Odyssey Strength Podcast

Jackson & Yiannis
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  • FITNESS
  • UPDATED BIWEEKLY

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

  1. Ep 47 - How to still get results when life gets hectic

    07/03/2025

    Ep 47 - How to still get results when life gets hectic

    Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use. This week's topics: 1. How to handle life getting crazy 1:05 2. Faster results aren't always better 8:10 3. Maintenance is progress 10:39 4. Training tools we've been loving 15:54 5. Turn more notifications off 22:35 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    31 min
  2. Ep 46 - Why people who get results aren't worried about perfection

    06/19/2025

    Ep 46 - Why people who get results aren't worried about perfection

    The truth: It's not always going to be perfect, but there's so much you can do regardless. This week's topics: 1. Hacks to not miss training sessions 5:11 2. A.M. routine to set up your day 10:00 3. Embrace difficulty & imperfection 14:58 4. Maintenance is actually progress 29:27 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    34 min
  3. Ep 45 - Don't make these mistakes in a calorie deficit

    06/05/2025

    Ep 45 - Don't make these mistakes in a calorie deficit

    Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit. This week's topics: 1. When to do cardio in a diet & what kind 6:05 2. The limits of calorie banking 14:12 3. Dealing with sickness when dieting 23:18 4. How quickly should you lose fat? 26:05 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    41 min
  4. Ep 44 - How to approach nutrition before / during your holiday

    05/15/2025

    Ep 44 - How to approach nutrition before / during your holiday

    Should you cut or build into your big trip away? How do you keep those results? This week's topics: 1. Taking metrics & "optimal" too far 0:34 2. Should I cut or build into my holiday? 14:17 3. Locking in gets easier every time 20:35 4. What I wish I knew before my holiday 27:15 5. Should you train while away? 36:57 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    42 min
  5. Ep 43 - Want results? Don't underestimate these things

    04/24/2025

    Ep 43 - Want results? Don't underestimate these things

    Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains. This week's topics: 1. Wearables - which ones are worth it? 1:28 2. Don't risk leaving gains on the table 7:32 3. Do you have to lift more every week? 17:09 4. Double-edged sword of role models 21:03 5. Focusing on the basics that matter 26:01 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    41 min
  6. Ep 42 - Getting results is simpler than you think

    04/10/2025

    Ep 42 - Getting results is simpler than you think

    Have you hit a plateau? Here's how to stick to it and break through. This week's topics: 1. Trying to find a new hobby 0:45 2. Managing joint pain / repetitive strain 8:46 3. Do the simple things for long enough 16:25 4. Results are produced outside the gym 25:38 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    38 min
  7. Ep 41 - Signs you should build instead of cut

    03/27/2025

    Ep 41 - Signs you should build instead of cut

    How do you embrace the build, knowing you won't be lean again for a while? Here's our mid-bulk mentality. This week's topics: 1. Managing nutrition on a trip away 16:50 2. Missed a training session? 25:35 3. New goals, new training programs 28:35 4. How far to go with a bulk phase 36:33 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    49 min
  8. Ep 40 - Build an unbreakable training routine, ft. Adrian Brown

    03/12/2025

    Ep 40 - Build an unbreakable training routine, ft. Adrian Brown

    Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results. Adrian: Instagram This week's topics: 1. What we look for in a good gym 4:19 2. Staying locked in when it gets hard 9:23 3. Good training simplifies over time 17:05 4. How we learned to enjoy training 24:54 5. What time should you train? 35:59 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

    45 min
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About

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Information

  • Creator
    Jackson & Yiannis
  • Years Active
    2023 - 2025
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Jackson & Yiannis
  • Show Website
    Odyssey Strength Podcast