Of the Earth: Rooted in rhythm, reclamation, and feminine remembrance

Emma Gaarder
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Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness. Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings. Here, we explore the reclamation of the feminine through body, Earth, and spirit. Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth. Along the way, you’ll meet guests who have touched Em’s life and journey. Welcome!

  1. 07/02/2025

    51: How to Mother Yourself While Navigating Relationship Triggers and Emotional Overwhelm

    Relationships are a mirror to your inner world — they reveal where you're still tender. In this vulnerable episode, Emma speaks on how to show up as your most grounded, self-aware self within relationships. She explores how to hold sacred space for yourself when you're triggered, rather than projecting or spiraling, and why this is the deepest act of self-love and relational healing. Whether you're navigating romantic partnership, deepening intimacy, or exploring your attachment patterns, this conversation is a permission slip to regulate, reconnect, and reparent yourself in real-time. Emma offers practical tools for nervous system regulation, shares how to create your own emotional support toolkit, and invites you to mother your inner child — especially when your wounds get loud in love. 🎧 The episode mentioned in this episode: 🌱 Root Chakra & Nervous System Regulation → https://open.spotify.com/episode/25KVa1YOgjjyCpgeOzhGXl?si=8532f3b6efb740eb 💖 What You'll Walk Away With: • The importance of self-mothering when you're triggered in relationship • How to regulate your nervous system so you don’t react from pain • Why emotional self-awareness is essential for conscious love • Tools to stop blaming, shaming, or spiraling — and start grounding • The shift from codependence to sacred self-holding • Building emotional intelligence that transforms how you connect • Deep compassion for your past, so your future can feel free ✨ Sound Bites That Hit: 🌀 "We get to be that for ourselves." 🌀 "You’re doing your best, and that’s enough." 🌀 "It will get so much easier, the more you choose yourself." ✨ If this episode resonated with your heart, come hang with me over on Instagram — it’s where I share daily inspiration, behind-the-scenes magic, and reminders that it’s safe to be your truest self.→ www.instagram.com/emmaoftheearth 🌿 Explore my offerings to support your next season of growth: 🌸 A new offering is brewing and I want you to be the first one to know about it! Therefor I have made a waitlist you can sign up to make sure you get to be the first to get the insight scoop → www.authenticallyemcoaching.com/waitlist-new-offering 🎧 Listen next: Feel called to keep aligning? Check out the Chakra Alignment Activation episode on Of The Earth for a guided journey through your energetic centers.→ https://open.spotify.com/episode/0xYnmD861a6d7DtJ2LuhTd?si=c20f4447d3794890 🦋 Grab your free gifts: The True Self Guide – A chakra alignment guide to support your energy body and help you reconnect with your authentic essence.→ www.authenticallyemcoaching.com/the-true-self-guide Loving Me – A 5-day self-love guide to help you fall deeper in love with who you already are.→ www.authenticallyemcoaching.com/loving-me-guide 💌 If you're in a relationship and want to deepen your connection without losing yourself, this episode will meet you right where you are. Share it with your partner or your closest sisters — and let it be your reminder that you’re allowed to feel it all without falling apart. You're learning to hold it. 🌿 With love,Emma xx 🌿 Disclaimer: This podcast is for entertainment and educational purposes only. Everything shared is based on personal experience and intuitive guidance. You are the powerful creator of your own life — take what resonates, leave what doesn’t, and always come back to your own truth💫 Intro music by https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Oleksii Holubiev from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Pixabay

    18 min
  2. Of the Earth - Trailer

    SEASON 3 TRAILER

    Of the Earth - Trailer

    You are not separate from the Earth — You are of her soil, her stillness, her storm. Your body moves in cycles. Your becoming is not linear. Your truth is sacred. Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness. Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings. Here, we explore the reclamation of the feminine through body, Earth, and spirit. Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth. Along the way, you’ll meet guests who have touched Em’s life and journey — mentors, muses, and kindred spirits — each offering their own threads of remembrance and insight. Rooted in rhythm. Held in reclamation. Devoted to the sacred feminine. Welcome home, love. Welcome to Of the Earth. Music by Oleksii Holubiev https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Podcast logo shot by Rebecca Hawkes, and elemental videos filmed by Wiktoria Diana Dobrowolska

    1 min
  3. 50: Welcome to Of The Earth, love.

    06/25/2025

    50: Welcome to Of The Earth, love.

    Welcome to the very first episode of Of the Earth — a sacred space where we return to our roots and remember who we truly are. 🌍✨ In this opening episode, I share the deeply personal story of how my relationship with nature has evolved throughout my life — from my childhood days in Sweden, spending slow, sacred moments in my grandma’s vegetable garden, to the fast-paced disconnection I felt living in New York City. You’ll hear about: Growing up with a dad who loved nature through a more masculine, “doing” lens (think hiking, action, structure)The soft, feminine connection I felt in my stuga in Sweden — just being with the EarthFeeling deeply lost and out of sync with myself in NYC, and how that disconnection shook my soul awakeReturning to Norway and being reintroduced to nature through someone else’s way — before realizing I needed to reclaim it as my ownMy journey of spending an entire year redefining what it means to be in relationship with nature, from a feminine, intuitive, cyclical placeHow our bodies are reflections of the Earth: Breath, communication and the mind as Air,Passion, action and heartbeats as Fire, Emotions, creativity, & sensuality as Water,Relationships, nourishment and the body as Earth. This podcast is my love letter to Mama Gaia — and an invitation for you to remember that you are nature. You always have been. 🌾🌙 If you’re craving a deeper, more soulful connection to the Earth and your own body... this is the space for you.🌸 Connect with Me: www.instagram.com/emmaoftheearth DM me your biggest takeaway or what part of the episode resonated most! With love, Emma of the Earth

    20 min

  4. 06/18/2025

    49: REALIGN Series. Bonus Episode. Come Home to Yourself. A Chakra Activation for Deep Alignment

    Step into a free womb–heart–throat activation inside Connect to Express — a sacred experience to unlock your voice, open your heart, and drop deep into your feminine power. This is your space to feel, express, and be fully you. ✨ Hey you beautiful soul! In this special guided episode, Emma of the Earth leads you through a full-body chakra alignment meditation to help you reconnect with your true self, clear energetic blocks, and activate your inner power. Through gentle breathwork, visualization, and affirmations, this practice invites you into deeper embodiment, intuitive clarity, and healing. This meditation is perfect for anyone seeking to realign with their truth, release emotional tension, and call in divine guidance. Whether you’re beginning your chakra journey or deepening your spiritual practice, let this be a moment to come home to your body, your energy, and your soul. Take this time for you. Let your body soften. Let your light rise. 🧘‍♀️ What You'll Experience:✔️ Root to Crown Chakra Activation✔️ Breathwork for Energetic Clearing✔️ Visualization for Embodiment + Intuition✔️ Divine Light Channeling + Emotional Healing✔️ Golden Light Protection & Integration 🌟 Recommended For: Sensitive souls needing energetic realignment Anyone seeking clarity, peace, and empowerment Listeners feeling disconnected from their truth or overwhelmed by emotion Chakra healing, feminine embodiment, and inner work lovers 🛠️ Action Items: 💌 Download your free True Self Map with journaling prompts & chakra support ✨ Join the FREE Connect to Express online activation (Happening on June 25th) 🎨 Get your early bird ticket to the Body of Art in-person gathering in Oslo (Investment rises after June 22nd.) 📲 Follow Emma on Instagram @emmaoftheearth for more updates + rituals 🎧 Subscribe to the pod on Spotify or YouTube to catch next week’s chakra deep dive 🔮 Your Reminder: You are your own healer. You are your own guide. Everything you need is already within. This meditation is a portal—come back to it whenever you desire grounding, alignment, or a return to your truth. Let me know how you found this series and make sure you check out the other episodes to get even deeper healing through the 7 main chakras. With love, Emma of the Earth.

    29 min

  5. 06/11/2025

    48: REALIGN Series. Episode 7 - Crown Chakra. Trusting the Divine & Stepping into the Unknown.

    Welcome back, magical being! In this final episode of the Realign Series, we ascend into the realm of the crown chakra—your energetic gateway to Source, the divine, and your highest self. This chakra is all about trust, surrender, and divine connection. In this transmission, I share how learning to trust in divine timing, to let go of control, and to receive higher wisdom has shaped my journey—and how it can support yours too. Whether you call it God, the Universe, or your higher self, the crown chakra reminds us we’re always held, always guided, and never truly alone. This episode is also a marker of rebirth for the podcast itself—hello new name, new energy, new vision—and comes with some updates about my upcoming events and offerings to help you embody your truth from the inside out. ✨ If you’ve been dancing between surrender and uncertainty, this episode is your gentle reminder that you’re exactly where you’re meant to be. 💫 What We Explore in This Episode: 🌌 The crown chakra — its symbolism, purpose, and connection to divine guidance 🕊️ What it means to trust divine timing and surrender to the bigger picture 🌀 How to work with prayer, synchronicities, and higher vibrations to receive intuitive messages 🧘‍♀️ Why self-trust is the foundation of spiritual manifestation 🔮 A real talk reflection on co-creating with the universe and being tested in your faith 💜 The crown chakra’s color (violet!) and the power of opening to higher realms through stillness, joy, and letting go 🦋 A soft but potent invitation to release control and let your soul lead 🗓️ Event Updates: 🌹 Connect to Express – Postponed to June 25 This free online gathering is designed to help you connect to your body’s truth, release blocks, and express yourself from your womb, heart, and throat. 🎨 Body of Art (Oslo) – Postponed to July An immersive in-person experience featuring cacao ceremony, body paint, movement, vocal expression, and sacred sisterhood. Early bird pricing ends June 22 – reserve your spot now and step into your full expression. 🧭 Download your free chakra guide: 🌿 The True Self Map includes journaling prompts, reflection tools, and practices to support you in rediscovering your authentic essence through the chakra system. 👉 Download the True Self Map here ✨ Gentle Action Steps: Tune into your crown chakra with a chakra activation meditation coming next week Join the Connect to Express free event – Sign up here Save your spot for Body of Art (Oslo) – Reserve your spot here Follow on Spotify or YouTube + leave a review to support the rebirth Connect on Instagram → @emmaoftheearth 🧘‍♀️ Final Reflections: Your truth isn’t something you chase—it’s something you remember. Your path is unfolding exactly as it should. Trust the pauses. Trust the pivots. Trust the divine plan. Because you are the divine in motion. Thank you for joining me in this sacred Realign Series. Next week, we drop into a full-body chakra meditation to seal in the frequency of everything you’ve activated. I love you. I see you. I’m so grateful you’re here. With infinite love, Emma of the Earth

    24 min

  6. 06/05/2025

    47: REALIGN Series. Episode 6 - Third Eye Chakra. Deepening your Intuition & Inner Truth

    In this episode of Just Being Me, we journey into the third eye chakra, the center of intuition, vision, and inner knowing. I’m diving into how to tune out the noise of the world so you can truly hear yourself—your truth, your guidance, your purpose. I share reflections on trusting your own path, finding stillness in a chaotic world, and reconnecting with your intuitive power through practices like meditation, nature connection, and sacral embodiment. I also talk about the overwhelm of information in today’s world and why your inner voice deserves the mic right now. If you've been feeling scattered, unsure, or like you're constantly seeking answers outside yourself—this one’s for you. Come back home to your inner truth, beautiful being. 🎧 In this episode, I explore: • The true power of the third eye chakra • Why intuition is your most sacred compass • The difference between learning vs. living wisdom • How to sit with discomfort & hear your inner voice • Vision-aligned action that flows instead of forces • Why silence, nature, and space are non-negotiables • My favorite tool for understanding your purpose: Gene Keys • Letting go of the path you “should” be on to follow what’s real 🌿 Upcoming Magic to Join: ✨ Connect to Express - FREE Live Embodiment Event 🎨 In-person event in July: Painting, cacao, dance & voice activation - Body of Art 🌀 1:1 coaching: Explore your own essence & expression 💞 Book a free discovery call — I’d love to connect with you! 🛠️ Simple Actions for You Today: • Create 5–10 mins of silence to hear your own wisdom • Check out the Gene Keys book to dive deeper into your soul purpose • Reflect on what your intuition is guiding you toward right now • Sign up for the free embodiment event & coaching call if you’re ready to explore more 📌 Let’s Stay Connected: 💙 Follow me on Instagram & subscribe on YouTube & Spotify⁠ for more episodes like this 📸 Keep an eye out for the podcast glow-up — new look, new energy, same realness! Keep tapping into your truth and stay you! With love, Emma 🌀 Please note: I’m not a chakra expert or medical professional. These episodes are based on my personal journey and for entertainment + inspiration purposes only. Always listen to your own inner guidance first.

    23 min

  7. 05/30/2025

    46: REALIGN Series. Episode 5 - Throat Chakra. No More Playing Small & Start Speaking Your Truth.

    Welcome back to the Realign series, babe, where we explore how to come back home to your true self—one chakra at a time. This week, we’re stepping into the bold, brave world of the throat chakra—your energetic center of truth, communication, and boundaries. In this episode, I share deeply personal stories around finding my voice after years of people-pleasing and staying small. We talk about the ancestral wounding so many women carry—especially around speaking up, setting boundaries, and expressing our magic. From the historical witch hunts to modern burnout, it's time we all remember: your voice is sacred. You’ll learn practical ways to awaken and nurture your throat chakra—like humming, mirror mantras, setting micro-boundaries, and getting clear on what you truly want to say. I also talk about my upcoming free live workshop, Goddess Resonance, where we’ll activate your voice through sound, breath, and feminine embodiment. Whether you’re healing from being silenced or you’re just ready to speak up with more clarity, this episode is your permission slip to stop shrinking and start shining. 💎 💌 Links & Invitations:http://www.authenticallyemcoaching.com/subscribe-to-wfm→ Download your free 5-Day Self-Love Guide → Save your spot for the Goddess Resonance FREE online event→ Join us in Oslo for Body of Art→ Follow me on Instagram→ Join the Fairy Mail Newsletter 🔹 In this episode, we explore: • Why the throat chakra is the key to authentic self-expression • The deeper wound behind people-pleasing and how to heal it • A brief history of women’s silenced voices and how it still impacts us • Why blue energy = both power and peace • Tools to activate your throat chakra: breathwork, sound, and affirmations • How to use your voice to declare your dreams and boundaries • The power of investing in support to reclaim your truth 🎁 Don’t forget: → The Goddess Resonance workshop is totally free and sooo aligned if you're ready to express more freely, feel more confident in your truth, and connect your voice to your intuition. → I’m holding space for discovery calls this month—if you’re ready to go deeper in your healing and expression journey, let’s connect. 💬 Disclaimer: I'm not a certified chakra expert—I'm simply sharing from my own healing journey and what has supported me along the way. This podcast is here for inspiration and entertainment purposes only. Please take what resonates and leave the rest, beautiful soul. 🌿 With love, Emma xx

    28 min

  8. 05/19/2025

    45: REALIGN Series. Episode 4 - Heart Chakra. Awakening Love, Compassion & Inner Connection.

    Hello magical soul🦋 Welcome back to Just Being Me, where we dive deep into the body, the soul, and the truth that lives in between. This week, we arrive at the heart—the sacred portal of love, connection, and deep inner softness. In this episode of the Realign series, we’re exploring what it actually means to live from the heart. The real, raw kind of love—the kind that includes the shadows, the healing, the cracked-open moments, and the radical self-acceptance it takes to come home to yourself. Emma shares how her own journey with the heart chakra has helped her rewrite the stories of unworthiness and separation—and how you can do the same. Through self-love practices, inner child healing, and reconnecting with nature and community, you’ll be guided to soften, to open, and to truly meet yourself. ✨ Heart Meditation, transmissions, and a dose of inner magic included. Plus: details on the upcoming Body of Art gathering & the free Goddess Resonance online workshop—two transformative experiences to embody your truth in community. This isn’t just an episode. It’s a self-love ceremony. Ready to melt into your own heart? ⸻ 🌿 In this episode, you’ll explore: • The true power of the heart chakra as the bridge between the spiritual and physical • How to love yourself through every version of your becoming • The medicine of mirror work, cacao, and sacred self-touch • Letting go of fear, old conditioning & self-protection patterns • Anchoring into nature, sisterhood, and soul-led joy • Why beauty, gratitude & breath are portals into the heart • Creating emotional boundaries around media and content to protect your peace • Upcoming experiences that will open your heart in all the best ways 💫 ⸻ 💌 Links & Invitations: → Download your free 5-Day Self-Love Guide — http://www.authenticallyemcoaching.com/loving-me-guide → Save your spot for the Goddess Resonance FREE online event — http://www.authenticallyemcoaching.com/goddess-resonance → Join us in Oslo for Body of Art — http://www.authenticallyemcoaching.com/body-of-art-experience → Follow me on Instagram — instagram.com/emgaarder → Join the Fairy Mail Newsletter — http://www.authenticallyemcoaching.com/subscribe-to-wfm ⸻ Let this be the episode you return to anytime you need to remember: You are worthy. You are whole. You are love. 💚 Tune in now and give your heart what it’s been craving. Disclaimer: I’m not a certified chakra expert or energy healer—just a soul sharing my own experiences, reflections, and what’s felt supportive on my journey. These episodes are meant for inspiration and entertainment purposes only. Please take what resonates, leave the rest, and always trust your own inner wisdom. 💛

    40 min
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Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness. Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings. Here, we explore the reclamation of the feminine through body, Earth, and spirit. Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth. Along the way, you’ll meet guests who have touched Em’s life and journey. Welcome!

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