Laughter and Lunges with Catherine and Sarah

Catherine & Sarah
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.

  1. 12/27/2024

    Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

    Here's what we covered: Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z.  3 learnings/reminders each from the year 2024.  And our favourite memories from Empowered in 8. This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset. In the meantime, you can get in touch with Catherine or Sarah using the links below. Get in touch with Catherine: www.catherinekerrfitness.com Get in touch with Sarah: www.sarahcannoncoaching.com

    1h 3m

  2. 12/20/2024

    Ep 115: New year goal setting guide, and how to know if you're making excuses

    Here to answer our clients' questions. What Sarah and Catherine covered: Our thoughts on goal setting for the new year. All or nothing mindset. How to know if you’re making excuses.  Get in touch with us: Catherine and Sarah

    40 min

  3. 12/13/2024

    Ep 114: How to fight festive treat urges; and not going off the rails after Christmas

    Here to answer our clients' questions. What Sarah and Catherine covered: How to fight urges to have all the tasty festive treats? How to find balance between goals, values and enjoyment. How not to go off the rails after Christmas? Best and worst presents we've received. Get in touch with us: ⁠Sarah⁠ and ⁠Catherine

    58 min

  4. 12/04/2024

    Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary

    Here to answer our clients' questions. What Sarah and Catherine covered: Birthday shenanigans. The future of Empowered in 8 coaching. Our thoughts on food addiction. Ultra Processed Foods documentary.  Get in touch with us: Sarah and Catherine

    56 min

  5. 11/29/2024

    Ep 112: Festive season survival: keep your gains and mindset intact

    Week 8 Q&A from the ⁠⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to approach your exercise during the festive season.  Navigating social events, all or nothing thinking, and overeating throughout December December festive activity plans with the EI8 crew!

    46 min

  6. 11/22/2024

    Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick

    Week 7 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: Standard chat about the weather. Changing the order of exercises in a workout.  Does protein timing matter after a workout? What's the real deal as there is so much conflicting information out there. Set point theory and how your habits need to adapt to your weight change. How to make habits stick when they feel boring or hard.

    54 min

  7. 11/15/2024

    Ep 110: Keeping on top of your nutrition when things feel chaotic

    Week 6 Q&A from the ⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠ coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to stay on top of your nutrition when you feel chaotic and like you've no time to think. Not beating yourself up for forgetting to take your supplements.

    31 min

  8. 11/08/2024

    Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings

    Week 5 Q&A from the ⁠⁠⁠⁠⁠Empowered in 8⁠⁠⁠⁠⁠ coaching group. Today, Catherine is solo and talks about: How to 'control' the "sod it" mentality around cravings. Reducing feelings of guilt associated with giving into your cravings. How Catherine's approach to this topic has changed over time.

    26 min
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About

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.

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