Joyful with Chloe Markham

Chloe Markham
  • 0.0 (0)
  • Philosophy
  • Updated Biweekly

Nervous system relief & joyful philosophy for women who are stuck in their head & over it. chloemarkham.substack.com

  1. I Tried to Take a Day Off. It Was Surprisingly Hard.

    May 16

    I Tried to Take a Day Off. It Was Surprisingly Hard.

    Hello! And welcome back to where Joyful began back in 2023 — the podcast. Writing’s awesome (and I’ve written a lot), but isn’t it nice to be reminded there’s an actual human at the other end? So here’s the podcast, refreshed, renewed and with brand new episodes about health, happiness, and nervous systems landing every month. This first ep back is about the pressure to optimise everything. It’s a reminder that not everything needs to be useful to be worthwhile. I talk about why I’m failing to take a day off, how I’m trying to be better at that (advice welcome!), and why I’ve decided to learn how to make pasta from scratch for absolutely no productive reason whatsoever. Things I mentioned: * Lina Stores – the London-based Italian that sparked my sudden desire to make pasta from scratch. Don’t mess about, go visit. Delicious. * News Feed Eradicator – the amazing tool I use to remove feeds from my desktop (think there’s a Safari plug-in, too). Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    13 min
  2. From Wired to Calm: A Reset for When You Can’t Switch Off

    Mar 20

    From Wired to Calm: A Reset for When You Can’t Switch Off

    This is a really simple guided reset for when everything feels a bit… much. Most of your nervous system runs like windscreen wipers — automated and brilliant. But we can also press that little button to take control. And this is what I guide in this session:a really simple breath technique your nervous system does automatically, that we can do manually to bring in more calm. It’s not magic, but it feels like it. I also ask you one simple question to tip the balance in your favour. Asking this question becomes the game… and every time you remember it, you win 😉 If you’re someone who finds it hard to switch off, even when you finally have the time…this is for you. Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    15 min
  3. Goals are stressful. Regulation is better.

    Feb 14

    Goals are stressful. Regulation is better.

    You don’t need better goals. You probably just need a more regulated nervous system. In this live, I talked about uncertainty, and why so many of us use goal-setting as a way to make it feel safer. Goals promise clarity, direction, a sprinkling of control over an uncertain future. But I see this so often: they also create more pressure, self-surveillance, and more stress than they solve. Here’s another way to relate to uncertainty: Instead of forcing outcomes, we can run experiments.Instead of demanding certainty, we can practise curiosity.Instead of tightening, we can regulate. This conversation explores: * Why control doesn’t equal safety * How goals can activate the nervous system * Why experiments create more steadiness * And how to build the capacity to sit in the unknown At the end, I guide a short interoceptive practice so you can actually feel the difference in your body, not just understand it intellectually. If you’re tired of trying to out-plan uncertainty…this is for you. Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    9 min
  4. How to Widen Your Capacity for Joy

    Jan 17

    How to Widen Your Capacity for Joy

    This was my first official Substack Live — a proper hello, a simple practice, and a reminder that joy doesn’t require moving to Bali. I talk about: * Why joy isn’t about constant happiness, peak experiences, or walking around like you’re in a yoghurt advert * How nervous system regulation quietly changes everything * Why “just calm down” doesn’t work when you’re already burnt out * And how small, gentle practices — not dramatic life overhauls — can slowly change your relationship with life And we practice: * An easy-going nervous system down-regulator you can return to anytime you feel overwhelmed, wired, flat, exhausted, or like you might cry over a mildly aggressive email * The practice begins at 4:28. I also share a little about Joy Unplugged — my 8-week programme for burnt-out, sensitive humans who want genuine relief, not another self-optimisation project. This isn’t about fixing yourself, it’s about stopping the fight with yourself. If this resonates, you’re super welcome here (I’ll put the kettle on). Big love, Chloe🧡 Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    26 min
  5. Eight Minutes to Feel Calm

    12/24/2025

    Eight Minutes to Feel Calm

    This session is free for everyone. Eight minutes is enough to change your state. And the state you’re in — not your to-do list, not your intentions, not the busy-ness of the season — decides the quality of your day. And this session will improve the quality of your day. It’s a state-changing reset you can use anywhere, calming the body first, then allowing everything else to follow. You don’t need a routine, you don’t need willpower, you just need eight minutes. Practice and let me know what shifts — I’d love to hear. (And this one’s totally free, share with someone who needs it today.) Big love, Chloe🧡 Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    8 min
  6. Burn Bright, Not Out — My Joyful Chat with Anna Rose

    05/23/2025

    Burn Bright, Not Out — My Joyful Chat with Anna Rose

    What a conversation! Big love to the wonderful Anna Rose for chatting with me live on her Toolkit Series earlier this week. We talked about burnout, nervous system weirdness, finding joy (like, actually feeling it), and remembering how to feel anything at all in this chaotic world. A few things we touched on: * How joy isn’t fluffy — it’s radical, grounding, and necessary. * Nervous system stuff (but make it kind and not overcomplicated). * Why resting doesn’t always feel restful. * The real reasons we stay in burnout cycles. * Joy Unplugged — the program I’ve built for women who are done running on empty. This chat is warm, honest, a bit sweary (hi), and might just give you something you didn’t know you needed today. Here’s those articles of mine that Anna mentions: Joy Unplugged We talk about this in the conversation: Joy Unplugged is my signature program—an 8-week journey back to yourself, for brilliant, world-bettering women who are done with burnout and ready for real joy, ease, and nervous system restoration. A big thank you to Lucy Werner, Chloë Jones, and so many others for tuning in with us live. Make sure to subscribe to Anna Rose’s stack to get the next live in this series. And thank you, Anna, for being a joy-bringer and letting me go off on one about joy, burnout, and life. Catch you soon, Chloe🧡 Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    45 min
  7. Reclaiming Aliveness in a Burned-Out World

    05/14/2025

    Reclaiming Aliveness in a Burned-Out World

    TL;DR – What we talked about: * Why burnout isn’t just about “doing too much” * The moment I knew something had to change * How I rebuilt my life after rock bottom * Why nervous system care is deeper than bubble baths and long weekends * The joy practices that still carry me now Welcome to the Healing is Living series “This isn’t just about healing. It’s about living it. Together.” That’s how Janki opened our live—with intention, honesty, and warmth. This conversation kicked off her Healing is Living series, and I was so honoured to join from Yorkshire, England while she tuned in from India. We started with gratitude and presence. No rush or script, just two women chatting burnout, recovery, and joy. Want more? All my resources live here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    38 min
  8. Why I Think Work-Life Balance is a Myth (& What To Do Instead)

    02/13/2025

    Why I Think Work-Life Balance is a Myth (& What To Do Instead)

    Is work-life balance is the key to happiness? No, with bells on. In this episode, I break down why trying to achieve perfect balance actually leads to more stress and burnout, and what you should be doing instead. I’ll share: Why work-life balance doesn’t work (and never has) How to find a sustainable rhythm that actually fits your life Simple, practical shifts to protect your energy and avoid burnout The mindset shift that will help you worksmarter, not harder If you’re tired of feeling like you’re constantly juggling everything, this episode is for you. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

    20 min
See All (44)

About

Nervous system relief & joyful philosophy for women who are stuck in their head & over it. chloemarkham.substack.com

Information

  • Creator
    Chloe Markham
  • Years Active
    2023 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Chloe Markham
  • Show Website
    Joyful with Chloe Markham