The Compassionate Wellness Podcast

Alex Treanor
  • 5.0 (15)
  • Health & Fitness
  • Updated Weekly

The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.

  1. 12/03/2024

    Your Secret Weapon For 2025

    Our last episode of 2024! As the year winds down, it’s the perfect time to reflect on your goals. This episode breaks down how coaching can provide clarity, accountability, and support to help you thrive in the new year. SCHEDULE YOUR FREE JUMP START SESSION HERE. For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  2. 11/19/2024

    Turn Down (Not Off) For the Holidays

    Feeling like the holidays derail your wellness goals? You’re not alone. In this episode, I share a mindset shift to help you move past all-or-nothing thinking. We’ll explore the idea of turning down the volume on your goals instead of turning them off—and why even small efforts can make a big difference. For any references from today's episode, view the full show notes. Schedule your Complimentary 30-minute Jump Start Session! Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  3. 11/12/2024

    The Secret Ingredient You Need to Make Habits Finally Stick

    There’s a secret ingredient behind every lasting habit—and it’s probably not what you think. In this episode, we explore how your identity shapes your behavior and why aligning your actions with who you want to be makes change feel easier and more sustainable. If you’re ready to make real, lasting change, this one’s for you. For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  4. 11/05/2024

    Is It Time To Ground Yourself?

    Feeling mentally overloaded? This episode covers four grounding techniques to help you close those mental tabs and find calm in the chaos. For any references from today's episode, view the full show notes. The new year is coming up...want to kickstart your goals? Grab a snack and let's chat! Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  5. 10/29/2024

    Banishing the Ghosts of Diets Past

    BEWARE THIS EPISODE IS HAUNTED... In this episode, we confront the ghosts of diets past — those old rules, restrictions, and guilty feelings that just won’t let go. Learn how to recognize when these ‘ghosts’ are sneaking back into your thoughts and discover practical tips to reconnect with your body’s natural cues. It’s time to break the spell of past dieting and embrace a more intuitive, guilt-free approach to food. Get Your Free Mindful Eating Toolbox Listen to Episode 12 - What Does It Mean to Practice Mindful Eating? For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  6. 10/15/2024

    What I Learned from Three Unexpected (and Furry) Teachers

    The 50th episode?! In this episode, we explore the powerful shift from trying to fix ourselves to caring for ourselves. Drawing inspiration from lessons learned through caring for dogs, we discuss how nurturing our bodies—just as we nurture others—helps us build trust and love for ourselves, which is key to sustainable wellness. Discover how small acts of self-care can reduce frustration, foster trust, and cultivate a healthier, more compassionate relationship with yourself. For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  7. 10/08/2024

    3 Tips For Finding Balance When Your Wellness Routines Trip You Up

    Perfection doesn’t exist in wellness. This episode walks you through three powerful mindset shifts that will help you release the pressure of perfection, focus on progress, and carve out the time you need for sustainable change. For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

  8. 10/01/2024

    Ok, Mondays Might Not Be Magic, But This Tool Could Be!

    Tune in for a correction from last week's episode! Right after recording, I found myself slipping back into my 'waiting for Monday' mindset, which got me reflecting on how we respond to setbacks. In this episode, I introduce the CTFAR model, a practical self-coaching tool that helped me remember: change happens in the present. This episode will guide you in shifting your mindset so you can stay consistent with your health and wellness goals. For any references from today's episode, view the full show notes. Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Interested in working with me? Let's chat! For more information, check out my website at alextreanorcoaching.com.

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5
out of 5
15 Ratings

About

The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.

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