Be The Change You Need. Podcast

Tara Wiskow
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

”Be The Change You Need” is a podcast dedicated to empowering women to step into their full potential and create the life they truly desire. Hosted by Tara Wiskow, a passionate empowerment coach, this podcast provides practical advice, inspiring stories, and actionable strategies to help women build confidence, overcome obstacles, and boldly pursue their dreams. With a focus on personal development, mindset shifts, and self-empowerment, ”Be The Change You Need” equips listeners with the tools and motivation they need to confidently navigate life’s challenges and create meaningful change. Join us on this journey of transformation and discover how to unleash your inner strength, embrace your uniqueness, and become the change you need to see in your life. ***NOTE*** This was previously the ”Confidently Happy Podcast” Instagram --＞ @tara.wiskow Facebook --＞ https://www.facebook.com/BeTheChangeYouNeedToday

  1. 1D AGO

    #109 - Why Your Life Feels Paused — How to Use the Pause to Reclaim Your Power

    Host Tara Wiskow explains why life can feel like it’s on pause after a season of purging and offers a clear path forward through reflection and journaling. She guides listeners to reconnect with their desires, release judgment, and write down what they truly want so they can prepare to receive what’s next in the Fire Horse year. Short, powerful, and actionable, this episode is a reminder that the pause is not punishment but preparation — and that small reflective practices open the door to big transformation.   ✨ Connect with Tara: Instagram: https://www.instagram.com/tara.wiskow/  Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday    Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/  Website: www.tara-wiskow.com   Book a free BTCHYN Discovery Session: https://calendly.com/tarawiskow/btchyn-session ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session     Be The Change You Need

    12 min

  2. MAR 4

    # 108 - Choosing Yourself: Fear, Resistance & the Witch Wound

    In this episode of Be The Change You Need, Tara Wiskow dives into one of the most transformational - and confronting - decisions a woman can make: choosing herself. Why does it feel so hard? Why does discomfort show up the moment you decide to honor your truth? And how do you know if what you’re feeling is fear of growth… or resistance because something isn’t aligned? Tara breaks down the difference between fear and resistance, the limiting beliefs that keep women stuck in self-abandonment, and practical ways to move through both so you can finally choose yourself without guilt, apology, or shrinking. She also explores the deeper collective “witch wound” many women carry - the inherited fear of being too powerful, too intuitive, too independent - and how healing this wound changes everything. If you’ve ever felt the tension between belonging and authenticity, this episode will help you trust your inner voice again. ✨ Connect with Tara: Instagram: https://www.instagram.com/tara.wiskow/  Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday    Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/  Website: www.tara-wiskow.com   Book a free BTCHYN Discovery Session: https://calendly.com/tarawiskow/btchyn-session ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session     Be The Change You Need

    29 min

  3. FEB 25

    #107- Surrender Is the Strategy: How Letting Go Is the Key to Receiving More

    In this episode of Be The Change You Need, Tara Wiskow explores one of the most misunderstood — and most powerful — principles of manifestation: surrender and allowing. When life feels uncertain, slow, or out of your control, the instinct is to grip tighter, push harder, and try to manage every outcome. But true manifestation doesn’t come from force — it comes from trust, openness, and the ability to release control while staying aligned with your desires. In this conversation, Tara shares the deeper truth behind surrender, why allowing is an energetic state (not a passive one), and how lack of self-trust is often what makes letting go feel so difficult. She also guides you through simple, practical steps to begin practicing surrender in your daily life, along with a gentle somatic experience to help your body feel what trust and openness actually feel like. If you’ve been trying to control the timeline, overthink the outcome, or force things to happen, this episode will help you soften your grip and reconnect with the flow that’s already working for you. ✨ Connect with Tara: Instagram: https://www.instagram.com/tara.wiskow/  Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday    Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/  Website: www.tara-wiskow.com   ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session    Be The Change You Need

    43 min

  4. FEB 18

    #106 - Unlocking Authenticity: Why Your Truth Isn't Supposed To Cost This Much

    In this episode of Be The Change You Need, Tara Wiskow shares a powerful reflection on authenticity, energetic alignment, and what it really means to trust your inner truth — even when it means stepping away from spaces or people you once felt called toward. Using the metaphor of life as a series of waves, Tara explores how each experience arrives with its own energy and purpose, and why not every wave — or every environment — is meant for you. She opens up about a recent personal experience that challenged her to choose authenticity over approval, and the empowering realization that came from honoring her voice instead of editing herself to belong. This conversation is an invitation to stop shrinking, filtering, or second-guessing your natural expression and start trusting the energetic guidance that shows you where you truly fit. If you’ve ever felt pulled to dim your light to keep the peace, this episode will remind you: the right people won’t ask you to change your essence — they’ll recognize it. ✨ Connect with Tara: Instagram: @tara.wiskow Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday   Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/ Website: www.tara-wiskow.com  ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session  Be The Change You Need

    29 min

  5. FEB 11

    #105 - Why You’re Still Holding Onto Pain (And How to Finally Release It)

    In this episode of Be The Change You Need, Tara Wiskow explores a powerful question so many women quietly carry: If I’ve done the mindset work, why does the pain still come back? The truth is, healing doesn’t only happen in the mind. Emotional wounds, past experiences, and moments of trauma create energetic and nervous system imprints that can remain stored in the body long after you’ve decided to “move on.” When those imprints aren’t fully released, triggers continue to surface — not because you’re broken, but because your system is still holding onto unresolved energy. In this conversation, Tara explains why pain lingers, how emotional and energetic imprints shape your reactions, and why true healing requires more than positive thinking or reframing. She also guides you through a gentle somatic release process to help your body begin letting go of stored emotional charge. As we approach the powerful Fire Horse energy — a season of momentum, courage, and transformation — this episode is an invitation to release what you’ve been carrying so you can move forward lighter, clearer, and more aligned with the woman you’re becoming. If you’re ready to stop managing your pain and start releasing it, this conversation will meet you exactly where you are. ✨ Connect with Tara: Instagram: @tara.wiskow Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Website: www.tara-wiskow.com  ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session  Be The Change You Need

    29 min

  6. JAN 28

    #104 - Heal the Relationship with Yourself: The Ultimate Self-Care Revolution

    In this episode of Be The Change You Need, Tara Wiskow explores the most important relationship you will ever have - the relationship you have with yourself. So many women focus on healing romantic relationships, friendships, and family dynamics, while quietly remaining disconnected, critical, or unsafe within themselves. In this conversation, Tara unpacks how self-abandonment, lack of self-trust, and survival-based coping patterns shape every area of life - and why true healing begins when you learn to stay with yourself instead of turning against yourself. This episode is an invitation to stop treating yourself like a problem to fix and start treating yourself like a relationship to tend to. Through grounded insight and compassionate guidance, Tara shares how healing your inner relationship creates more confidence, peace, clarity, and aligned connections - without forcing change or becoming someone you’re not. If you’ve been craving deeper self-trust, emotional safety, and a sense of coming home to yourself, this episode will meet you right where you are. ✨ Connect with Tara: Instagram: @tara.wiskow & Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Website: www.tara-wiskow.com ✨ Ready to go deeper? You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session All my love & healing,  Tara ✨ Be the change you need.

    48 min

  7. JAN 21

    #103 - What to Do When Your Run of Success Has Seemingly Hit the Pause Button

    In this episode of Be The Change You Need, Tara Wiskow speaks to the moments when success suddenly feels like it’s been put on pause — in weight loss, relationships, career growth, or personal goals — and the fear and confusion that can come with it. Rather than seeing these seasons as failure or regression, Tara reframes the pause as a powerful and intentional part of growth. She explores why momentum sometimes slows, what the pause is actually asking of you, and how surrender, presence, rest, and realignment often create deeper, more sustainable success on the other side. This episode is for the woman who was “on a roll” and now feels stuck — and needs reassurance that the pause is not the end, but a sacred recalibration before the next level unfolds.   Connect with Tara: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday    Instagram: https://www.instagram.com/tara.wiskow/ Tiktok: https://www.tiktok.com/@tara_wiskow  Website: www.tara-wiskow.com  Email: tara@tara-wiskow.com See what else Tara provides: https://tara-wiskow.com/services    ✨ Be the change you need.

    34 min

  8. JAN 14

    #102 - Stop Letting Your Past Run the Show: Reclaim 2026 as Your Fresh Start

    In this episode of Be The Change You Need, Tara Wiskow explores why your past was never meant to define your future — and how staying emotionally rooted in old experiences can quietly keep you stuck in the same patterns, relationships, and self-sabotaging cycles. Through powerful metaphors, healing insight, and grounded guidance, Tara explains how trauma imprints, emotional looping, and subconscious survival patterns keep replaying the past in the present — and what it truly takes to break free. This episode invites you to shift your focus from what’s already happened to who you are becoming, so you can create a future that feels lighter, clearer, and aligned with your truth. If you’ve ever felt like life keeps giving you the same experiences in a different disguise, this episode will help you understand why — and how to finally step forward into something new. Connect with Tara: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday    Instagram: https://www.instagram.com/tara.wiskow/ Tiktok: https://www.tiktok.com/@tara_wiskow  Website: www.tara-wiskow.com  Email: tara@tara-wiskow.com See what else Tara provides: https://tara-wiskow.com/services    ✨ Be the change you need.

    48 min
See All (100)

5
out of 5
17 Ratings

About

”Be The Change You Need” is a podcast dedicated to empowering women to step into their full potential and create the life they truly desire. Hosted by Tara Wiskow, a passionate empowerment coach, this podcast provides practical advice, inspiring stories, and actionable strategies to help women build confidence, overcome obstacles, and boldly pursue their dreams. With a focus on personal development, mindset shifts, and self-empowerment, ”Be The Change You Need” equips listeners with the tools and motivation they need to confidently navigate life’s challenges and create meaningful change. Join us on this journey of transformation and discover how to unleash your inner strength, embrace your uniqueness, and become the change you need to see in your life. ***NOTE*** This was previously the ”Confidently Happy Podcast” Instagram --＞ @tara.wiskow Facebook --＞ https://www.facebook.com/BeTheChangeYouNeedToday

Information

  • Creator
    Tara Wiskow
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Be The Change You Need. Podcast

You Might Also Like