She Thrives ADHD, The Podcast

Laura Spence & Louise Brady
  • 5.0 (1)
  • MENTAL HEALTH
  • WEEKLY SERIES

On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives. After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff.We want to change the world, yet sometimes we can't even make a packed lunch for the kids.

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  1. Our Neurodivergent Voice's

    EPISODE 1

    Our Neurodivergent Voice's

    Send a text In true ADHD style, it's taken ages to get started on series 3. But here it is.  Our latest episode takes you through the often-missed connections between binge eating disorder and ADHD, pulling back the curtain on the reality that many face in silence. We dissect the challenges of ADHD in healthcare, especially for women, and how creating more comprehensive support systems is vital. It's no secret that the healthcare system can feel like a disjointed puzzle, each piece critical but often failing to fit together. We probe the progressive approach of a surgeon who integrates mental health support into physical care, a pairing as natural as rhythm and blues. We also reflect on the personal healthcare journeys that reveal the stark contrast between private and public services. Finding joy in creative outlets amidst the chaos of life with ADHD, for instance, through the delicate art of jewellery making, also finds its way into our heartfelt discussion. Outro Support the show This is a special edition episode recorded from a webinar.

    55 min
  2. The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health

    EPISODE 2

    The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health

    Send a text Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles, hormonal balance, and mental health, providing you with the knowledge to make informed decisions about your healthcare. Join us as we navigate the complexities of postnatal hormonal changes and the unique challenges faced by neurodivergent women. Discover practical strategies such as symptom tracking, meal planning, and self-advocacy to manage hormonal fluctuations and mood swings effectively. Our guests share their expertise and lived experiences, offering practical advice to help you document your menstrual cycles and communicate more effectively with healthcare providers, ensuring you receive the support you need during these critical phases. Finally, we tackle the impact of hormonal changes in professional settings and the importance of supportive workplace policies. Learn from our panel on how to foster open dialogues with employers and create an empathetic environment for women experiencing menstrual and menopausal symptoms. This episode is packed with valuable insights and actionable tips, aimed at empowering you to take control of your health and thrive both personally and professionally. Don’t miss out on this enriching conversation designed to elevate women's health and well-being. Outro Support the show This is a special edition episode recorded from a webinar.

    1h 8m
  3. Brain Power of ADHD: Neuroplasticity, and Compassion in Education and Motherhood

    EPISODE 3

    Brain Power of ADHD: Neuroplasticity, and Compassion in Education and Motherhood

    Send a text What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see how biological, psychological, and social lenses can illuminate behaviour in both students and colleagues. Plus, we explore these concepts in the realm of midwifery, providing insights into the experiences of mothers and neurodiverse midwives. Ever wondered how the brain adapts to change? We share compelling stories and scientific insights on cognitive flexibility and neuroplasticity, which are vital for problem-solving and adapting to unexpected challenges. Learn from historical cases like Phineas Gage to modern imaging techniques, discovering how our understanding of the brain's capacity for change has evolved, emphasizing the balance between rigidity and chaos. This segment is particularly resonant for those navigating the complexities of childbirth and early parenting, where cognitive flexibility can be a game-changer. Finally, we tackle the nuanced relationship between hormones, ADHD, and executive function in women, particularly during pivotal phases like the premenstrual cycle and postnatal period. Hear about the emotional regulation challenges that mothers face, including the compelling interplay between the prefrontal cortex and limbic system during high-stress situations. We'll also discuss the significance of compassionate communication and empathy in healthcare, and the power of empathetic support within diverse workplaces. Join us for a conversation that is as enlightening as it is compassionate, featuring the invaluable insights of our guest, Belinda Edlington. Outro Support the show This is a special edition episode recorded from a webinar.

    59 min
See All Season 3 (3)

About

On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives. After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff.We want to change the world, yet sometimes we can't even make a packed lunch for the kids.

Information

  • Creator
    Laura Spence & Louise Brady
  • Episodes
    29
  • Seasons
    3
  • Rating
    Clean
  • Copyright
    © 2026 She Thrives ADHD, The Podcast
  • Show Website
    She Thrives ADHD, The Podcast