Chat and Chew More Plants

Chat and Chew More Plants of Winter Haven Florida

The Chat and Chew More Plants is all about "putting more whole plants on the plate!" We are a volunteer, community based, health study group. Our free internet resources – YouTube Channel, email newsletter, Facebook page and podcast – are used both nationally and internationally. We interact with the leading experts and individuals in the plant-based field focusing on a low fat, low sugar, low salt, and whole, plant strong diet to build health. Hosted on Acast. See acast.com/privacy for more information.

  1. Mar 31

    Circadian Rhythm: Discover the intriguing realm of Circadian Rhythms and explore how light influences our bodies in unexpected ways! Season 3, Episode 37

    PODCAST RESOURCES "Your Kidneys, Your Blood Sugar, Your Plate," in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants 1 hour and 21 + minute video https://youtu.be/4g1J96m7CC8 Chat and Chew More Plants, Part 1 Podcast "Why Sleep?" Podcast by Chat and Chew More Plants with Dr. Veress 16-minute podcast https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35 Chat and Chew More Plants, Part 2 Podcast "Secret Recipe for Dreamy Sleep" 21-minute podcast https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl Dr. Will Bulsiewicz, "Plant Powered Plus" Published, 2026 ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to our podcast? Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join Our YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Chat and Chew More Plants, website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    18 min

  2. Feb 27

    What's the Secret Recipe for Dreamy Sleep? The Sleepy Chronicles, Part Two, Season 3, Episode 36

    Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs. EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants 1 hour and 21 + minute video https://youtu.be/4g1J96m7CC8 Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour video https://youtu.be/FWYWA8LYzOI Dr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025,  1 hour 20-minute video https://youtu.be/zXQ-hj107Wk Chat and Chew More Plants, Part 1 Podcast “Why Sleep?” Podcast by Chat and Chew More Plants with Dr. Veress 16-minute podcast https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35 What To Eat The Last Meal Of The Day?  PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow” Video is 4 minutes  https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep “Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations. https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to our podcast? Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join Our YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Chat and Chew More Plants, website with all of our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    21 min

  3. Jan 27

    Why Sleep: The Sleepy Chronicles, Part One, Season 3, Episode 35

    PODCAST RESOURCES Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants 1 hour and 21 + minute video https://youtu.be/4g1J96m7CC8 Brown University Health Webpage article  “Eating less processed foods will lower ghrelin.” https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight. ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join Our YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Chat and Chew More Plants, website with all of our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    17 min

  4. 12/31/2025

    Bloating and Pant Size, Season 3, Episode 34

    Tune in to discover how mealtime can lead to bloating, ultimately affecting our pant size. Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/bloating-and-pant-size-season-3-episode-34 LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Join nearly 4,000 YouTube viewers who watched Dr. Klaper answer questions from the “Chat and Chew More Plants” audience.  https://youtu.be/sGz74xczbYE?si=gU45_w5Q6SpYw55F 1 hour 5-minute video Dr. Robynne Chutkin’s “Gutbliss” podcast, episode 46 on Aerophagia: https://gutbliss.com/podcast/aerophagia-could-air-swallowing-be-the-cause-of-your-bloating/ 11-minute podcast Dr. Klaper video, “Digestion Made Easy” https://youtu.be/QiLHGe9euuA?si=_ukisfz2ddAg8fLQ  50+ minute video ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join Our YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 11/30/2025

    Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33

    Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you! Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class! Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33 LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Eventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST  https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreator If you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel: https://www.youtube.com/c/ChatChewMorePlants ……………………………More Below Phytonutrients: “How to eat all the colors of the rainbow” 5-minute read https://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.html Dr. Joel Fuhrman, Learn more from his media: **Podcast with Doug Evans on sprouts 56+-minute podcast https://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur **Short version of the podcast where he describes what special about sprouts 1 ½ minute  https://www.instagram.com/reel/DM8KH4YqeNS/ Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients “Antioxidants Sprouting Up” **1-minute video https://nutritionfacts.org/video/antioxidants-sprouting-up/ **“Biggest Nutrition Bang for Your Buck” 2-minute video https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/ “The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RD Harvard Medical School, “Healthbeat, Understanding Antioxidants” 5-minute read https://www.health.harvard.edu/staying-healthy/understanding-antioxidants ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    14 min

  6. 11/02/2025

    Willpower vs. The Holiday Eating Frenzy! Season 3, Episode 32

    Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season." EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32 LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Eventbrite registration for “Restaurant Rescue,” with Debbie Zimmerman Register to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST  https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator ……………………………More Below Kathy and Robin’s Fruit Creations Fruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute video https://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELI Hinda and Jo Lynne’s “Better Boards” Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute video https://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1 Plant Perfect Party Boards with Debbie Zimmerman Watch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing.  https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQu Phyto-Phabulous Holiday Charcuterie Boards with Debbie Zimmerman Watch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board! https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    22 min

  7. 09/30/2025

    Ultra-processed Foods and Our Health, Season 3, Episode 31

    October 1, 2025….Season 3, Episode 31….16+ minutes Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate! Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS: https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31 LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Salt Fat and Sugar: How the Food Giants Hooked Us Dr. Diehl sourced some of the research he shared with us from this book.  https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193 ……………………………More Below Corporate Influence and Our Epidemic of Obesity This outstanding article includes links to videos that illustrate how business operates within the processed food industry. https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/ How Snickers Are Made An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison. https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science “Phyto-fit” Blogs on Ultra-processed Foods By Debbie Zimmerman, Food for Life Instructor Here are the links to each one: Avoiding the Ultra-Processed Food Trap (Part 1) https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1 Avoiding Ultra-Processed Foods: Part 2 "Free At Last" https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    17 min

  8. 09/04/2025

    The Brain, Heart and Fat

    Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully. EPISODE LINK TO SHARE THIS SPECIFIC PODCAST: https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fat LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS: https://shows.acast.com/chat-and-chew-more-plants PODCAST RESOURCES Dr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute video https://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6 ……………………………More Below Dr. Neal Barnard, Power Foods for the Brain," 17-minute video https://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9 NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listen https://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760 Lancet Report with the graphic https://depts.washington.edu/mbwc/news/article/lancet-2024 "Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minutes https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe ……………………………More Below SUBSCRIBE TO OUR PODCAST Need help with how to subscribe to a podcast? Online manuals to help you download a podcast app to receive our podcast automatically: https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA CHAT AND CHEW MORE PLANTS RESOURCES To receive our monthly email, send an email to 54321health@gmail.com to join YouTube page with over 100 videos of our national and international experts: https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources: https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

    13 min
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About

The Chat and Chew More Plants is all about "putting more whole plants on the plate!" We are a volunteer, community based, health study group. Our free internet resources – YouTube Channel, email newsletter, Facebook page and podcast – are used both nationally and internationally. We interact with the leading experts and individuals in the plant-based field focusing on a low fat, low sugar, low salt, and whole, plant strong diet to build health. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chat and Chew More Plants of Winter Haven Florida
  • Years Active
    2023 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Chat and Chew More Plants
  • Show Website
    Chat and Chew More Plants