The Good Life Show Africa | Podcast Channel

The Good Life Show Africa
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In line with the current fast-paced and increasing global demand for more conscious ways of living, The Good Life Show has grown to become Africa’s leading food, drink and conscious living event.   Join the ‘Good Life Show’ podcast with top podcaster, Sean Loots as he interviews a variety of producers, chefs, mixologists, and experts who are passionate about health, wellness, and sustainability. He will also be interviewing those who have great stories to tell and top tips to share.To stay updated and receive more content, subscribe to The Good Life Show Africa Podcast Channel. Also, follow us on Instagram @goodlifeshowafrica or on Facebook @goodlifeshowafrica today!

  1. 07/24/2024

    How Can Foundation Frequency Transform Your Wellness Journey? Nicky Rowbotham tells us everything.

    In this episode, Sean Loots welcomes Nicky Rowbotham, Chief Energy Officer of Foundational Frequency. Nicky, an author and motivational speaker, shares her journey from a high-stress financial career to holistic health practices. She discusses the impact of stress on the nervous system and introduces the Energy Enhancement System (EES), a technology that promotes cellular healing. Nicky also emphasizes the importance of energy balance and self-care, sharing transformative client stories.  This episode underscores the potential for healing through innovative practices and the significance of consistent self-care. Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    23 min

  2. 07/30/2023

    Sustainable Farming With Microgreens

    Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Nomalotshwa Mavundla, the product developer behind Umlimi, a KZN-based company specializing in farming microgreens.  Noma shares insights into their unique process of infusing microgreens into salt and creating booster powders. The discussion explores the health benefits of microgreens, their sustainable farming practices, and the range of flavors and salts they offer. Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    7 min

  3. 07/26/2023

    Embracing Sustainability and Local Flavors: The Latitude Aparthotels way

    Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Lesego Majatladi, the Managing Director of Latitude Apart Hotels. They discuss the concept of Latitude Apart Hotels as an urban resort, the unique features and amenities it offers, and its differentiation from other accommodation options. They also touch upon sustainability efforts and the importance of local sourcing in creating a distinct guest experience. Main Topics Discussed: The concept of an urban resort and work-play-live spaceOverview of the fully kitted apartments and common facilitiesResilience and sustainability during COVID-19Embracing sustainability with authenticityConstant work in progress to be conscious of environmental impactImportance of sourcing locally and supporting local brandsBuilding a South African, Cape Town experience for guestsCreating a sense of place through furniture, art, and designChallenging the notion that local is substandardDelivering a world-class experience for global guestsLatitude Aparthotels website Latitude Aparthotels Instagram Latitude Aparthotels Facebook Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    7 min

  4. 07/23/2023

    Fermented Delights: Unlocking Gut Health and Wellbeing

    Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health. The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics. Main Topics Discussed: Gut Health and its Impact on Overall WellbeingThe Gut as the "First Brain"The Role of Gut Health in Mental HealthAddressing Physiological and Emotional Factors for Optimal HealthIntroduction to Fermentation and Wild FermentsUnderstanding Gut Permeability and Inflammatory ResponsesThe Importance of Adding Wild Ferments to the DietBenefits of Kombucha Vinegar over Apple Cider VinegarIntroduction to Fire Tonic as an Immune BoosterThe Cultured Whey website Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    23 min

  5. 07/19/2023

    Cultivating Conscious Connections with Christiaan Campbell

    In this episode, host Sean Loots interviews Christiaan Campbell. Christiaan shares his journey in the food industry, from his early experiences in the Navy to working at renowned establishments such as Delaire Graff Estate and Boschendal. He discusses his passion for sustainability, respect for animal husbandry, and the importance of reconnecting with nature and nutrient-dense ingredients. Christiaan also introduces his latest project, Living Exchanges, which focuses on applying living principles to business and people management. He emphasizes the power of love-based interactions and conscious living for creating positive change. Resources: Temenos Retreat website Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    18 min

  6. 07/16/2023

    Vegan Baking At Its Best

    Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Kerneels Brümmer from Chelsea Kitchen.  Kerneels shares his background in the restaurant industry and how he and his wife, Irma, transitioned from running a restaurant to creating prepackaged baking premixes. They emphasize using natural, high-quality ingredients and offer both a regular baking range and a vegan range of premixes. Kerneels discusses the challenges and successes of vegan baking and the importance of creating plant-based treats that are equally delicious. Chelsea Kitchen Website Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    8 min

  7. 07/12/2023

    Sustainable Foraging and the Delights of Seaweed

    Brought to you by Latitude Aparthotels and The City of Cape Town.  In this episode, host Sean Loots invites Lindy Taverner, a passionate advocate of sustainable foraging and seaweed enthusiast, to discuss the wonders of the ocean and the various ways seaweed can be incorporated into our diets.  Lindy shares her experiences as a free diver and how it transformed her perspective on marine life. They explore the art of free diving, the unique qualities of freediving compared to scuba diving, and the meditative nature of the sport. The conversation then transitions to Lindy's journey into the world of seaweed foraging and her dedication to teaching others about the health benefits and culinary uses of seaweed. Learn more about Lindy Taverner and her company Rewild Foods  Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    13 min

  8. 07/09/2023

    Conscious Cooking with Damian Jardim

    Brought to you by Latitude ApartHotels and The City of Cape Town. In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-based cooking. Damian shares his experiences with classical training in French cuisine and how it influences his plant-based cooking style. He discusses the importance of building flavors, using minimal additives, and allowing ingredients to shine. Damian also talks about his creative process, incorporating intuitive cooking and breaking free from traditional recipes. The episode concludes with a discussion on healing foods and the significance of sourcing quality ingredients. Key Topics Discussed: Damian's classical training in French cuisine and its value in developing culinary skills.Damian's approach to developing recipes, focusing on key ingredients and flavour profiles.Embracing creativity and breaking away from traditional cooking norms.Incorporating mindful movement before cooking to enhance creativity and connect with the body.The concept of healing foods and the importance of sourcing high-quality ingredients.Understanding the uniqueness of individual bodies and finding what works best for personal well-being through food choices.Resources: Damian Jardim on Instagram Mediterranean-Inspired Fusion Broth Recipe video Follow us on Instagram or Facebook for the latest updates, mouthwatering recipes, and so much more. www.goodlifeshowafrica.com

    14 min
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About

In line with the current fast-paced and increasing global demand for more conscious ways of living, The Good Life Show has grown to become Africa’s leading food, drink and conscious living event.   Join the ‘Good Life Show’ podcast with top podcaster, Sean Loots as he interviews a variety of producers, chefs, mixologists, and experts who are passionate about health, wellness, and sustainability. He will also be interviewing those who have great stories to tell and top tips to share.To stay updated and receive more content, subscribe to The Good Life Show Africa Podcast Channel. Also, follow us on Instagram @goodlifeshowafrica or on Facebook @goodlifeshowafrica today!

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