Consciously Inspired Minds Podcast

Brandy White
  • 5.0 (8)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Consciously Inspired Minds Podcast - where we ditch the default and live life by design. I’m your host, Brandy White – personal growth enthusiast, entrepreneur, and lifestyle coach. I host conversations with creators, entrepreneurs, healers, and educators committed to living a life of truth, intention, and connection. Understanding how to discover their inner vision to design their outer world, our guests take us on a journey of what it means to embody a life of conscious inspiration, joy, impact, and service. Get ready to be inspired...

  1. Ep. 31 - Finding Connection through Cannoli: The Power of Positivity & Giving Back with Steve Del Gardo

    02/16/2025

    Ep. 31 - Finding Connection through Cannoli: The Power of Positivity & Giving Back with Steve Del Gardo

    What makes the Cannoli Guy special? Life is too short. Steve Del Gardo found this to be true when he was diagnosed with Cancer and was told if he would have waited another month to see the Doctor, he would have been told to get his life in order. From that day on, he knew that he had to start living the life meant for him. Fast forward 12 years later, Steve beat cancer and is now living his dream of being the Cannoli Guy for Del Gardo's. Steve wants people to feel good about life, enjoy the small things, eat cannoli, drink wine and be merry with friends and family. He gets to live his dream every day and wants to share it with the world! During this episode Steve and I discuss: - The transition from Corporate to Cannoli - Surviving breast cancer & founding 'Protect the Pecs' foundation - The Del Gardo's Difference - 200 flavors, taste, filling, & unique presentation - The importance & impact of collaboration in business - The power of positivity & making every day count - Going all in, no Plan B - How Del Gardo's creates a unique customer experience Connect with Steve: Website: https://www.delgardos.com/ Follow Steve: IG :⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/delgardoscannoli/ Unbroken Video: https://www.youtube.com/watch?v=26U_seo0a1g Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 10m
  2. Ep. 30 - The Daily Practice: Achieving Optimal Health & Sustainable Weight Loss with Emily Bach

    01/26/2025

    Ep. 30 - The Daily Practice: Achieving Optimal Health & Sustainable Weight Loss with Emily Bach

    Emily Bach is a Certified Nurse Practitioner and a Certified Health and Well-being coach who has dedicated her career to helping others achieve optimal health. Born and raised in Cincinnati, Emily developed a passion for health and fitness early on and has since become a fervent enthusiast committed to promoting wellness in her community. With nine years of experience in the hospital setting, Emily spent six years as a bedside nurse on both the medical stepdown and medical ICU units, where she honed her skills and developed a deep understanding of patient care. She then advanced her career by working for three years as a nurse practitioner, focusing on the management of chronic diseases. Motivated by her experiences in the hospital and her desire to offer more comprehensive support to her patients, Emily founded Emily Bach Health Coaching. She recognized that her patients needed more than just a few days of hospital care and prescriptions; they needed sustainable lifestyle changes to prevent recurrent hospital visits. Emily's personal journey, which includes successfully losing 25 pounds after years of fad dieting and learning to enjoy her favorite foods guilt-free, inspired her to create a coaching practice that emphasizes balanced, sustainable health habits. During this episode Emily and I discuss: - How to kick-off a health & wellness journey uniquely aligned to your authentic life vision - The importance of identifying your Top 5 life priorities - 5 ways to combat the all-or-nothing mentality & embrace neutrality - Exercise isn't necessary to lose weight - How to leverage prior experiences to lose weight - Building self trust - The power of simple pleasures - The daily practice of getting our habits aligned with our personal values Connect with Emily: Website: ⁠https://www.emilybachhealthcoaching.com/ Follow Emily: IG :⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/emilythehealthynurse/ LinkedIn: ⁠https://www.linkedin.com/in/emily-bach-930510219/ Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

    1h 7m
  3. Ep. 29 - 4 Steps to Taking Brave Action: How to Play Big, Break Procrastination, and Lean into the Feminine Surrender with Amanda Popovski

    10/13/2024

    Ep. 29 - 4 Steps to Taking Brave Action: How to Play Big, Break Procrastination, and Lean into the Feminine Surrender with Amanda Popovski

    Amanda Popovski is a life and business coach for badass women entrepreneurs. She incorporates mindset mastery and manifestation wisdom to move her clients from overwhelmed, overthinking and holding back to playing BIG in their life and business like never before. With Amanda, you can trust that you’re accessing your highest insights, strategizing wisely for your business, and moving in alignment with your unique purpose. During this episode Amanda and I discuss: Playing big and letting go of fear, worry, and doubt How procrastination leads to disconnection from your higher Self Feeling worthy of taking risks Why you can't believe every thought you think 4 Steps to taking brave action How Human Design can inform your intuition The benefits of releasing the need for control What it means to embody Manifestation Wisdom Connect with Amanda: Website: https://amandapopovski.com Follow Amanda: IG :⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/amandapopovski/⁠⁠⁠ LinkedIn: linkedin.com/in/amandapopovski Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

    1h 6m
  4. Ep. 28 - Celebrating the Culture of the Book: A Bookstore & Literary Venue Curated for Everyone with Bobby Minelli

    09/22/2024

    Ep. 28 - Celebrating the Culture of the Book: A Bookstore & Literary Venue Curated for Everyone with Bobby Minelli

    Bobby Minelli is a writer, musician, and lifelong devotee to the culture of the book. In 2022 he founded Household Books, a bookstore and literary venue dedicated to spreading the joy of book culture. The process of making that dream a reality has allowed Bobby and Household Books to host and collaborate with over thirty local Cincinnati organizations, and to fulfill their mission, one used book at a time. During this episode Bobby and I discuss: Book culture - passing on lessons of empathy & agency Not being bound by the limits of our circumstances The art of book collecting Books, vinyl, & vintage Fostering connection, curation, & community How donated books and curation can create an intentional space, and how that space can host many energies, including music, events, writing groups, art, education, and non-profits How designing an intentional space inspires creativity The history and sustainability of the bookstore Coming Soon - The expansion of Household Books Connect with Bobby: Household Books Website: ⁠⁠⁠⁠https://www.householdbooks.org/ Follow Bobby: IG :⁠⁠⁠ https://www.instagram.com/householdbookscincy/⁠⁠ More About Bobby: https://www.cincinnatimagazine.com/article/household-books-a-new-type-of-bookstore-for-folks-who-love-old-bookstores/ https://www.bondandgrace.com/lit-talk/book-tours-bobby-minelli-of-household-books Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠⁠

    1h 4m
  5. Ep: 27 - Discovering Your Peak Potential through Outdoor Adventure: Clarify, Cultivate, & Conquer with Nate Krugman

    08/17/2024

    Ep: 27 - Discovering Your Peak Potential through Outdoor Adventure: Clarify, Cultivate, & Conquer with Nate Krugman

    Nate Krugman residing in Maineville, Ohio with his wife Sarah and their three children, is passionate about helping others discover their unique missions in life. As a cancer survivor turned thriver, he has undertaken incredible challenges like kayaking 470 miles along the Ohio River and cycling 3,000 miles from California to Florida to support cancer-related causes. Nate walked 337 miles from Cleveland to Cincinnati to raise awareness for EXO Ignite Discovery, providing free adventure therapy retreats for those battling burnout. With a robust professional background in nonprofit and sales management, Nate's mission is to empower individuals to embrace life’s challenges and discover their unique strengths and purpose. During this episode Nate and I discuss: Endurance Adventures: Kayaking, Cycling, Walking Chasing impact & having breakthroughs (No Plan B) Cancer as a catalyst for change How to express your inner spirit in an outward way EXO Clarity Outdoor Adventures and Retreats - how to support and get involved Community Ruck Walks Being courageous & creating daily habits Walking through fear to discover your strengths; walking through pain to discover your purpose Healing in nature "Remembering" who we are - clarify, cultivate, conquer Connect with Nate: EXO Clarity Website: ⁠https://www.exoclarity.org/ Follow Nate: FB :⁠ https://www.facebook.com/nate.krugman.10 EXO Clarity FB: https://www.facebook.com/profile.php?id=61558470233859 Resources: Article (The Role of Adventure in Personal Growth): https://www.psychologytoday.com/us/blog/the-science-of-fun/202312/the-role-of-adventure-in-personal-growth Book - "How to Win Friends & Influence People" by Dale Carnegie: htthttps://a.co/d/gEF6Oho Dappled Light (Adventures & Retreats): https://www.dappledlightadventures.com/ Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠⁠

    1h 38m
  6. Ep. 26 - Believe You Can: Taking People with Us on the Way to Our Dreams with Kathy Oeder

    07/21/2024

    Ep. 26 - Believe You Can: Taking People with Us on the Way to Our Dreams with Kathy Oeder

    Kathy Oeder is a life-long resident of Warren County, Ohio. Kathy's summers growing up, were spent working at a local farm and at the A&W Root Beer Stand owned by her father. While raising her two children, she was employed at Trane Heating and AC Company and the General Electric Appliance division. Eventually she decided to become self-employed with Mary Kay Cosmetics, and has remained with the company for 41 years, earning the title of senior director and receiving 20 cars, 10 of which were the prestigious pink Cadillacs. In 2009, she married Richard Oeder and together they share five children, 11 grandchildren, and operate the family business, Oeder's Lake located in Morrow, Ohio. During this episode Kathy and I discuss: If you expect things to happen, you must get involved Paychecks of the heart Community leadership Success as a journey The power of positive affirmations Taking people with us on the way to our dreams Mary Kay Ash - Founder of Mary Kay Cosmetics & her mission to enriching women's lives Mary Kay as the #1 direct selling brand of skin care and color cosmetics in the world Being empowered by entrepreneurship Trine University - Woman of Distinction Award Oeder's lake (17.5 acres) - A pillar of service, education, and impact in our community Connect with Kathy: Mary Kay Website: www.marykay.com/kwilliams4 Follow Kathy: FB (Mary Kay): https://www.facebook.com/marykay.com.kwilliams4 FB: https://www.facebook.com/kathy.r.williams Oeder's Lake Events: https://www.hamilton-township.org/events/community-events/ Southern Warren County Chamber of Commerce: https://www.swcchamber.com/ Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

    1h 17m
  7. Ep. 25 - Finding Your Niche in Work & Life: A Tribute to an Exceptional Community Leader with CeeCee Collins

    07/05/2024

    Ep. 25 - Finding Your Niche in Work & Life: A Tribute to an Exceptional Community Leader with CeeCee Collins

    CeeCee Collins has been President of the Little Miami River Chamber Alliance for 10.5 years. Prior to leading the chamber, she worked with non-profits including Ohio Valley Voices and the YMCA. CeeCee has also served as a volunteer with many other non-profits, sitting on their boards, and giving back to her local community. She attended Xavier University, graduating in Marketing. She currently lives in Loveland, Ohio with her husband and has three children all in their 20's, starting their own careers. When she’s not working, she enjoys fitness, gardening, travel and, relaxing. During this episode CeeCee and I discuss: Building confidence & finding your niche in work & life The growth and impact of the Little Miami River Chamber Alliance The unique appeal of the Loveland community Defining our values & giving back Supporting the dreams of local business owners Pouring purpose into others Giving ourselves time to be curious The importance of "Showing Up" & the clarity it brings Finding your grit Connect with CeeCee: Website: ⁠https://lmrchamberalliance.org/about/our-team/ Follow the Little Miami River Chamber Alliance: FB: https://www.facebook.com/LMRChamberAlliance.org IG: https://www.instagram.com/lmrchamberalliance/ Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠⁠

    1h 14m
  8. Ep. 24 - Health in Your Hands: Having Faith in the Body's Miraculous Ability to Heal with Lisa Murphy-Taylor

    06/18/2024

    Ep. 24 - Health in Your Hands: Having Faith in the Body's Miraculous Ability to Heal with Lisa Murphy-Taylor

    Lisa Murphy-Taylor is a nurse trained in neurology, a craniosacral therapist, reiki master, mother of 4, and founder of Health in Your Hands, Cincinnati's 1st NeurOptimal Neurofeedback Practitioner. Her first job was at Loyola University in neurology and the neurosurgery unit where she spent much of her time in the brain trauma ICU. She later moved to Cleveland, Ohio as a local travel nurse, eventually working full time at the Cleveland Clinic under (2) veteran neurologists in their very large outpatient Neurology unit. She and her husband eventually moved to Dayton, Ohio where they started their family then later settled in Cincinnati, Ohio with their 4 children. Lisa began working under Dr. Hal Blatman, finding herself in deeper wonder and curiosity about her medical experience. 10 years ago, Lisa founded Health in Your Hands, focusing on nutrition and neurobehavioral aspects of the human experience from a functional medicine perspective. She continued to follow her curiosity, spending 2 years at a Master’s level, learning human nutrition and functional medicine, trained and certified in neurofeedback, acquired advanced training in Craniosacral Therapy, became a Reiki Master, and most recently trained in homeopathic medicine, adding quantum science methodologies to her repertoire. During this episode Lisa and I discuss: Neurology, disease, & disorders Conventional vs. traditional Medicine Honoring the human design & the body's natural ability to heal itself Benefits of functional medicine The power of neurofeedback & allowing the brain to lead Authenticity is our path Pulling people out of their discomfort and bringing them back into their life Mind-Body Awareness Alternative healing modalities - craniosacral, reiki, & nutrition Nature as the giver of truth Connect with Lisa: Website: https://healthinyourhandsllc.com/ Learn More - Additional Resources: Mind Over Labor: https://a.co/d/0C7NEEi Dr. Mark Hyman (Functional Medicine): https://drhyman.com/about-functional-medicine/#:~:text=Functional%20medicine%20involves%20understanding%20the,Patient%2Dcentered%20care. Prife: https://www.prifeintl.com/ Joette Calabrese (Homeopathy): https://joettecalabrese.com/ Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review. Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠⁠⁠ MODE Lifestyle Coaching: Are you ready to design a life uniquely inspired by you? I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact. Schedule a free call - let's chat. Visit us at ⁠⁠⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠⁠

    1h 28m
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5
out of 5
8 Ratings

About

Welcome to the Consciously Inspired Minds Podcast - where we ditch the default and live life by design. I’m your host, Brandy White – personal growth enthusiast, entrepreneur, and lifestyle coach. I host conversations with creators, entrepreneurs, healers, and educators committed to living a life of truth, intention, and connection. Understanding how to discover their inner vision to design their outer world, our guests take us on a journey of what it means to embody a life of conscious inspiration, joy, impact, and service. Get ready to be inspired...

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