Spiritual Changemakers

Andreea Tamas
  • 5.0 (4)
  • SPIRITUALITY
  • UPDATED WEEKLY

Looking for guidance and inspiration during challenging times? Look no further than the "Spiritual Changemakers" podcast. Our mission is to equip you with the tools and insights you need to connect with your higher power, develop a meaningful spiritual practice, and manifest an unconditionally abundant life. Through real-life stories of resilience and transformation, we empower you to overcome any obstacle, align with your highest purpose, and live a life filled with limitless abundance. Join us on this journey and unlock your full potential.

  1. EP 105: The 17-Second Rule: The Science of Rewiring Your Brain for Love and Confidence

    1D AGO

    EP 105: The 17-Second Rule: The Science of Rewiring Your Brain for Love and Confidence

    What if breaking your deepest patterns didn't require reliving your pain? In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships. Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you. We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today. Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want. In this episode: Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.👉 https://www.quiz.rianamalia.com Connect with Riana:🌐 rianamalia.com | 📸 @rianamalia | ✨ Brilliance Brunch: https://thebrilliancebrunch.rianamalia.com Connect with Andreea:🌐 https://andreeatamas.com📅 Book a Free Alignment Conversation: https://calendly.com/andreeatamas/alignmentconversation Spiritual Changemakers is the podcast for conscious entrepreneurs and leaders who are ready to transform from the inside out — blending science, spirituality, and somatic wisdom to help you lead, love, and live with purpose. #17SecondRule #SubconsciousMind #BreakThePattern #ExtraordinaryLove #SpiritualChangemakers

    51 min
  2. EP 104: I Stopped Running - How I Learned to Stay in Love, Conflict, and Truth

    FEB 11

    EP 104: I Stopped Running - How I Learned to Stay in Love, Conflict, and Truth

    I Stopped Running: How I Learned to Stay in Love, Conflict, and Truth For most of my life, I ran from hard conversations, emotional discomfort, and relationship conflict. In this episode, I share how I learned to stay. I talk about anxious attachment, fear of conflict, people-pleasing, boundaries, and how integrating my feminine and masculine energy transformed the way I love, communicate, and lead. This episode is for you if you’ve ever: – Wanted to escape when things got hard – Felt unsafe expressing your truth – Struggled with guilt around boundaries – Attached too quickly in relationships – Betrayed yourself to keep peace You’ll learn how healing your nervous system and inner world allows you to show up grounded, secure, and authentic — in love and in life. 00:00 – Welcome & Intent 01:15 – Running from Relationships 04:10 – Childhood Roots of Conflict Avoidance 07:20 – Awareness & Pattern Breaking 09:45 – The Power of Pausing 12:30 – Learning to Set Boundaries 15:40 – Dating from Wholeness 18:50 – Conscious Uncoupling 22:30 – Attraction Without Attachment 24:00 – Real-Life Boundary Story 27:30 – Communication & Safety 30:00 – Living from Love, Not Fear 32:20 – Closing Message Connect with me: 📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call Send me a message and tell me what landed for you. If this episode supported you, please follow the podcast and leave a review. Your reviews help this message reach more women who need it. Thank you for being here. 🤍

    34 min
  3. EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller

    FEB 4

    EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller

    EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller Let's talk about sex. Not the Hollywood version. Not the "it just happens" fantasy. The real, messy, beautiful truth about keeping desire alive when you've been together for years. I'm sitting down with Dr. Diane Mueller—a board-certified sexologist who's made it her mission to help couples stop accepting "meh" sex as normal. Because here's the thing: 92% of couples who report having incredible sex lives are doing something specific. And most of us aren't doing it. In this episode, we get real about:→ Why most people don't know how to talk about sex (and how to start)→ Whether you can actually create chemistry that wasn't there before→ The difference between what's "common" and what's actually healthy→ How to understand your unique sexual language (your "libido code")→ The shocking Harvard study about what really leads to happiness and longevity Dr. Diane brings science, compassion, and no-BS truth to this conversation. Whether you're single, partnered, or somewhere in between—this episode will shift how you think about intimacy, desire, and connection. Listen with an open heart. This could change everything. Connect with Diane: 🌐 Main Website: https://mylibidodoc.com/📊 Free Libido Quiz: libidoquiz.com📧 Join the Libido Club: https://mylibidodoc.com/Club/ ⛓️‍💥Freebies for all things libido: https://mylibidodoc.com/freebies/ Connect with Andreea: 📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call Timestamps: 00:00 - Intro: Welcome from Peru & Colorado03:02 - The 92% stat that changes everything05:12 - Can you learn sexual chemistry?12:30 - Why passion fades in long-term relationships20:45 - How to talk about sex with your partner28:15 - Monogamy vs. open relationships: what the science says35:40 - Understanding attachment styles and sexuality42:20 - The genetics of desire (vasopressin & oxytocin)49:21 - Libido Codes: Your unique sexual language51:39 - The 3 Pillars of Desire54:15 - The Harvard 85-year study on relationships56:30 - How intimacy affects confidence and wellbeing 💫 Enjoyed this episode? Follow Spiritual Changemakers for more conscious conversations. ⭐ Rate & review to help other changemakers find us. #Podcast #Sexuality #Relationships #Intimacy #SexEducation #CouplesTherapy #HealthyRelationships #Desire #SpiritualChangemakers #SexTherapy #WomensHealth #RelationshipAdvice #LibidoCodes #PassionInRelationships

    55 min
  4. EP 102: Soft Power: The Leadership Framework That 100x Your Impact

    JAN 28

    EP 102: Soft Power: The Leadership Framework That 100x Your Impact

    What if the secret to scaling wasn’t hustle, but tuning into nature’s rhythms? In this episode of Spiritual Changemakers, Andreea Tamas sits down with serial entrepreneur Miki Agrawal (TUSHY, THINX, WILD, HIRO) to explore Soft Power — a leadership framework rooted in conscious business, attunement, and nature-based wisdom. With over $500M+ in revenue across multiple companies, Miki shares how she leads teams, navigates growth, and builds impact without burnout. You'll Learn: The Soft Power Framework that outperforms traditional business modelsWhy you can't build two businesses at once (immersion vs. emergence)The Bamboo Principle: Growing underground before shooting up 39 inches/dayHow to manage people without misunderstanding (the Dolphin & Giraffe effect)Reframing failures as revelationsUsing AI as your strategic business partnerAbout Miki:Celebrated entrepreneur behind TUSHY, THINX, and WILD (over half a billion in revenue). Author of "DO COOL SH*T" and "DISRUPT-HER." Named by Fast Company as one of the "Most Creative People" and by World Economic Forum as "Young Global Leader." Now solving the plastic crisis with HIRO's nature-inspired plastic-eating fungi. Resources:🍄 HIRO Diapers: HIRODiapers.com📱 Miki's Instagram: https://www.instagram.com/mikiagrawal/ Connect with Andreea:📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Session: calendly.com/andreeatamas/sacred-clarity-call Prefer to watch? Go here: YouTube: https://youtu.be/icVSMsPrAv4?si=wWkiJV1LnnSMmeOk

    42 min
  5. EP 101: Mindful Productivity: How to Work With Focus in a Distracted World w Steven Puri

    JAN 22

    EP 101: Mindful Productivity: How to Work With Focus in a Distracted World w Steven Puri

    Mindful Productivity: How to Work With Focus in a Distracted World Can't focus? You're not alone. In our hyper-distracted world, deep work feels impossible—but it doesn't have to be. Former film studio executive Stephen Puri shares how he went from high-pressure Hollywood boardrooms to teaching flow states and mindful productivity. This conversation goes beyond typical productivity hacks to explore the spiritual foundation of sustainable high performance. About Stephen Puri:Stephen's extraordinary career spans producing CGI effects for 14 films (including the Academy Award-winning Independence Day), leading franchises like Die Hard and Wolverine as VP at 20th Century Fox, and working on Star Trek and Transformers as EVP at DreamWorks. After selling his first tech company at 28, he founded The Sukha Company—a focus app designed to help millions achieve healthy, productive work lives. His unique blend of Hollywood creativity and tech innovation makes him the perfect guide for navigating our distraction-filled world. What you'll learn: The difference between hustle culture and true flowHow a yoga teacher in an Indian forest changed everythingPractical ways to access flow state in your daily workWhy spirituality and productivity aren't separateThe "cold start problem" and how to overcome itHow to create flow environments even while travelingSound, scent, and space as productivity triggersWhy social media is the smoking of our generationKey moments:The magical tale of encountering a yoga teacher in a clearing at the Royal Bengal Tiger Preserve that transformed Stephen's entire life trajectory. His first unexpected flow state on a plane from Austin to San Francisco. The story of how Roland Emmerich bought a $5 million villa just to preserve his creative flow space. Whether you're a creative entrepreneur, corporate professional, or anyone seeking to do meaningful work without burning out—this episode offers a refreshing path forward. Connect with Stephen:Website & The Sukha App: https://www.thesukha.co/mediaLinkedIn: https://www.linkedin.com/in/steven-puri Connect with Andreea:Instagram → @iamandreeatamasBook a Session: Sacred Clarity Call If this episode resonates, please rate and review—it helps us reach more souls ready for transformation. 🙏

    50 min
  6. EP 100: How to Trust Divine Guidance When You Feel Lost and Afraid

    JAN 11

    EP 100: How to Trust Divine Guidance When You Feel Lost and Afraid

    What happens when the universe keeps sending you signs... but every part of you wants to run the other way? In this raw 100th episode, I'm sharing how I ended up in Austin, Texas—after ignoring sign after sign, buying the most expensive (refundable) ticket, and fighting divine guidance with everything I had. This is for you if you're navigating big life transitions, feeling terrified to move forward, or wondering if you can really trust those intuitive nudges. IN THIS EPISODE:• How to recognize real divine signs (hint: it's in your body)• Why resistance might be your compass, not your enemy• The Austin synchronicities I tried desperately to ignore• What my near-death experience taught me about grief and transformation• How this podcast was born from honoring my partner who passed from cancer You'll hear the messy truth about trusting guidance when nothing makes logical sense—and the miracles waiting on the other side of your biggest resistance. SPECIAL ANNOUNCEMENTS:🌀 New program: "Desire to Creation" - 3-month embodied manifestation journey combining breathwork + tantra with Naughty Monkey. DM me for details. 🌀 Grief-to-Purpose Community - If you're ready to transmute grief into mission and purpose, reach out. This space is for those ready to elevate, not stay stuck. Whether you're in the thick of grief, facing a terrifying leap, or just trying to figure out what your intuition is actually saying—this episode is your permission slip to trust yourself. Happy 100 episodes of Spiritual Changemakers! Thank you for being here. 💜 CONNECT WITH ME:Instagram → @iamandreeatamasBook a Session: Sacred Clarity Call TOPICS: divine guidance • spiritual signs • trusting intuition • synchronicities • grief to purpose • breathwork • manifestation • spiritual awakening • resistance • life transitions • near death experience

    40 min
  7. EP 99: How to Create Lasting Change in Just 10 Minutes a Day w Jessica Lewan

    JAN 3

    EP 99: How to Create Lasting Change in Just 10 Minutes a Day w Jessica Lewan

    What if your biggest fears are actually just excuses in disguise? And what if the changes you're trying to make don't require burning yourself out to achieve them? In this conversation, I reconnect with Jessica Lewan to talk about sustainable transformation. Jessica shares her wake-up call at 40 when her doctor told her she was headed for a heart attack due to sky-high cortisol levels. Instead of massive unsustainable changes, she discovered the power of micro-shifts—the kind that start with just 10 minutes a day. Chapters:00:00 - Introduction02:01 - Fears vs. Excuses03:52 - Wake-Up Call at 4006:26 - Change Without Rock Bottom07:33 - The Power of Tiny Changes09:03 - Paying for Self-Care10:21 - Start With 10 Minutes31:58 - Building Business Sustainably32:54 - Journey vs. Destination34:26 - Finding Your 10 Minutes35:22 - What Spirituality Means37:21 - Peace & Connection39:17 - Pick One Thing Today39:45 - Closing You'll discover: Why "I don't have time" is often fear in disguiseThe power of starting with 10 minutes a dayHow to pick micro-changes that actually stickBuilding a business and life sustainably without burnoutWhat spirituality means: peace, connection, and the divineKey quote: "You don't have 10 minutes? That's really all it takes to change." About Jessica Lewan:Licensed Esthetician, Entrepreneur & Personal Development Coach. Founder of The Body Bar 307 and creator of the Simplify to Grow Journal. Jessica helps women set strong boundaries and build lives that actually fit. 📺 Watch on YouTube: https://youtu.be/G6kS08XlPuk CONNECT WITH JESSICA: Instagram: @jessicalewan_ https://www.instagram.com/jessicalewan_/ CONNECT WITH ANDREEA: Instagram → @iamandreeatamasMini-course → Pleasure PaysSupport the show → Buy Me a CoffeeYour next step: Pick ONE small thing you're going to start today. Not tomorrow. Today. 🙏 Thank you for tuning in, beautiful soul #SelfCare #FacingFears #PersonalGrowth #SpiritualPodcast #MindfulLiving #WomenInBusiness #SustainableChange #Wellness #SpiritualChangemakers #Boundaries

    40 min
  8. EP 98: From Betrayal to Sovereignty -Lessons from 15 Years of Infidelity w Lora Cheadle

    12/22/2025

    EP 98: From Betrayal to Sovereignty -Lessons from 15 Years of Infidelity w Lora Cheadle

    What if betrayal wasn't something that happened TO you... but FOR you? In this deeply transformative episode, I sit down with Lora Cheadle, former attorney turned multidimensional healing facilitator and channel for the Librarians, a collective of guides overseeing humanity's soul lessons. After discovering her husband had been cheating for 15 years of their 23-year marriage, Lora's world shattered. But in that dark night of the soul, something extraordinary happened: she began channeling wisdom from the Librarians, who revealed how our personal betrayals serve humanity's collective evolution. This conversation will shift everything you thought you knew about pain, purpose, and the soul lessons we're here to learn. 📺 Watch on YouTube: https://youtu.be/mcJ43TGbfJQ ✨ How to distinguish between channeled wisdom and your own thoughts ✨ Why betrayal is actually a soul initiation, not a punishment ✨ How your personal healing contributes to collective consciousness ✨ The moment on an airplane when the Librarians downloaded their wisdom ✨ Why Lora and her husband got back together (and what made that possible) ✨ How ancestral healing ripples through generations ✨ The fractal concept: when you heal yourself, you heal your soul family Lora Cheadle is a former attorney, author, and multidimensional healing facilitator specializing in betrayal recovery and human transformation. She channels wisdom from the Librarians — a collective of guides overseeing humanity's soul lessons — and helps individuals alchemize betrayal into self-sovereignty and spiritual maturity. Connect with Lora:🎥 YouTube: @LoraCheadleLifeChoreographer📱 Instagram: @loracheadle📱 Facebook: @loracheadle Free Resources:🔮 Free Monthly Readings from The Librarians: www.CoffeeWithTheLibrarians.com📖 Free Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Connect with Andreea: Instagram → @iamandreeatamasMini-course → Pleasure PaysSupport the show → Buy Me a CoffeeTap into your body and notice what shifted. Remember, it's not about perfection, it's all about progress. 🙏 Thank you for tuning in, beautiful soul.

    57 min
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5
out of 5
4 Ratings

About

Looking for guidance and inspiration during challenging times? Look no further than the "Spiritual Changemakers" podcast. Our mission is to equip you with the tools and insights you need to connect with your higher power, develop a meaningful spiritual practice, and manifest an unconditionally abundant life. Through real-life stories of resilience and transformation, we empower you to overcome any obstacle, align with your highest purpose, and live a life filled with limitless abundance. Join us on this journey and unlock your full potential.

Information

  • Creator
    Andreea Tamas
  • Years Active
    2023 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Andreea Tamas
  • Show Website
    Spiritual Changemakers