KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

  1. 3d ago

    Friday Fuel: Count It All Joy!

    Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    4 min
  2. 5d ago

    233\\ Healthy Crockpot Recipes for Busy Summer Days

    Are you scrambling to figure out what's for dinner, and constantly finding yourself in the drive-through, again? Do you want a plan so that healthy meals become normal, even when you're in busy seasons? Do you wish you could walk in the door after work and dinner was already done? Today I'm sharing my top 10 favorite simple, healthy crock pot meals that are kid-friendly.  Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "Fit Mom"! I can't wait to hear your story.     NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community: Kelseywickenhauser.com/kfm   This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    20 min
  3. Jun 2

    232\\ 10 Healthy Lunch Ideas When Kids Are Home For Summer

    Are you tired of being asked 20 times every day, "Mom, what's for lunch?" Do you want a system to make lunches incredibly simple and healthy for the whole family during the summer months? Ready to help your kids take ownership and know exactly what they are having for lunch, without whining or decision fatigue? Today I'm sharing my top 10 favorite simple, healthy lunch options that are kid-friendly.  Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "Fit Mom"! I can't wait to hear your story. Get my favorite protein powder here:  https://us.shaklee.com/en_US/ckwick/Protein/Performance%C2%AE-Advanced-Physique%C2%AE-100-Grass-Fed-Whey-Protein/p/21314?categoryCode=1551 Get my favorite chicken salad recipe here: https://us.shaklee.com/en_US/ckwick/Protein/Performance%C2%AE-Advanced-Physique%C2%AE-100-Grass-Fed-Whey-Protein/p/21314?categoryCode=1551   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    17 min
  4. May 29

    Friday Fuel: All is a Gift! Do You Believe It?

    Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    5 min
  5. May 27

    231\\ 5 Steps to Finally Stay Consistent with Your Weight Loss Meal Plan

    Do you feel frustrated that you can't stick to the meal plan you lay out every week? Do you know you thrive when you are prepared with food, but struggle to stay consistent? And how do you know what meal plan is best for you to actually lose weight? If you are feeling stuck with meal planning and want fresh motivation to help you lose weight for the last time with God at the center of it all, this episode is for you! Want my meal planning system? Send me a message @kelseywickenhauser on IG!  Want to chat and see if the Fit Moms tribe is the right space for you to lose weight for the last time? Send me a quick DM on IG @kelseywickenhauser and say "Fit Mom"! I can't wait to hear your story. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    25 min
  6. May 15

    Friday Fuel: Stop Hiding and Walk in Your Kingdom Calling!

    Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Matthew 5:14-16. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  Join the next Real Food Reset that starts May 20! Sign up here: https://kelseywickenhauser.myflodesk.com/rfr 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    3 min
  7. May 12

    230\\ What is the Best Diet Plan for Women to Lose Weight? (Keto, Macros, GLP-1s, Carnivore & More)

    Do you feel confused with all the diet trends and which is best for you? Maybe you're tempted to jump into keto, GLP-1 medication, paleo, vegan, or carnivore diets. How do you decide which route is best for you when there is so much conflicting information?  In today's episode, I'm diving into how to approach food without pulling out your hair with information overload. Join the next Real Food Reset on May 20! Reserve your spot here: https://kelseywickenhauser.myflodesk.com/rfr   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) http://kelseywickenhauser.com/join     LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    20 min
  8. May 8

    Friday Fuel: Boost Your Confidence for Summer and Beyond

    Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Jeremiah 17:7. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    5 min
5
out of 5
86 Ratings

About

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

You Might Also Like