Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
  • 4.7 (11)
  • NUTRITION
  • UPDATED WEEKLY

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

  1. FEB 10

    Red Meat Keto Nootropic Peptide

    Iron Radio: Strength Sports, Nutrition, and Latest Research Insights Welcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training! 00:47 Newsletter and Certification Announcements 01:38 News Segment: Red Meat and Health 02:01 Study Analysis: Red Meat and Plant-Forward Diets 05:25 Discussion on Red Meat and Lean Mass 11:36 News Segment: Keto Diet Health Risks 19:41 Iron Radio Updates and Announcements 21:48 Introducing the New Book on Dietary Supplements 22:39 Upcoming Editorial on Sports Nutrition 23:18 Exploring Silk Peptides for Cognitive Health 24:02 Mechanisms and Benefits of Silk Peptides 29:49 Practical Applications and Personal Experiences 32:09 Challenges in Cognitive Supplement Research 41:31 Future Directions and Final Thoughts Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    44 min

  2. FEB 3

    Caffeine Dose Affordability

    Iron Radio - The Role of Protein and Caffeine in Strength Sports Welcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports. 01:27 Listener Mail: Caffeine and Performance 06:11 Dietary Guidelines Controversy 17:13 Iron Radio Updates and Announcements 20:09 Affordability of Protein in Diets 21:50 Prioritizing Food Over Luxuries 22:19 Choices and Sacrifices in Athletics 23:31 Economic Changes and Dietary Consistency 24:05 Bodybuilding Prep Costs 25:11 Powerlifting Prep Costs 28:50 Affordability in Strength Sports 37:44 Concluding Thoughts and Advice Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    39 min

  3. JAN 28

    Phil Meet Prep 2026

    Iron Radio: Returning to Competitive Powerlifting After 49 In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness. 00:00 Introduction to Iron Radio 00:35 Meet the Hosts 01:52 Phil's Return to Competition 04:21 Training and Lifting Strategies 06:06 Challenges and Injuries 09:52 Advice for Older Lifters 12:14 Training with Younger Lifters 17:10 Nutrition During Training 18:24 Eating Habits and Nutrition 18:43 Adjusting Diet with Age 19:50 Protein and Meal Prep 20:55 Purposeful Recovery and Training Adjustments 22:16 Mindset and Acceptance in Training 25:32 Preparing for a Powerlifting Meet 28:25 Gaining Weight and Stability 32:27 Final Thoughts and Advice Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    34 min

  4. JAN 19

    Dietary Guidelines Get Graded

    Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and Impact Welcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. They discuss the changes, controversies, and potential impact of these guidelines on the population, especially athletes. From prioritizing protein and dairy to addressing the role of whole grains and healthy fats, the hosts critique both the strengths and weaknesses of the new guidelines. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you! 00:00 Introduction to Iron Radio 00:38 Meet the Hosts 01:38 Discussion on Dietary Guidelines 02:32 Industry Comments on Food Guide 07:21 Alcohol and Dietary Guidelines 09:06 Reformulating Food Products 18:34 Iron Radio Updates and Announcements 22:21 Economic Factors in Food Choices 22:57 Study on Free Protein Bars and Meal Plans 24:15 Government Policies and Food Subsidies 25:28 Dietary Guidelines and Protein Intake 28:40 Dairy and Vegetable Recommendations 30:48 Healthy Fats and Whole Grains 34:24 Vegan and Vegetarian Nutrient Gaps 35:12 Limiting Sugars and Alcohol 39:12 Future of Food Guidelines and Obesity 41:05 Conclusion and Next Week's Preview Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    42 min

  5. JAN 13

    Dietary Guidelines 2025-2030

    Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio Hosts In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits. 00:00 Introduction to Iron Radio 00:34 Hosts Introduction and Credentials 01:05 Initial Reactions to New Dietary Guidelines 02:04 Critique of the Food Pyramid 03:51 Visual and Practical Issues with the Pyramid 05:35 Historical Context and Comparisons 10:11 Global Food Guides and Final Thoughts 16:45 Global Food Guides: A Comparative Look 18:35 Iron Radio's New Broadcast and Syndication 19:46 Dr. Mike T. Nelson's Free Daily Newsletter 20:26 Upcoming Book on Dietary Supplements 21:31 Bodybuilder Diets and Practicality 25:10 The Role of Exercise in Nutrition 32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    35 min

  6. JAN 8

    Gym Characters

    Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026 In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys,"  and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports. 00:00 Introduction to Iron Radio 00:38 Meet the Hosts 01:12 Reflecting on 17 Years of Podcasting 01:30 Listener Email: Heavy Metals in Protein Powders 04:18 Gym Characters: The Warm-Up Enthusiasts 05:43 Gym Characters: The Equipment Campers 07:32 Gym Characters: The Bad Advice Givers 11:16 Gym Characters: The Screamers and the Silent Strong 17:54 A Close Call in the Gym 19:03 Iron Radio's New Broadcast Network 20:14 Dr. Mike T. Nelson's Free Daily Newsletter 20:55 Upcoming Book on Dietary Supplements 21:59 Training Spotters and Gym Etiquette 22:44 Gym Characters and Etiquette 25:51 The Rise of Gym Filming 29:33 Bodybuilding Gym Culture 31:49 Women in Strength Training 33:27 Final Thoughts and New Year Wishes Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    34 min

  7. JAN 3

    2025 Review & 2026 Predictions

    Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More! Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis. 00:00 Introduction and Host Introductions 01:07 Reflections on Academia and Career Shifts 01:45 Year in Review: 2025 Highlights 03:09 The Peptide Craze and Supplement Market 08:03 Regulations and Market Dynamics 12:53 Aesthetics vs. Performance in Strength Sports 16:43 The Shift from Aesthetics to Strength 17:20 The Rise of CrossFit and Its Impact 17:36 The Arnold vs. The Olympia 18:11 Iron Radio's New Broadcast and Syndication 20:04 Upcoming Book on Dietary Supplements 21:30 Active Nutrition and Market Trends 23:01 The Future of Mitochondrial Health and Longevity 23:49 The Nervous System and Wearable Devices 26:41 The Role of Personalized Nutrition 30:13 Caffeine Alternatives and Their Effects 33:00 Probiotics, Prebiotics, and Postbiotics 34:01 Predictions for Sports Nutrition Trends 34:57 High Rocks vs. CrossFit 36:34 Listener Feedback and Conclusion Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    38 min

  8. 12/24/2025

    Special episode: Ben Mayfield-Smith Bodybuilding

    Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield Smith Welcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen. 00:00 Introduction to Iron Radio 00:34 Special Guest: Ben Mayfield Smith 02:08 Bodybuilding Competition Prep Insights 05:05 Training Techniques and Strategies 14:37 Debating Hypertrophy Research 29:20 Iron Radio Updates and Announcements 43:55 Applying Research to Training 44:37 Misconceptions in Stretch-Based Hypertrophy 45:29 Effective Training Techniques 49:16 Specificity in Training Programs 54:33 Rep Schemes and Muscle Group Responses 01:05:39 Secondary Factors in Hypertrophy 01:13:33 Unconventional Exercises for Hypertrophy 01:19:41 Conclusion and Resources Donate to the show via PayPal HERE. You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com  Thank you! Phil, Jerrell, Mike T, and Lonnie

    1h 23m
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About

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

Information

  • Creator
    Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
  • Years Active
    2023 - 2026
  • Episodes
    254
  • Rating
    Explicit
  • Copyright
    © 2023-2024
  • Show Website
    Iron Radio-Nutrition Radio Network

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