Swimming with Polar Bears Podcast

Coach Cliff Murray
  • 5.0 (2)
  • SWIMMING
  • UPDATED DAILY
Swimming with Polar Bears Podcast

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

  1. 10/16/2024

    Swimcast No. 362 | The 25's Set | USRPT

    https://youtu.be/u9Ruy9redv8Our original USRPT set is back! #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    1 min

  2. 10/15/2024

    Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

    https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  3. 10/09/2024

    Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

    https://youtu.be/uue0shvzzC4More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas...

    4 min

  4. 10/08/2024

    Swimcast No 359 | Aerobic Maintenance | Sprint Kick

    https://youtu.be/STK0vHx2B1IWe are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkickVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  5. 10/07/2024

    Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

    https://youtu.be/5GOz7BI0Q3AWe are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkickVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    4 min

  6. 10/06/2024

    Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

    https://youtu.be/fNxFCBTEn2IAlthough it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  7. 10/03/2024

    Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

    https://youtu.be/p0jkOcct49IA lot of the same themes as #355. Check it out. #swimming #technique #repeatVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    4 min

  8. 10/02/2024

    Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

    https://youtu.be/UbmGdNjUOgYTransitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststrokeVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

Information

  • Creator
    Coach Cliff Murray
  • Years Active
    2023 - 2024
  • Episodes
    274
  • Rating
    Clean
  • Copyright
    © 2024 Swimming with Polar Bears Podcast
  • Show Website
    Swimming with Polar Bears Podcast

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