Beyond the V with Pauli

Pauline Hannan

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FITNESS

Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!

03/21/2024

Ep. 75 Endometriosis &Your Pelvic Floor

Grab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain. In this video, Pauli explains why you are having pain and 3 steps to mange the pain with endometriosis you are having. Be sure to check out the programs & offers inside No Kegels University: Herewww.beyondthevbypauli.com/nku

22 min
03/14/2024

Ep. 74 Are you a Cassie?

I get asked the question, will your program work for me? Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work." While it is hard to guarantee how any program will work, this is the guarantee that can be given. The No Kegels University Method that I will share with you in detail in this episode, is based off how your body works naturally. So the guarantee you will get is that you will be moving your body for how it was designed to, you will be strengthening your Pelvic Floor in the best ways, the most natural ways, to allow you to return to the life and activities you want to. Are you a Cassie in this story? Grab the Free Training on the entire No Kegels University Method: Click HERE Want help in determining your next step? Click HERE for your personalized, FREE next step!

22 min
03/09/2024

Ep. 73 How to Strengthen Your Pelvic Floor

You have been told to do Kegels, and you may have tried to do them. Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels? There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor. In this episode, you will learn the method that has been used for thousands and thousands of women to easily and successfully strengthen their pelvic floors and stop leaking. You will learn the VAB3 Principles that you will be able to start your own pelvic floor strengthening program today. Grab the 3 Steps to Stop Leaking Training Here Watch Beyond the V TV Here Check out the other programs and offers inside No Kegels University Here

20 min
02/29/2024

Ep. 72 Don't Call Me Dr. Pauli

Ever wonder what makes a Pelvic Floor Physical Therapist become a Pelvic Floor Physical Therapist? You will learn what makes Pauli a Pelvic Floor Physical Therapist and the origin of No Kegels University, her method and philosophy in treating her patients. You will also hear how Beyond the V Physical Therapy clinic came to be. Want help in determining Your Pelvic Floor's Next Step? Click Here Grab the Free Training on the exact method that has helped thousands of women strengthen their Pelvic Floor and stop leaking. Check out the programs inside No Kegels University: Click Here

18 min
02/24/2024

Ep. 71 How to Choose a Pelvic Floor PT

Ever wonder what you should look for in a Pelvic Floor PT? How do you know if who you are getting is good? In this episode, you will get a checklist of skillsets and characteristics for you to be able use when determining who you should choose as your Pelvic Floor Physical Therapist. Local to Utah? Check out Beyond the V PT clinic Wanting help from Pauli and not local? Click Here Not local to Utah? use www.pelvicrehab.com to find someone

32 min
02/16/2024

Ep. 70 Why Kegels Will Never Work

Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels. But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you. In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exercises that will work to help you stop peeing your pants. Want help in figuring out Your Pelvic Floor's Next Step? Fill out the form, and Pauli will respond personally to you with YOUR Pelvic Floor's Next Step: www.beyondthevbypauli.com/nextstep Ready to get some help for your Pelvic Floor Issues? Check out the programs inside No Kegels University: www.beyondthevbypauli.com/nku

20 min
02/12/2024

Ep. 69 Why You Pee When You Sneeze

Ever wonder why you pee when you sneeze? Do you think that you have to cross your legs when you sneeze because you had kids? Do you think that you have a weak bladder and that is why you leak when you sneeze? In this episode, you will learn why you pee when you sneeze, laugh, cough, etc. and what you can actually do it about it. Spoiler-- Kegels will not help you! Not sure what Your Pelvic Floor's Next Step is? Click Here Ready to jump in and say Bye Bye to Peeing when you Sneeze? Click Here to check out the Programs & Offers inside No Kegels University Check out Beyond the V TV for FREE Pelvic Floor Workouts!

17 min
02/05/2024

Ep. 68 How to Stop Peeing When You Jump

Ever wonder why you pee when you jump? Have you been told that you will pee your pants for the rest of your life because you had kids? Have you been told that Kegels are the answer and that is the only way that you can fix this? Are you skeptical about pelvic floor advice given? In this video, you will learn the real reason you pee when you jump and what you can do about it! Confused & want some help on your next step? Click Here for Free Personalized Response from Pauli Ready to jump in and get the help you want & the results you deserve? Check them out at No Kegels University

14 min

Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!

Creator

Pauline Hannan
Years Active

2023 - 2024
Episodes

74
Rating

Explicit
Copyright

© 2022
Show Website

Beyond the V with Pauli