Emotionally Stable

Grace Espinoza
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

Episodes

  1. 04/30/2024

    Ep. 10 - How to Deal w/ High & Low Days While You Are In Pain

    Episode 10 - Key Points: In this episode I talk about the difference between pain and suffering and how to deal with hardships that happen to you over and over again. 1) Healing and letting go of past versions of yourself 2) Dealing with high & low days 3) Illness & recovery -- Tune in biweekly for new episodes. -- Message me on IG: ⁠⁠@hergracee⁠

    17 min

  2. 01/02/2024

    Ep. 9 - 5 Tips That Will Help You CHANGE in 2024 - (Part 1)

    Episode 9 - Key Points: Part 1 of 2: In this episode I talk about 5 lessons I learned in 2023 and how they shaped my relationship with myself & others & how it can help YOU in 2024: 1) Learning to FORGIVE 2) Setting Boundaries 3) Recognizing EFFORT from those around you 4) Stop self-isolating 5) Happiness is a choice & YOUR responsibility -- Tune in biweekly for new episodes. -- Message me on IG: ⁠@hergracee⁠

    19 min

  3. 09/20/2023

    Ep. 8 - It Isn't Normal To Have Bad Things Happen To You - All The Time

    Episode 8 - Key Points: Do you feel worthy of good things happening to you? In this episode I dive in on how bad things in my life were considered my normal: How I was afraid of good things happening to me Why bad things continued to happen How I identified the root of the problem and fixed it How I started acting like everything works in my favor -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a 1:1 Session: https://stan.store/graceespinoza

    12 min

  4. 08/17/2023

    Ep. 7 - Learn How To Discover Who You Really Are

    Episode 7 - Key Points: Do you know who you really are? In this episode I dive in on how growing up with generational trauma can affect how you see yourself: How trauma, narcissistic parents, & who you grew up with shape who you are How to identify the mindsets, behaviors and attitudes you absorbed from others How I stopped being afraid of change and getting out of my comfort zone How I stopped being scared of the opinions of others How I learned to discover who I really was and live in DUALITY -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

    10 min

  5. 07/20/2023

    Ep. 6 - Let Go of Toxic Ppl, Stop Watering Dead Plants

    Episode 6 - Key Points: How my mother and father wounds affected my relationships How trauma makes you attract s****y partners How my abandonment issues didn't let me leave from toxic relationships How I learned to put myself first after thinking I didn't deserve better -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

    11 min

  6. 06/28/2023

    Ep. 5 - It's Not Your Fault You Don't Believe in Yourself

    Episode 5 - Key Points: *TRIGGER WARNING* How being raised by emotionally immature parents affects your growth Your limiting beliefs are NOT yours The people who raised you are the reason you have limiting beliefs No one is coming to save you, but YOU How to develop a relationship with yourself IN THIS NEW EPISODE: I dive deep on how emotionally unstable parents create limiting beliefs and toxic behaviors to cope with their trauma and end up passing them down to their children. I talk about my experience in this type of household and how it internalized and showed up in my life growing up. -- Tune in biweekly for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

    12 min

  7. 06/17/2023

    Ep. 4 - LET GO of the idea that Healing has a FINISH LINE - Newsflash: IT DOESN'T

    Healing is a lifelong journey! I know that may sound like a bummer.... but many people give up on their healing journey because they don't see progress right away. But that's because they are thinking that healing will get them from Point A to Point B. When in reality Point A is going to take you to Point F, then back to Point B, then again to Point G, and so forth. IT IS A ROLLERCOASTER! After healing years of trauma.... you also enter a stage where it is all about creating the most abundant version of yourself. IN THIS NEW EPISODE: I dive deep in the misconceptions of healing and how only focusing on healing can also discourage you from continuing the journey. AND how I created balance between my daily life and healing. -- Tune in every week at 6pm PT for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

    9 min

  8. 06/02/2023

    Ep. 3 - The Fear of Change & How YOU Can Overcome it

    Episode 3 - Key Points: How to stop fearing change How to start being consistent Being raised by people who shaped my habits/goals Using systems to stay productive Implementing Routines that feel good for YOU. -- Tune in every Wednesday at 6pm PT for new episodes. -- GET YOUR NEW HEALING + HABITS WORKBOOK HERE: https://stan.store/graceespinoza/p/you-dont-have-to-feel-stuck-anymore Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza

    12 min

  9. 05/25/2023

    Ep. 2 - Stop trying to Save People - It's YOU who needs saving

    Episode 2 - Key Points: Thinking healing is about saving others Trauma bonding Being the Empath/Giver & how it affected me Letting go of one-sided friendships Letting go of the idea that you need to save your partner -- Tune in every Wednesday at 6pm PT for new episodes. -- Message me on IG: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza Read my healing journey blog: https://awaveofsorrow.wordpress.com/

    9 min

  10. 05/17/2023

    Ep. 1 - Your Emotions Are Valid

    Welcome to the first season of Emotionally Stable; I am your host Grace Espinoza! In this first episode, I introduce myself and give you some background on how I became a Mindfulness & Mindset Coach who specializes in Empath & Emotional Healing. I dive right in what emotional healing is and why being emotionally stable has been crucial in my own healing journey. Get ready to have your emotions laid out in front of you. It's time to listen to yourself! I talk about how your negative emotions are not the problem, it's how you react to them. Tune in every Wednesday at 6pm PT for new episodes. -- Follow me on IG for more content on emotional wellness: @hergracee Book a FREE Clarity Call: https://stan.store/graceespinoza Book a 1:1 Session: https://stan.store/graceespinoza Read my healing journey blog: https://awaveofsorrow.wordpress.com/

    16 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Emotionally Stable with Grace Espinoza is a podcast about empath and emotional healing. As an empath herself, Grace dealt with major depression and anxiety her young adult life until she found mindfulness, spirituality & herbalism. This podcast focuses on emotional healing by facing deep wounds, generational trauma, cultural trauma, religious trauma, & everything in between. Grace speaks on how dark & ugly healing really is and how healing her emotions healed her relationship with herself, others, and finally gave her the desire to live. *Disclaimer: this might trigger internal wounds*

Information

  • Creator
    Grace Espinoza
  • Years Active
    2023 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Grace Espinoza
  • Show Website
    Emotionally Stable