Machi Mouchkil

fatimzahramoustaine
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Salaaaaaaaam 🫶🏼 Join us for a cup of Moroccan tea and a laid-back conversation about mental health, culture, relationships, and education in Moroccan society. "Machi Mouchkil" is a PURE MOROCCAN podcast that explores topics related to Moroccan life in a relaxed way ALL IN DARIJA 🇲🇦 Too Many GLISSATE coming and we'll be sharing the mic with too many guests who'll bring their experiences, stories,insights to spice up our show. So grab a cup of tea, relax, and join us for a fun and insightful conversation Follow me on instagram :@fatimzahramoustaine

  1. #40 The art of learning new things : Surf & Life

    12/06/2025

    #40 The art of learning new things : Surf & Life

    Let’s yap with Khduuj about the art of learning new things, through surfing and life.In this episode, we unpack the fear, excitement, and messy joy of starting from zero, catching that first wave, and trusting the process even when it feels impossible.A quick, warm, real talk to inspire you to try something new and ride your own wave.

    44 min

  2. 11/08/2025

    #39 This Feels Familiar… and That’s the Problem : Same Stories, Different Characters

    Ever felt like you keep living the same story, just with different people? It feels like love… but maybe it’s just recognition. It feels like chemistry… but maybe it’s your nervous system remembering. It feels exciting… but maybe it’s just familiar. This episode unpacks why we repeat old patterns, & same story, until we learn to rewrite it.

    18 min

  3. 11/01/2025

    #38 Hyper-Independence: The Trauma Behind Confidence

    We talk about that fine line between being independent and having to be.About the people who never ask for help, who carry it all, until it gets heavy. This episode goes deep into where hyper-independence really comes from, how it shows up in our relationships, and how to start unlearning it, softly. Because real strength isn’t doing everything alone… it’s knowing you don’t have to. 🤍

    21 min

  4. 10/25/2025

    #37 ADHD : a trend or a reality ?

    Everyone’s talking about ADHD but is it just a trend, or are we finally finding words for what’s always been there?In this episode, we explore what ADHD really is, how it shows up, how environments can make it worse, and how to live with a brain that’s simply wired differently

    25 min

  5. 10/15/2025

    #36 Breaking up with the perfectionism

    What if “perfect” was never the goal ? What if letting go of perfection didn’t mean giving up… but finally breathing? ✨

    19 min

  6. 10/07/2025

    #35 Boundaries : Friendship Edition

    What if we talk about setting limits, feeling safe, protecting your peace, & learning that love doesn’t mean saying yes to everything ?

    17 min

  7. 05/19/2025

    #34 Procrastination : L'art de Tout faire à la dernière minute

    Pourquoi on attend toujours le dernier moment pour agir, même quand on sait que ça va nous stresser ? Dans cet épisode, je te parle de la vraie nature de la procrastination — pas comme un défaut, mais comme un signal. Peur, fatigue, perfectionnisme… on explore ensemble ce qui se cache derrière ce réflexe si humain ❤️

    23 min

  8. 05/04/2025

    #33 Ego vs Emotions : الصراع الداخلي

    Cause The hardest war is the one you wage in silence — against yourself.

    31 min
See All (40)

About

Salaaaaaaaam 🫶🏼 Join us for a cup of Moroccan tea and a laid-back conversation about mental health, culture, relationships, and education in Moroccan society. "Machi Mouchkil" is a PURE MOROCCAN podcast that explores topics related to Moroccan life in a relaxed way ALL IN DARIJA 🇲🇦 Too Many GLISSATE coming and we'll be sharing the mic with too many guests who'll bring their experiences, stories,insights to spice up our show. So grab a cup of tea, relax, and join us for a fun and insightful conversation Follow me on instagram :@fatimzahramoustaine

Information

  • Creator
    fatimzahramoustaine
  • Years Active
    2023 - 2025
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © fatimzahramoustaine
  • Show Website
    Machi Mouchkil