Swimming with Polar Bears Podcast

Coach Cliff Murray
  • 5.0 (3)
  • SWIMMING
  • UPDATED DAILY

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

  1. 10/16/2024

    Swimcast No. 362 | The 25's Set | USRPT

    https://youtu.be/u9Ruy9redv8 Our original USRPT set is back!    #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    1 min

  2. 10/15/2024

    Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

    https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week!  Check out the mid-distance tango and the intense kicking!  #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  3. 10/09/2024

    Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

    https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today.  Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick.  #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    4 min

  4. 10/08/2024

    Swimcast No 359 | Aerobic Maintenance | Sprint Kick

    https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity.  #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  5. 10/07/2024

    Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

    https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday".  We have Dolphin Kick on our back streamlined as well as some vertical kicking today.  #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    4 min

  6. 10/06/2024

    Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

    https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State.  We will supplement that taper with some aerobic maintenance and a bit of speed.  #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    2 min

  7. 10/03/2024

    Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

    https://youtu.be/p0jkOcct49I A lot of the same themes as #355.  Check it out.  #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    4 min

  8. 10/02/2024

    Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

    https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work.  Today we will be looking a Breaststroke a lot.  We want to find our most efficient body position in our stroke.  #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

    6 min
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About

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska.   Visit www.nlscak.coach for more.

Information

  • Creator
    Coach Cliff Murray
  • Years Active
    2023 - 2024
  • Episodes
    274
  • Rating
    Clean
  • Copyright
    © 2024 Swimming with Polar Bears Podcast
  • Show Website
    Swimming with Polar Bears Podcast