Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Luke Cunliffe
  • 0.0 (0)
  • Health & Fitness
  • Updated Monthly

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

  1. 5d ago

    CW #18 - My World Cup Alcohol Survival Guide

    We’d love to hear from you. Drop us a text. The greatest show on earth is here. The World Cup. And for a lot of us, excitement levels are through the roof. In this episode, I explore why major tournaments can feel like a month-long free pass to drink, what I learned from watching England's Euro 2024 penalty shootout on a clarity week, and why one of my favourite football trips ever ended in heartbreak but remains one of the best experiences I've had. Plus, I share my 3-Step World Cup Survival Guide to help you enjoy every match intentionally, whether you're drinking, moderating, or staying alcohol-free. Because maybe what we're really craving isn't the beer. Maybe it's the occasion.

    17 min

  2. May 28

    CW #17 - What is this all about??

    We’d love to hear from you. Drop us a text. Sooooooo.... Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally). Lean in, embrace the silence, reflect, and hopefully don't defect 😬

    15 min

  3. May 15

    CW #16 - CHAT: Keeping it in the family with my 44 year old cousin

    We’d love to hear from you. Drop us a text. My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how??  We even venture into the tricky world of parental booze guidance. How on earth do we tackle that when the time comes? Great to get a different perspective on things and listen out for a top nutrition tip.

    47 min

  4. May 1

    CW #15 - The London Marathon

    We’d love to hear from you. Drop us a text. What. A. Day!!  London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also discussed on the episode. Finishing off with a nice little 'thought provoker' for you lovely listeners. Oh, and does anyone fancy coming to Germany with me? 👀  Stream/download now to find out why 😁

    22 min

  5. Apr 17

    CW #14 - Habit related analogic catharsis

    We’d love to hear from you. Drop us a text. A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact they can have down the line if they have the chance to 'take hold'.

    19 min

  6. Apr 2

    CW #13 - Easter Weekend Now vs Then and Sober St Ives

    We’d love to hear from you. Drop us a text. So what did Easter weekend look like back in the day?? And how is this one shaping up? A quick review of St Ives on #clarityweek. Was it what I wanted? Or did I regret not enjoying a couple of local ales. And a marathon training update that I'm running for The Forward Trust caps of a nice little bitesize ep this week. Hope you enjoy.

    15 min

  7. Mar 17

    CW #12 - Happy St Patrick's Day ☘️

    We’d love to hear from you. Drop us a text. A Paddy's Day special. Some staggering booze related stats linked to 'the big day', an opportunity to invest in some sober tech, and how you can make a real difference by supporting The Forward Trust! Slainte

    18 min

  8. Feb 25

    CW #11 - Bite-sized Benefits of Clarity Week (with some stats 👀)

    We’d love to hear from you. Drop us a text. A very short and sharp episode highlighting the Booze Calendar's impact as a commitment device as well as some more real life tangible benefits of #clarityweek.

    13 min
See All (40)

Trailer

About

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

Information

You Might Also Like