The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
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The Laura Jane Layton Show – Silencing Your Inner Bully ®

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. 14 HR. AGO

    Ep255: Acknowledging the Unsung Contributors in Your Life

    Have you ever considered your life as a movie, where you’re the star, and everyone else plays a role—big or small? In this episode, we explore a simple yet transformative gratitude challenge. Acknowledge the supporting actors, the extras, and even the unexpected “villains” in your life who contribute to your story. You’ll leave this episode with a new perspective on the people around you and an easy way to practice gratitude daily. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    4 min

  2. 3 DAYS AGO

    Ep254: Lead from Within: The Power of Self-Awareness in Leadership with Susan DeWoody, Ed.D.

    Do you feel pulled in a million directions at work and home? Join Susan DeWoody, Ed.D., as she uncovers how self-awareness can help you identify what matters most, set boundaries, and thrive under pressure. Learn to spot energy-draining behaviors, embrace vulnerability, and lead with clarity and confidence. If you’re ready to lead from within and create a balanced, fulfilling life, this episode is for you.   Key takeaways to listen for  Why self-awareness is the foundation for personal growth and leadership success How to identify limiting behaviors that slow your progress and drain your energy Techniques to balance “non-negotiables” and reclaim control of your time The importance of vulnerability and asking for support in your growth journey How self-awareness leads to other awareness and strengthens trust in leadership   Resources mentioned in this episode Servant Leadership by Robert K. Greenleaf | Paperback, Hardcover, and Kindle  About Susan DeWoody, Ed.D. Dr. Susan DeWoody is a proud first-generation college graduate, lifelong learner, solution finder, and champion for the underdog.   Prior to joining Strata Leadership as President, Dr. DeWoody was part of the non-profit leadership sector of CarterBaldwin Executive Search, a firm listed among the top 1% of search firms in the nation by Hunt Scanlon. For the past 20 years, she has served in multiple areas on college and university campuses: recruitment, advising, campus life, NCAA DII athletics, and academic affairs, to name a few. Her most recent academic post involved serving on the president’s cabinet at Oklahoma Baptist University as the first female Provost in the institution’s more than 113-year history.   Dr. DeWoody earned a Doctor of Education in Educational Leadership in Higher Education Administration from Dallas Baptist University. She earned a Master of Science in College Student Personnel Services from Northeastern State University, where she completed a graduate assistantship for the Dean of Enrollment Management. She earned a Bachelor of Science in Education from Arkansas Tech University and an Associate of Arts degree from the University of Arkansas – Fort Smith.   Although she has also lived in Arkansas, Texas, and North Carolina, her heart and her roots are firmly planted in Oklahoma. She has been married to Dr. Dale DeWoody (English PhD and educator) since 2003. Connect with Susan  Website: Strata Leadership  LinkedIn: Susan DeWoody, Ed.D. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    32 min

  3. 5 DAYS AGO

    Ep253: The Healthier Way to Handle Emotions with Ann Ruane

    Emotions can feel overwhelming, mysterious, or even out of reach when we're too busy to process them. So, we invited Ann Ruane to guide us through practical techniques to recognize, name, and embrace emotions for personal growth and healing. If you've ever struggled to process your emotions or found it difficult to express anger, fear, or shame constructively, tune into this conversation.    Key takeaways to listen for  The six main categories of emotions  A.N.G.E.R.: How to get curious about anger using Ann's acronym Techniques to recognize where emotions manifest in the body and why this is key to healing What is a “Playground of Emotions” approach, and how it helps you as an individual  Positive impact of acknowledging your worth and meeting your unique needs   Resources mentioned in this episode Fall in Love with the Whispers of Your Heart by Ann Ruane | Paperback and Kindle    About Ann Ruane Ann is the founder of Lux Eterna Healing, where she helps individuals reconnect with their authentic selves through integrated energy work. With certifications in Reiki, crystal healing, and energy healing, Ann blends her expertise with her lived experiences to guide others in their personal growth and healing journeys.   A former music educator with a Master’s degree in Collaborative Piano, Ann continues to share her love of music through solo performances and original compositions. She is also a Certified Peer Specialist, offering compassionate support to those navigating mental health and substance use challenges.   Ann’s core philosophy: “Feeling is healing.” Connect with Ann  Website: Lux Eterna Healing Facebook: Lux Eterna Healing Instagram: @luxeternahealing Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    36 min

  4. JAN 20

    Ep252: Delegate What Drains You to Level Up

    Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in! Resources mentioned in this episode Instacart  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    7 min

  5. JAN 17

    Ep251: Heart-Centered Approach for Personal Growth and Wellness with Dr. Katelyn Lehman

    Join Dr. Katelyn Lehman as she uncovers the powerful relationship between heart-brain coherence and mental wellness. She explores how to incorporate simple, heart-focused practices into your daily life to unlock joy, reduce stress, and foster personal growth. Whether you’re juggling responsibilities or seeking clarity, this conversation will leave you inspired to take charge of your well-being. Key takeaways to listen for  The transformative power of the “Focus, Activate, Radiate” technique for emotional balance Why connecting with your heart’s energy can bring clarity, calm, and creativity The science of heart-brain coherence and its benefits for mental and physical well-being Practical tips for incorporating heart-centered practices into your busy life How radiating positivity can create a ripple effect, improving your relationships and environment   Resources mentioned in this episode HeartMath Institute About Dr. Katelyn Lehman Dr. Katelyn Lehman is an experienced mental health professional whose work has been featured in the LA Times, VOGUE, and California Business Journal. She is a passionate advocate for the development of preventative mental health systems designed to support human health and well-being.    In addition to entrepreneurship and advocacy, Dr. Lehman provides lectures, seminars, and training in both academic and professional settings. Her area of expertise includes humanistic and existential solutions to the complex and intersectional challenges facing our world. She is also a published author who writes at the intersection of intra-individual healing for global systems change.   Connect with Dr. Katelyn Website: Quantum Clinic Facebook: Dr. Katelyn Lehman  Instagram: @drkatelynlehman LinkedIn: Katelyn Lehman, Ph.D.    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    29 min

  6. JAN 15

    Ep250: Setting Boundaries to Beat Burnout with Michelle Casazza

    Struggling to balance work demands and personal life? Michelle Casazza reveals how to escape the burnout trap with practical tools like the 10-10-10 Rule and the power of aligned boundaries. Discover how to protect your peace and thrive both professionally and personally.   Key takeaways to listen for  The concept of an “Aligned No” and how it protects your priorities How the 10-10-10 Rule helps decision-making in moments of pressure Using the Life Wheel as a simple tool for self-reflection and prioritization Why “sacred time” can be the key to avoiding burnout and increasing fulfillment Gratitude practices to transform everyday routines into intentional moments About Michelle Casazza Michelle is an intuitive business and life coach, as well as an avid sailor. She believes that a strong and healthy relationship with oneself is the foundation for a life filled with abundance, success, and love.   As the Founder and Head Coach of Matria, Michelle is dedicated to inspiring and empowering women to reconnect with their authentic selves so they can build lives and careers they truly love. Through her coaching practice, she helps women align with their core values, set meaningful boundaries, and foster intentional growth.   Connect with Michelle  Website: Matria Instagram: @joinmatria   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    27 min

  7. JAN 13

    Ep249: Healing Through Forgiveness with Mr Jay

    Forgiveness is often misunderstood, but it’s one of the greatest gifts you can give yourself. In this week’s episode, Mr. Jay takes us on a transformative journey into the true meaning of forgiveness. Learn how to redefine forgiveness, separate behaviors from people, and embrace self-love to set yourself free from emotional chains. With actionable steps, Mr. Jay challenges you to forgive not for others but for your own growth and peace. About Mr Jay Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master’s in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support. Connect with Mr Jay Website: Mr Jay Relationship Coach LinkedIn: Mr Jay Relationship Coach Facebook: MrJayRelationshipCoach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    5 min

  8. JAN 10

    Ep248: Harness the Power of Belief to Achieve Anything with Naima Spencer

    If you’re ready to master your mindset, overcome self-limiting beliefs, and unlock your potential, this episode is your starting point. Naima Spencer shares transformative strategies for cultivating a positive mindset, challenging self-doubt, and taking intentional steps toward your best self. Be inspired to reframe your internal dialogue and embrace the power of choice in creating a fulfilling life. Key takeaways to listen for  How to recognize and challenge self-limiting beliefs The importance of mindfulness in transforming your internal dialogue Why asking empowering questions is key to growth and clarity Strategies for building mental discipline and breaking negative thought patterns The role of patience, self-compassion, and consistency in personal transformation About Naima Spencer Naima is a Mindset Facilitator and Strategic Intervention Life Coach specializing in transformative mindset change and self-improvement. Her journey into this field began with the profound realization of how a powerful mindset can conquer fear, anxiety, and self-doubt. By shifting her thoughts and eliminating self-sabotaging beliefs, Naima transformed her own life into one of purpose and empowerment.   With years of practice and training, Naima has developed effective methods to instill essential mindsets in managers, leaders, and professionals. She guides her clients to build resilience, overcome challenges, and achieve their goals with determination and confidence. Naima’s mission is to help individuals excel in their personal and professional lives by addressing stress and anxiety, empowering them to grow into their full potential. Connect with Naima Website: Naima Spencer LinkedIn: Naima Spencer, MBA    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    27 min
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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