Strong Like a Mother

Tiffany Wickes
  • 5.0 (27)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!

  1. 4D AGO

    133. Balancing Health and Motherhood: Life Updates and Lessons

    In today’s episode, Tiffany shares a real-time life update from behind the scenes of Strong Like a Mother — including a rough health day that happened to line up with bloodwork and a vitamin infusion she’s hoping will help her bounce back. She also explains why her recent deload week in training left her feeling unexpectedly more tired and achy, and what she learned about the “parasympathetic rebound effect” (aka when your body finally has space to catch up). She gives listeners a quick update on her coaching structure (and why she’s returning to a 6-week format), plus where her work is headed as she continues creating education around GLP-1 support without selling the medications themselves. Along the way, she keeps it honest about midlife demands, recovery, and why “less” isn’t the move anymore if you want to stay strong and capable long-term. On the personal side, Tiffany opens up about the challenges of building community after moving to Utah, navigating shifting family dynamics across multiple kid age groups, and supporting teens who are struggling to connect socially in a new environment. She also shares an upcoming family trip to New Zealand and how she plans to handle content, privacy, and possibly a family vlog while traveling. Finally, she closes with a few timely announcements — including a new coaching round starting now with a short-term discount, plus an invitation for anyone interested in becoming a certified fitness and nutrition coach through an updated program that’s adding hormone specialization and GLP-1 coaching certification. Join the new 6-week coaching round (starts today). Coupon code: SAVE50 (expires tomorrow) for $50 off registration. Follow Tiffany on Instagram to see the New Zealand trip in real time.  Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    23 min

  2. MAR 9

    132. Energy Partitioning for Effective Weight Management

    In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body. Instead of obsessing over restriction, she frames the goal as creating a body environment where calories are more likely to support muscle, performance, and recovery, and less likely to be stored as body fat. She explains the basic “destinations” food can take in the body and why training (especially strength training) changes the game by improving insulin sensitivity in muscle, shifting how nutrients are used after you move. A big theme throughout is that timing and strategy matter, and that you can often change outcomes without immediately slashing intake. Tiffany also shares a few nutrient categories that tend to support muscle-building and fat-loss outcomes (without turning the episode into a meal plan), plus why some commonly overlooked factors can make a difference for body composition over time. If you’ve ever felt like the “eat less, do more” message isn’t working anymore, this episode gives a more useful framework — without the shame spiral. She closes with an invitation to get support inside her coaching, including a new six-week round and how to join if you want help applying this in a real-life, mom-life way. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    22 min

  3. MAR 2

    131. From the Archives: Deena Thompson, Certified Nutrition Specialist

    In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition.  Tiffany and Deena discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals.  Deena's Instagram can be found here.  Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    48 min

  4. FEB 23

    130. Fueling, Strength & the Truth About “Bounce Back” Culture

    This episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after babies, and the confusion that comes when the old “eat less, move more” advice stops working. Emily and Tiffany talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday. Tiffany shares her perspective as a nurse-turned nutrition and fitness coach (and mom of seven), and why the goal isn’t shrinking yourself… it’s supporting yourself. They also dig into some of the biggest trends moms are hearing right now — including cortisol talk, tracking/data culture, and the GLP-1 conversation — with a balanced take that’s not fear-based or shame-based. The through-line is simple: your body isn’t failing you, it’s adapting — and with the right approach, you can rebuild strength, energy, and trust in your body again. Key Takeaways Why “eat less, move more” can backfire postpartum — and what most moms don’t realize about the stress + recovery piece.Cortisol gets blamed for everything: Tiffany breaks down what it actually does and why the real issue is often the “stress loop.”What “lifting heavy” really means for moms (hint: it’s not about copying someone else’s weights) — and how to think about progressive overload in real life.GLP-1s without shame, but with structure: they discuss why muscle preservation, fueling, and an exit plan matter if you’re using (or considering) injections.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    1h 20m

  5. FEB 16

    129. Plant-Based Diet in Perimenopause

    Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? In this episode, Tiffany breaks down what phytoestrogens really are (and what they’re not), what the science actually supports, and why some women feel dramatically better when they go plant-forward — while others feel no difference at all. She also shares her personal experience shifting to a highly plant-based, lower-fat approach (not extreme veganism) and what she’s seeing in her own energy, training, blood sugar, and body composition. This conversation isn’t about “soy fixes everything.” It’s about creating the right metabolic environment with consistency: enough protein, enough calories, strength training, stable blood sugar, and recovery. Tiffany also covers the common pitfalls of poorly planned vegan diets in perimenopause and how to avoid them. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    22 min

  6. FEB 9

    128. GLP-1s, Cortisol, and the Truth About Sustainable Weight Loss

    In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results. Tiffany’s message is simple: these medications can be a tool, but they’re not the foundation. The foundation is still nutrition, movement, recovery, and building the "discipline muscle" in everyday life. She also gets into why “eat less, move more” is an oversimplified approach that ignores metabolic adaptation, modern sedentary lifestyles, and the reality that many of us aren’t moving nearly as much as humans used to. From there, Tiffany pivots into some myth-busting from the science she heard at a recent conference — including cycle syncing, fasted training, the “anabolic window,” and menopause-related muscle loss. If you’ve ever felt overwhelmed by conflicting rules online, this episode is meant to bring things back to what’s actually effective and sustainable. Finally, Tiffany breaks down why cortisol gets demonized on the internet, why stress isn’t the problem — poor recovery is, and how to think about supporting your body when you feel wired, tired, puffy, or stuck. If this episode hit home, share it with a friend who’s overwhelmed by the internet rules and just wants a plan that makes sense. And if you’re interested in the Cortisol Reset, click the link below to join. Mentioned in This Episode: Cortisol Reset (5-Day Program): February 16–21, 2026 Designed to support recovery and adrenals with lower-intensity movement, adrenal-supportive foods, and simple structure. Tiffany shares that it’s also a “try before you buy” option to experience the app, meal plan, coaching style, and community. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    25 min

  7. FEB 2

    127. A Quick Note on Upcoming Coaching on GLP-1s

    On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications. Drawing on her background as a nurse and certified fitness and nutrition coach, Tiffany offers a unique perspective on helping clients return to their healthiest selves. She also discusses how the lack of education surrounding GLP-1s prompted her to dive deeper into the research, exploring how proper fitness and nutrition protocols can better support clients throughout their weight-loss journey. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    6 min

  8. JAN 26

    126. 15 Habits That Are Silently Destroying Your Health

    In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmless in the moment, but stack up over time — and can impact your stress levels, hormones, digestion, energy, sleep, mood, and even weight loss. If you’ve been saying things like “I’m tired all the time,” “my brain feels foggy,” “I’m doing the right things but still not getting results,” or “I just want to feel better in the new year,” this episode is for you. Tiffany walks through each habit with real-life examples (yes, including life with seven kids, homeschooling, noise, mess, and mental load), and she shares practical ways to start shifting these patterns without trying to overhaul your whole life overnight. The goal isn’t perfection — it’s awareness, small adjustments, and consistency. You’ll hear why starting your day on your phone can trigger a stress response that lasts most of the day, why rushing through meals can disrupt digestion and contribute to inflammation, and why seemingly “healthy” habits like constant snacking or working through lunch can backfire. Tiffany also talks about hydration timing, micro stressors like clutter and notifications, breathing patterns that keep your nervous system stuck in survival mode, and why ending the day with Netflix, TikTok, or scrolling can quietly wreck your sleep quality. The best part? Tiffany doesn’t just list the habits — she tells you how to start fixing them in a realistic way. Her suggestion: pick just two habits per week to work on. Over time, those small corrections can add up to major improvements in how you feel, how you function, and how your body responds. If you’ve been craving a reset but don’t know where to start, this episode gives you a clear inventory and a doable path forward. Links mentioned: The Pause Life by Dr. Mary Claire HaverStrong Like a Mother episode on lessening the mental load Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts. Website Instagram LinkedIn Facebook YouTube

    31 min
See All (134)

Trailer

5
out of 5
27 Ratings

About

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!

Information

  • Creator
    Tiffany Wickes
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 2026 Strong Like a Mother
  • Show Website
    Strong Like a Mother

You Might Also Like