The Freedom From Anger Podcast

James Clemmons
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This is a podcast where we discuss a variety of beneficial behavioral health topics: Anger and Stress Management, REBT, CBT, Substance Abuse, Relationships, Road Rage, Self-Help, etc.. James proudly served in the Marines. Jonathan holds a MA in mental health counseling, they are also both licensed alcohol and drug counselors. Together James and Jonathan own and operate Freedom From Anger, LLC. which specializes in Behavioral Health Education.

  1. Jun 19

    Feeling like you're just spinning your wheels?

    Sometimes, the biggest step forward is simply getting started — one conversation, one connection, one new skill at a time. I’ve been working on a nonprofit with big plans but slow progress. The key? Celebrating small wins — a donation, a meeting, a new skill learned.It’s easy to feel stuck when progress feels slow, but each small step builds momentum. Progress is rarely a straight line.Maybe you’re not there yet, but you’re on your way. Keep moving forward.And hey, give your dad a call — don’t wait until it’s too late.#KeepMoving #SmallWinsBigGoals #PurposeDriven #CommunityImpact

  2. Jun 16

    Got a big announcement that's got me sweating — literally.

    🔥 Ever feel like you're juggling too much and need a way to support a cause?We're launching our first fundraiser for the New Face Project—an online auction to help impact Middle Tennessee and beyond.We've got some great donations so far, like Nashville Sounds tickets, Greek food, and even a Barkbox subscription — and plenty more to come!If you own a business or know someone who does, send them my way. Tax-deductible donations can make a real difference.👉 Link in bio for details or email me at james@newphaseproject.org to get involved.Let’s make this first one a success!Would you consider donating or sharing to help amplify this? #SupportLocal #Fundraiser #CommunityImpact #GivingBack #MiddleTennessee

    Got a big announcement that's got me sweating — literally.

  3. Jun 12

    Updates 6-12-26

    Just a short update on the New Phase Project & other things. Short and sweet!

  4. May 29

    Sauna Talk - Friday / Kroger Rewards / Events / etc...

    Most of us are missing out on a massive opportunity to impact our communities—and it’s easier than you think. James shares how a simple, free tool helped him rally support for his nonprofit, the New Face Project, without spending a dime. Whether you're a busy parent, entrepreneur, or community-minded individual, this episode reveals how small actions can create big waves of change.

  5. May 29

    Sauna Talk - Sorry About the Audio Quality Its Not Good..

    A continuation of my first "Sauna Talk" episode."Transforming my garage into a DIY sauna! 🔥💧 Discover the journey of trial and error, and how I achieved top-notch results without breaking the bank. Please visit NewPhaseProject.org

  6. May 29

    Sauna Talk -- Celebrating Small Wins & Community Support

    James shares his excitement about a major recent milestone for his nonprofit New Phase Project, highlights his ongoing community engagement efforts, and discusses upcoming events. He also gives a behind-the-scenes look at his daily routines and how he balances work, fundraising, and personal life. Main Topics Covered: Securing Kroger Community Rewards enrollment for the New Phase ProjectStrategies to promote nonprofit on social media and websiteUpcoming Summerfest event in Ashland City, TennesseeFundraising ideas, including online auctions and local outreachPersonal reflections on balancing multiple responsibilities and the impact of small donations

  7. May 27

    Sauna Talk #1

    Coming to you live from the sauna. This is something I’ve been doing consistently for the past year — what started as just trying to relax turned into really digging into the science behind it. In this video, I break down: My personal experience with saunaWhat the Finnish research actually shows about longevity and heart healthThe recommended temperature and frequency used in studiesNew findings on sauna and the immune systemAnd why consistency matters more than anythingSauna isn’t a magic fix — but when you combine it with good habits, it can be a powerful tool for stress, recovery, and overall health.This is also a big part of why I started New Phase Project — to help people better understand stress, behavior, recovery, and how to actually apply real tools that improve their lives.If you want to follow along or learn more about what we’re building with ⁠New Phase Project⁠, stay connected.Move forward with purpose.

  8. May 19

    Big Big News!!! -- New Phase Project

    Big news—I’ve officially launched my nonprofit, New Phase Project. This has been years in the making, built around helping veterans, first responders, individuals in recovery, and underserved communities take real steps toward change. In this episode, I break down what we’re building, why it matters, and how you can be part of it from the ground floor. We’re launching our Founding 250 campaign, and with your support—even something small—we can get our first pilot program off the ground right here in the community. If you can’t give, sharing this podcast or reposting on social media goes a long way. newphaseproject.orgInstagram: @thenewphaseproject Forward with purpose.

    Big Big News!!! -- New Phase Project
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About

This is a podcast where we discuss a variety of beneficial behavioral health topics: Anger and Stress Management, REBT, CBT, Substance Abuse, Relationships, Road Rage, Self-Help, etc.. James proudly served in the Marines. Jonathan holds a MA in mental health counseling, they are also both licensed alcohol and drug counselors. Together James and Jonathan own and operate Freedom From Anger, LLC. which specializes in Behavioral Health Education.

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