A Time to Care: The Caregivers Podcast

Isabel Melgarejo on The Whole Care Network
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I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors. ​After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.

  1. 6D AGO

    From Caregiver to Creator: Maureen Jirikowic on Identity, Style, and Healing

    In this heartfelt episode, Isabel sits down with Maureen Jirikowic, founder of Miracles of Beauty, to explore what it really means to rediscover yourself after caregiving, grief, and major life transitions. Drawing from her journey as a caregiver to her late husband, Maureen shares how style, self-care, and small daily choices can become powerful tools for healing, confidence, and renewal. This conversation is an invitation for caregivers and women in transition to reconnect with who they are — gently, intentionally, and with compassion.

    31 min

  2. JAN 30

    Medicare Without the Confusion: What Caregivers Need to Know with Kandice Hall

    In this episode of A Time to Care: The Caregivers Podcast, Isabel Melgarejo sits down with Medicare expert Kandice Hall to unpack one of the most confusing topics caregivers and families face: Medicare. Kandice shares her personal journey into healthcare education and explains why Medicare is not “free,” how costly penalties can happen without proper guidance, and why timing matters when enrolling. Together, they clarify common misconceptions, upcoming changes, and the importance of having a trusted agent who educates rather than sells. This conversation is a compassionate, practical guide for caregivers, families, and anyone approaching Medicare—reminding us that you don’t have to navigate this complex system alone.

    27 min

  3. JAN 16

    Surviving the Sandwich Generation: A Conversation with Caregiver Advocate Paul Wynn

    In this heartfelt episode of A Time to Care: The Caregivers Podcast, host Isabel Melgarejo speaks with caregiver advocate and author Paul Wynn about the emotional and practical realities of caring for multiple loved ones while raising a family. Paul shares his personal story of supporting both his mother and uncle through Alzheimer’s, the challenges of being a working caregiver in the sandwich generation, and the essential role of connection, support networks, and flexible workplaces. Together, they explore how caregivers can bring families together, use small moments for self-care, and find community—even when they feel alone.

    29 min

  4. JAN 2

    How Design Shapes Our Well-Being — with Janet Elizabeth Roche

    “Design isn’t just about beauty — it’s about dignity.” This week, Janet Elizabeth Roche shares how inclusive and trauma-informed design helps people feel seen, heard, and welcomed. If you care for someone, or you need a space that supports your own emotional well-being, this episode will inspire you. If you have questions about any of this, make sure to listen to the episode all the way through. What inclusive design really meansWhy knowing the population mattersHow architecture can confuse usLight and sound are keyColor isn’t universalSmall changes, big impactAgency healsWhere to start todayPlay matters at any age ========================================================================  Stay Connected • Podcast Website: A Time to Care: The Caregivers Podcast • Follow us on Instagram: @tumcoeur • Download our Free Guide: How to Navigate Difficult Conversations • Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

    44 min

  5. 12/19/2025

    Wills vs. Trusts: What Every Family Should Know with Arma Fitzgerald

    Estate planning doesn’t have to feel overwhelming. In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with estate planning attorney Arma Fitzgerald to break down wills, trusts, probate, and how planning ahead can bring peace and clarity to families. This gentle, practical conversation will help you understand what steps truly matter — so you can protect your loved ones and yourself. If you have questions about any of this, make sure to listen to the episode all the way through. The difference between a will and a trust (and which one might fit your situation) Common mistakes families make when planning — and how to avoid them What probate is and why preparation matters How early planning reduces conflict, stress, and confusion Simple steps to get your documents and decisions in order ========================================================================  Stay Connected • Podcast Website: A Time to Care: The Caregivers Podcast • Follow us on Instagram: @tumcoeur • Download our Free Guide: How to Navigate Difficult Conversations • Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

    37 min

  6. 12/05/2025

    Avoid Costly Mistakes: Mark Kashar’s Advice for Families & Caregivers

    Welcome to A Time to Care: The Caregivers Podcast! In this episode, Isabel Melgarejo sits down with financial advisor Mark Kashar to talk about the importance of insurance, long-term care planning, and how to protect your loved ones with smart financial decisions. Learn why early planning matters, what insurance companies look for, and how to avoid common — and costly — mistakes caregivers face. Perfect for anyone wanting clarity, confidence, and peace of mind.

    30 min

  7. 11/21/2025

    Recognizing Burnout Before It Hits: Advice from Dr. Laura Paredes

    In this episode, Isabel Melgarejo talks with Dr. Laura Paredes, a geriatrician, about one of the biggest challenges caregivers face — burnout. Together, they explore why it happens, how it affects both caregivers and their loved ones, and what can be done to prevent it. Dr. Paredes shares real-life stories from her patients, practical tips for self-care, and the importance of recognizing our own limits. A heartfelt and eye-opening conversation for anyone who gives care with love but sometimes forgets to care for themselves.

    27 min

  8. 11/14/2025

    New Horizons: Preparing for What’s Ahead

    In this short update, host Isabel Melgarejo shares exciting news with the A Time to Care community! As the podcast celebrates over 100 episodes, Isabel talks about what’s ahead — including new projects, resources, and ways to support caregivers. She also announces a small change: new episodes will now be released every other week to make space for upcoming initiatives designed to help you thrive in your caregiving journey. ✨ Stay connected and don’t miss what’s coming next — subscribe to the newsletter and get your free guide to having difficult conversations by registering in our page.

    4 min
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About

I’m Isabel Melgarejo, and I was raised never to talk about the uncomfortable things in life and to put myself after everyone else’s needs (just like any other woman I know). In college, after Dad’s passing, I had to change all my beliefs. I had to talk about death, about my mom’s future, and I had to ask for a LOT of favors. ​After connecting with many caregivers when I moved to Texas and remembering one of the toughest seasons in my life, I created a program to help caregivers navigate these very uncomfortable conversations and help them through their particular journeys with their loved ones. In this podcast, I want to share advice on how to prioritize your mental health, how to have those difficult conversations, and how to talk you out of feeling guilty and overwhelmed.

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