E5 Fitness

Paul Ellis

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E5 Fitness

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

03/18/2024

E52 - The actual SYNs of slimming world!

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20 min
03/11/2024

E51 - Decision Fatigue

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10 min
03/05/2024

E50- 8 Habits for Summer fat loss

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24 min
02/26/2024

E49 - Growth Mindset!!

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8 min
02/22/2024

The "Mum Tum"

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12 min
02/05/2024

E5 E47 - Losing weight eating 30 takeaways

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12 min
01/15/2024

Episode. 45 - 5 lessons from losing 10kg

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24 min
12/18/2023

Make your 2024 goals not suck!

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21 min

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

Creator

Paul Ellis
Years Active

2023 - 2024
Episodes

52
Rating

Explicit
Copyright

© Paul Ellis
Show Website

E5 Fitness