Relationship Reset: Reignite, Reconnect, Rebuild

Katie Rössler
  • 5.0 (7)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned. Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.

  1. 6D AGO

    When "I Hate You" Is Really "I Need You to Hear Me"

    Send us Fan Mail What if five words could completely change how you fight? You know that moment — you've said something sharp in the heat of an argument, and at 2am you're staring at the ceiling wondering... did I actually mean that? This episode dives into one of the most common (and costly) patterns Katie sees in long-term relationships: when our feelings stop being information and start getting treated as facts. Katie shares the story of Sarah and Mark — a couple whose dynamic completely shifted after one decade of one partner traveling and one holding everything together. When they finally landed in the same house full-time, the arguments didn't look like love anymore. And the word "hate" was being thrown around a lot. In this episode, you'll learn: Why your brain literally goes offline during a heated argument (and what that means for what comes out of your mouth)The crucial difference between loving someone and liking them in any given momentFive words that interrupted years of destructive conflict for Sarah and Mark — and can do the same for youA simple homework assignment you can try this week, no therapist requiredWhether you're the feeler who goes from zero to 100 or the thinker who shuts down completely, this episode is going to hand you something real. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    17 min

  2. APR 1

    Dear Katie: Why Do I Feel Invisible in My Own Life Right Now?

    Send us Fan Mail Join the 90 Day Connection Reset When was the last time you felt truly seen in your relationship—not appreciated for what you do, but known for who you are? In today’s Dear Katie episode, we’re diving into a season that so many high-achieving couples quietly struggle through: perimenopause, shifting family roles, and the identity shake-up that comes with it. If you’ve spent years raising kids, managing a home, and holding everything together… only to suddenly feel invisible, overwhelmed, or like a stranger in your own life—this episode will hit home. Katie unpacks why this phase isn’t just hormonal—it’s an identity transformation. Backed by research and grounded in real relationship dynamics, she explains why anxiety, disconnection, and “grumpiness” aren’t personality flaws—they’re signals. Signals that something deeper needs attention. You’ll also hear a powerful reframe around your partner: what looks like disinterest may actually be confusion and fear of making things worse. And most importantly, Katie gives you practical, doable steps to start shifting the dynamic today—without blowing up your relationship. This episode is for women navigating this transition and for the partners who want to better understand and support them. Listen to the episode: Men, Perimenopause & Partnership: How to Show Up with Laurence Finn Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    16 min
  3. Can Your Marriage Be Saved… or Are You Avoiding the Truth? with Monika Braglewicz

    MAR 25

    Can Your Marriage Be Saved… or Are You Avoiding the Truth? with Monika Braglewicz

    Send us Fan Mail Ever found yourself quietly wondering, “Should I stay… or should I go?” If you’ve been in a long-term relationship, you’re not alone—and you’re definitely not broken for asking the question. In this honest, real-talk episode, Katie sits down with breakup and divorce coach Monika Braglewicz to unpack what it actually means to “save” a marriage—and what to consider if you’re thinking about ending one. Monika brings both professional expertise and deeply lived experience to this conversation. As an accredited Practitioner Coach, she supports clients through major relationship transitions—from disconnection to divorce. But her work isn’t just theoretical. After navigating her own difficult divorce, financial hardship, and even rebuilding her life from homelessness, Monika understands firsthand the resilience it takes to start over—and the clarity needed to decide what’s truly right for you. Together, Katie and Monika explore the seasons that shake even strong relationships: midlife identity shifts, parenting transitions, and the slow drift into feeling like roommates instead of partners. You’ll learn: Why communication (even saying “I don’t know how I feel”) is where it all begins The difference between healthy compromise and self-sacrifice Why giving your relationship 3–4 months of intentional effort can bring real clarity How to know if you genuinely want to stay—or if you’ve already checked out What people don’t realize about the emotional weight of ending a relationship This episode isn’t about rushing a decision. It’s about helping you slow down, get honest, and choose your next step with clarity—not regret. Connect with Monika: https://www.coachwithmonika.com/  www.linkedin.com/in/monikabraglewicz  https://www.instagram.com/monikabraglewicz_coach/  Reclaim Your Future, A 6-Session Healing & Growth Programme: https://www.coachwithmonika.com/services#ReclaimYourFuture  Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    28 min

  4. MAR 18

    Why You Keep Having the Same Fight (And How to Break It)

    Send us Fan Mail Learn More About the 90 Day Communication Reset You’re not arguing about the dishes. Or the laundry. Or who forgot to book the car appointment (again). If you’re really honest… it’s the same argument on repeat—just wearing a different outfit. In this episode, Katie breaks down why high-achieving couples keep having the same fight over and over—and why it has nothing to do with love or commitment. The real issue? You were never taught how to navigate conflict in a way that actually creates connection. We’re diving into the hidden layers beneath recurring arguments, including how your family of origin shaped your conflict style, why your “success skills” backfire in relationships, and the deeper emotional needs that are often hiding under surface-level frustrations. Katie also unpacks the critical difference between solving problems and building connection (hint: they are not the same), and why most couples get stuck trying to apply logic to something that is fundamentally emotional. Most importantly, you’ll walk away with practical tools you can use immediately to start shifting the dynamic—even if your partner isn’t on board yet. Because here’s the truth: breaking the cycle doesn’t require a perfect conversation or a relationship overhaul. It requires new skills, practiced consistently. If you’re tired of feeling like roommates—or like you’re stuck in the same conversation on loop—this episode is your starting point. Learn More About the 90 Day Communication Reset Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    16 min

  5. MAR 11

    Why Perimenopause Changes Your Relationship

    Send us Fan Mail Have you ever looked at your partner and wondered, “Is it my relationship… or is it perimenopause?” If you’re a high-achieving woman in your 40s or 50s and suddenly feeling more irritated, less tolerant, or even questioning your relationship, you are not alone. And no—you’re not “losing it.” In this episode of Relationship Reset, Katie dives into a powerful truth that most people never talk about: perimenopause doesn’t just change your body—it changes what you’re willing to tolerate in your relationship. As hormones shift, so does your brain chemistry, your nervous system, and your emotional bandwidth. The habits, dynamics, and compromises that once felt manageable may suddenly feel exhausting. And that shift can leave many women asking a terrifying question: “Does my relationship still fit the life I want?” But here’s the reframe Katie offers: this moment isn’t necessarily a crisis—it’s an invitation. In this conversation, Katie explores the deeper relationship patterns that often surface during perimenopause, including people-pleasing, silent resentment, and fear-based decision making. She also shares a vulnerable story from her own marriage that changed how she understood compromise, identity, and partnership during this phase of life. You’ll learn why questioning your relationship doesn’t automatically mean it’s failing—and how this season can become an opportunity to reconnect with yourself and your partner in a more honest, aligned way. If you’re navigating perimenopause and wondering what it means for your relationship, this episode will help you slow down, ask better questions, and start coming home to yourself again.R Register for Katie’s Behind the Transformation Summit—a free five-day audio experience with experts sharing the real conversations women need to have about perimenopause.  REGISTER HERE Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    17 min
  6. Bicultural Relationships: Romance, Reality & Identity with Robyn McKay

    MAR 4

    Bicultural Relationships: Romance, Reality & Identity with Robyn McKay

    Send us Fan Mail Have you ever fallen in love with someone from a different culture… and then realized love doesn’t automatically translate everything? International and bicultural relationships can be deeply romantic, wildly expansive, and—let’s be honest—unexpectedly complicated. In this episode of Relationship Reset, I sit down with Dr. Robin McKay, psychologist, international coach, and a woman who has personally lived the bicultural love story in more ways than one. From launching a business in Paris to navigating relationships with partners from France, the UK, Chile, and ultimately marrying a New Yorker, Robin shares what really happens when culture, personality, ambition, and identity all collide inside a relationship. We talk about: Why some of us are wired for cross-cultural relationshipsThe role personality (hello, openness and agreeableness) plays in attractionWhen “cultural differences” might actually be incompatibilitiesThe hidden cost of being too accommodatingWhy having your own financial independence matters—especially abroadIf you’re in a bicultural relationship—or considering one—this conversation will help you understand yourself, your patterns, and the deeper dynamics at play. Because love across cultures can be beautiful… but it works best when you don’t lose yourself in translation. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    43 min

  7. FEB 25

    Dear Katie: How Do I Support My Partner Through Family Drama?

    Send us Fan Mail Have you ever looked at your partner — the capable, steady, high-achieving person you built a life with — and thought, I know something is hurting them… I just don’t know how to reach it? Maybe their childhood looked perfectly fine on paper. Two parents. Stable home. No obvious trauma. And yet, underneath it all, there’s something tender. Something that surfaces when stress hits. When aging parents decline. When old sibling dynamics flare up. In this Dear Katie episode, I respond to a thoughtful wife navigating exactly that. Her husband grew up in a seemingly loving home — but with subtle narcissistic traits, scapegoating dynamics, and comparison trauma that left deeper wounds than anyone realized. Now, as his father faces dementia and family tension increases, those old roles are being activated again. We talk about: The hidden impact of being the “scapegoat” childWhy grief makes old childhood wounds louderThe difference between being your partner’s anchor vs. their healerHow to protect your marriage from extended family trianglesThree practical tools you can start using this weekIf you’re navigating aging parents, complicated in-laws, or watching your strong partner quietly carry more than they should — this episode will help you support them without losing yourself in the process. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    13 min

  8. FEB 18

    When Your Inner Child Runs Your Marriage

    Send us Fan Mail Have you ever been mid-argument and suddenly thought, Oh no… I sound exactly like my mom? Or maybe you shut down and realized, Wow. That was my dad 100%? If you’ve been with your partner for 10, 15, 20 years, you already know this: most of your repeat conflicts aren’t just about dishes, schedules, or tone of voice. They’re about old survival strategies running quietly in the background. In this episode, we’re talking about how to break generational cycles in your relationship—without blaming your parents, shaming yourself, or pretending it’s not happening. Because for high-achieving couples who want a long-term, deeply connected partnership, this work isn’t optional. It’s foundational. You’ll learn: The difference between your wounded child and adaptive child—and why it matters in conflictHow inherited family roles silently shape your marriageWhy healthy couples still experience disharmony (and what they do differently)Three practical steps you can use this week to start updating your “relationship software”Breaking generational patterns doesn’t mean becoming perfect. It means becoming conscious. It means recognizing when 10-year-old you is driving the conversation—and choosing differently. If this resonates, don’t miss my upcoming masterclass where we’ll go deeper into recognizing and rewriting these inherited patterns together.  REGISTER FOR THE MASTERCLASS HERE Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    12 min
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5
out of 5
7 Ratings

About

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned. Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.

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