspired to rethink your workout mindset! You can find Chris here: https://www.instagram.com/beyondthetats/ #Vitruvian #SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com/

    1h 6m

  3. 11/01/2023

    Maximize Muscle Gain

    Unlock the secrets to ultimate muscle growth: Periodization: Master structured training. Lifting Techniques: Supercharge with drop sets, supersets, and more. Training to Failure: Weighing benefits vs. risks. Equipment: Essential gear, pros, and cons. Pauses in Lifting: Boost tension and technique. Eccentric Overload: The power of the downward phase. GVT: Dive into 10x10 for gains and endurance. Tempo & Tension: Perfect your lifting rhythm. Ready to level up your training game? 🚀 Hit play now!

    52 min

  4. 10/02/2023

    Volume, Intensity, & Growth - A Deep Dive with Casey on Advanced Muscle Growth

    Gear up for our very first guest - the strength training maestro, Casey! Not only has Casey competed across diverse sports, but his passion for injury management sets him apart in the fitness galaxy. Delve deep into the world of muscle growth as Casey unpacks his new program, 'Advanced Muscle Growth'. If a blend of muscle insights, strength training and preventive injury management excites you, buckle up for an incredible episode!

    1h 6m

  5. 09/14/2023

    To Split or Not to Split? Understanding PPL vs. Full Body Workouts

    Dive into the world of workout splits with our deep dive into PPL (Push, Pull, Legs) vs. Full Body Workouts. Understand the specifics of PPL, from targeted exercises like chest and back workouts to its benefits in muscle recovery and customization. Compare it to the efficiency of Full Body Workouts, celebrated for training all muscle groups in one session and being a favorite among athletes. Whether you're chasing muscle growth, strength, or are time-bound, we'll help align your goals with the right workout regime. Join us to make an informed choice tailored to your lifestyle and fitness aspirations. #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com

    46 min

  6. 08/08/2023

    Combatting Gym Anxiety

    Join Coaches Nyx, V and Christine as they delve deep into combatting gym anxiety in our latest podcast episode. They start with an exploration of mindset, before revealing personal stories of gaining confidence over the years. They then delve into a unique cultural comparison of Germany, Australia and the US. Giving you tips on overcoming anxiety, the feeling of not being enough, and the fear of loneliness. The podcast also emphasizes the significance of battling insecurities in training environments. Using discomfort as motivation and other tangible strategies to help you overcome your gym anxiety. z Tune in and conquer your gym fears today! 0:00 - 1:26 The way we think and live 1:26 - 2:50 How Nikka gained Confidence in the Gym 2:50 - 6:44 V’s Story on overcoming gym anxiety 6:44 - 8:28 Germany vs Australia vs US 8:29 - 9:25 Knowledge is power 9:26 - 10:41 Anxious Feelings 10:42 - 11:40 Battling “not feeling enough” 11:40 - 14:10 You are not alone 14:11 - 16:50 Anxiety around training 16:50 - 19:56 Using discomfort as motivation 19:56 - 26:47 Strategies to overcome anxiety #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com

    27 min

  7. 06/30/2023

    Starting Your Fitness Journey Right: Coach's Secrets Revealed!

    In this episode, our expert coaches share their invaluable insights on what they would do differently if they were to start their fitness journey all over again. Prepare to learn from their mistakes, accelerate your progress, and achieve your goals faster than ever before! Chapter Headlines: 0:00 - 3:55: Tips on Goal Setting 3:55 - 7:25: Overcoming Self-Sabotage 7:25 - 10:35: Learning from Past Mistakes 10:35 - 14:33: Enjoying the Journey to Fitness 14:33 - 15:15: Infusing Fun into Your Fitness Routine 15:15 - 17:27: Cultivating a Positive Mindset towards Training 17:27 - 20:33: Unveiling the Secrets of the Perfect Workout 20:33 - 21:59: Conclusion - Accelerating Your Fitness Progress #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com

    22 min

  8. 06/02/2023

    Cardio vs Strength for Fat Loss - Is Cardio overrated?

    Welcome to "Smart Way to Strong" with coaches Christine, Nikka, and V. In this episode, we dive into an important topic: cardio versus weights for fat loss. We explore whether cardio is overrated and provide insights to help you make informed decisions about your fitness routine. #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Smart Way To Strong podcast unites three seasoned coaches with a shared mission — to shape the future of strength training, the smart way. Their emphasis on busting myths and confronting common mistakes renders this show indispensable for those beginning their fitness journey. The coaches provide rare insight into their own lifestyle hurdles, combining expert advice with honest, first-hand experience. Tune in to overcome self-doubt and misinformation en route to the strongest version of yourself. Proudly sponsored by Vitruvian.

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