E5 Fitness

Paul Ellis
  • 0.0 (0)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

  1. 03/18/2024

    E52 - The actual SYNs of slimming world!

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    20 min

  2. 03/11/2024

    E51 - Decision Fatigue

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    10 min

  3. 03/05/2024

    E50- 8 Habits for Summer fat loss

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    24 min

  4. 02/26/2024

    E49 - Growth Mindset!!

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    8 min

  5. 02/22/2024

    The "Mum Tum"

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    12 min

  6. 02/05/2024

    E5 E47 - Losing weight eating 30 takeaways

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    12 min

  7. 01/15/2024

    Episode. 45 - 5 lessons from losing 10kg

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    24 min

  8. 12/18/2023

    Make your 2024 goals not suck!

    Get full access to Paul’s Substack at paulellis.substack.com/subscribe

    21 min
See All (52)

About

Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com

Information

  • Creator
    Paul Ellis
  • Years Active
    2023 - 2024
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Paul Ellis
  • Show Website
    E5 Fitness