Just One Thing with Dr. Kat Bodden

Kat Bodden, ND
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join Dr. Kat as she asks health & wellness professionals the important question: "If you could inspire your clients to do just ONE thing to promote optimal health, what would that be?" Want to be a guest? Reach out to @dr.katbodden on Instagram!

  1. 11/25/2025 · BONUS

    Season 2 Wrap-Up

    That's a wrap on season two! Thank you to all of my incredible guests. @dr.katbodden

    3 min
  2. Lindsey Rockwell, LAc

    11/18/2025

    Lindsey Rockwell, LAc

    Lindsey Rockwell is a licensed acupuncturist, bodyworker, and co-owner of Mandala Medicine & Wellness, a multidisciplinary healing clinic in Portland, Oregon. Mandala offers a sanctuary-in-the-city vibe, bringing together acupuncture, massage, naturopathic medicine, physical and pelvic therapy, and most recently, mental health counseling. The clinic is devoted to creating a space where people feel truly heard and supported as they heal both physical and emotional ailments--all made more accessible to folks by being in-network with insurance. Lindsey’s work centers on nervous system restoration, stress relief, and pelvic and abdominal wellness. With a background in yoga and fitness, and her own lived experience with endometriosis and surgical recovery, she carries a deep reverence for the place where spirit meets western anatomy and using tiny needles to calibrate the two for comfort and peace. She believes lasting change begins with curiosity and self-understanding, and she’s passionate about helping her patients uncover the roots of what’s holding them back so meaningful healing can take shape. @lindseyrockwell.acu

    11 min
  3. Mitch Mathews

    10/21/2025

    Mitch Mathews

    Former Football player turned FlowHaus Founder Instagram: @mitchmathews10@flowhaus

    9 min
  4. Jennie Carolan, MS

    10/14/2025

    Jennie Carolan, MS

    Jennie Carolan is a Macro Nutritionist, the nutritionist at APEX, and the founder of Nutrition by Jennie. She holds a Master’s degree in Food Science and Nutrition from Chapman University and is passionate about helping men and women break free from the dieting cycle. Jennie uses a science-based, macro-focused approach to guide clients toward balanced eating, sustainable fat loss, and improved health without extreme restriction. Drawing from both her academic background and personal experience overcoming fad diets, she empowers clients to understand their nutrition, enjoy their favorite foods, and create results that last. Jennie works one-on-one with clients as their personal nutritional concierge, reviewing menus in advance, creating strategies for dining out, and building customized plans that fit each client’s life. Her approach focuses heavily on habit-building so clients can create lasting results, with the ultimate goal of being the last nutritionist they ever need to work with. Instagram: @nutritionbyjennie

    5 min
  5. Dr. Sam Urkov, DNP, FNP-C

    10/07/2025

    Dr. Sam Urkov, DNP, FNP-C

    Sam Urkov is a doctorally-prepared nurse practitioner specializing in headache and migraine medicine who has lived with migraine disease since age five. He currently practices full-time at Puget Sound Neurology in Tacoma, WA, and is the founder of Cascade Headache, a virtual clinic dedicated to helping people understand and break free from chronic, debilitating headaches and migraines. Sam believes pain is not just something to endure; it contains sacred wisdom that can guide us toward better health if we can listen nonjudgmentally to it. He is passionate about working with complex, hard-to-treat patients who have been told they have tried everything (spoiler: they haven't) and blends integrative, evidence-based treatments with a compassionate, whole-person approach. Cascade Headache will be opening in Fall 2025 and welcomes patients from both Oregon and Washington. Website: cascadeheadache.com Instagram: @cascadeheadache

    7 min
  6. Faye Gold

    09/16/2025

    Faye Gold

    Faye Gold is a Holistic Health Coach, Registered Social Worker, and Somatic Practitioner. She is also the creator of Your Space With You — a journaling-based wellness practice that invites you to slow down, reflect, and reconnect with yourself through guided prompts, mindfulness, and embodied self-inquiry. Faye’s work is rooted in the belief that true healing happens when we address the mind, body, and soul as one. With a deep focus on nervous system regulation, hormone health, gut health, and mental wellbeing, she supports women who are navigating hormone imbalances like PCOS, burnout, chronic stress, emotional overwhelm, and disconnection from their bodies. Through her private practice and wellness workshops, Faye creates compassionate, grounding spaces that integrate somatic tools, intentional lifestyle shifts, and holistic education. Her approach combines evidence-informed practices with deep emotional safety — guiding her clients back to their bodies, back to their power, and back to themselves. Instagram: @fayegold Journal Club Instagram: @yourspacewithyou Website: www.goldenholisticwellness.ca

    7 min
  7. Chelsea Linge

    09/09/2025

    Chelsea Linge

    Chelsea curates transformational experiences for entrepreneurs and founders who want to live, lead, and build in alignment with their full power. Through Becoming the Bridge, the company she co-founded, she offers coaching, community, masterminds, and retreats for conscious founders and dream builders. Her work lives at the intersection of deep inner work and big, purpose-driven impact. Her mission is to help visionaries come home to themselves - so they can create from wholeness, not hustle. Website: becomingthebridge.co LinkedIn: @ChelseaLinge

    9 min
  8. Dr. Brendan Courneene, ND

    09/02/2025

    Dr. Brendan Courneene, ND

    Dr. Brendan Courneene, ND  is a multi-state licensed, Los Angeles-based Naturopathic Doctor specializing in endocrinology, intravenous therapies, and regenerative medicine. Dr. B provides extensive expertise and a highly personalized approach to patient care. His professional experience as American & International Clinical Director, Medical Advisor, and Policy Advisor highlights his commitment to individualized medicine and innovative healthcare solutions. Currently in Beverly Hills and Pasadena, CA, Dr. B integratively works beside a plastic surgeon, as Clinical Director of both clinics. Combining clinical practice with continuous education, Dr. B ensures his patients benefit from advanced, effective therapeutic strategies tailored specifically to their needs. Dr. B firmly believes that endocrinology fundamentally controls all aspects of health, healing, and overall well-being. Website - Personal: dr-brendan.com Website - Clinic: corrheal.com Instagram: @doctor.brendan

    8 min
See All (59)

5
out of 5
4 Ratings

About

Join Dr. Kat as she asks health & wellness professionals the important question: "If you could inspire your clients to do just ONE thing to promote optimal health, what would that be?" Want to be a guest? Reach out to @dr.katbodden on Instagram!

Information