SuccessFlow Podcast

Phil Crawford and Steven Harris
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Our mission is simple. Bringing stories, thoughts, ideas, frameworks, and guests to help people stay on their path towards growth and fulfill their own perception of success.

  1. 4d ago

    Ep. 163 | Driven by Ambition or Dissatisfaction?

    Ambitious or Dissatisfied? Finding “Enough” Without Losing Your Drive | SuccessFlow Podcast In this episode, Steven and Mr. Crawford unpack whether they’re truly ambitious or simply dissatisfied, exploring the idea of being “blissfully dissatisfied” as a mix of gratitude and hunger to grow. They discuss the modern consumption mindset, the moving goalpost problem, and the trap of believing there’s an endpoint where problems disappear, arguing instead that resilience and problem-solving evolve at each level. They contrast relentless striving with a friend who’s content running a successful dental practice without scaling, and reference the importance of defining “enough,” including ideas from the book “Die With Zero.” They also debate ambition without external validation, the desire for freedom and peace, balancing intense work with real rest, and how reflection and curiosity can allow contentment and ambition to coexist. 00:00 Ambition Or Dissatisfaction 00:21 Blissfully Dissatisfied 02:46 No Finish Line 04:16 Defining Enough 06:17 Living Now Vs Later 08:21 Work Like A Lion 09:19 Would You Want It 11:57 Curiosity And Contentment 15:34 Running Toward Or Away 17:16 Hedonic Treadmill 19:01 Purpose And Isolation Key Topics: The concept of blissfully dissatisfied and its role in happiness The importance of defining what 'enough' means for each individual The idea that problems persist throughout life and resilience is key The balance between ambition and contentment in modern life The role of reflection, gratitude, and curiosity in fulfillment The dangers of the hedonic treadmill and the importance of life design The concept of die with zero and enjoying the fruits of labor The impact of social comparison and the desire for anonymity The challenge of being content while still striving for more The importance of having meaningful relationships and purpose Key Takeaways: Being blissfully dissatisfied allows for gratitude and growth simultaneously. Defining 'enough' is crucial for happiness and avoiding endless pursuit. Problems are constant; resilience and problem-solving skills lead to peace. Balance is personal; what works for one may not work for another. Reflection and gratitude help in appreciating progress and current state. Life design and systems are necessary to manage modern abundance. Enjoying the fruits of labor is key to a fulfilling life. True freedom comes from having control over your time and choices. Ambition can be aligned with contentment through curiosity. There is no finish line; continuous growth and reflection are essential. Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ ⁠ Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  2. Aug 12

    Ep. 162 | The Gravity of Habits

    Behavioral Gravity: Breaking Defaults, Rewiring Habits, and Becoming Your Future Self | The SuccessFlow Podcast On The SuccessFlow Podcast, the hosts unpack “behavioral gravity”—the invisible pull of habits, environment, and subconscious defaults that keep people stuck in behaviors like social media scrolling, binge-watching, unhealthy routines, and addiction. They discuss how repetition grooves neural pathways, using a ski-slope metaphor and meditation as a way to “smooth the snow” and create new paths. One host shares a practical decision tool—“Should I? Could I? Would I?”—to interrupt unconscious patterns and build evidence of change through disciplined action. The conversation emphasizes identity-based change (e.g., “I’m a runner,” “I’m a non-smoker”), links addiction to underlying pain and coping rather than character flaws, and describes a hypnosis approach focused on subconscious permission, breath-based release, visualization, and reframing. They close by advocating deeper, soul-centered conversations over small talk and inviting listeners to examine what’s pulling them forward or holding them back. 00:00 Identity Over Habit 00:13 Behavioral Gravity Explained 00:55 Dopamine Traps Scrolling Netflix 03:58 Breaking Default Patterns 05:23 Neural Pathways Meditation Reset 06:30 Should Could Would Filter 08:24 Subconscious Triggers And Identity 10:27 Hypnosis For Smoking Cessation 14:30 Silence As A Tool 16:23 Compartmentalizing And Processing Pain 19:59 Beyond Small Talk Meaningful Work 23:01 Your Behavioral Gravity Takeaway  Key  Topics The concept of behavioral gravity and its impact on habits How environment and social media reinforce default behaviors Neural pathways and how repetition grooves them in the brain Using mindfulness and meditation to rework neural pathways The importance of identity in behavior change The role of the subconscious mind and hypnosis in breaking habits Practical tools like thought prompt filters for decision making The significance of deep, meaningful human connections Key Frameworks Neural Pathways Metaphor Thought Prompt Filter Behavioral Gravity Model Action Items Reflect on your current behavioral gravity and identify what pulls you back into old habits. Practice mindfulness and meditation to rework neural pathways. Use the thought prompt filter to evaluate new actions: should, could, would. Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ ⁠ Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  3. Aug 5

    Ep. 161 | From Chaos to Calm: Diving into our Nervous System

    Reset Your Nervous System: Polyvagal Theory, the Vagus Nerve, Neuroception, and Co‑Regulation The hosts shift to why “resetting your nervous system” has become a trend, focusing on the vagus nerve and Dr. Stephen Porges’ polyvagal theory. They discuss how safety requires signals, how people oscillate between nervous system states, and why modern conditioning can make regulation harder. The episode explains parasympathetic “rest and digest,” sympathetic fight-or-flight, and ventral/dorsal vagal pathways, using examples like a baby being soothed and the stress spike of seeing police lights while driving. They cover practical regulation tools such as breathwork (five in/five out), humming, yawning, cold plunges, and noticing physiological cues, plus concepts like neuroception (subconscious scanning for danger/safety) and co-regulation through community, friends, pets, gardening, and equine therapy. 00:00 Introduction to Vegas and Nervous System Trends 00:38 What is Polyvagal Theory and Why It Matters 01:29 The Role of the Vagus Nerve in Stress and Calm 02:10 How Meditation and Breathwork Regulate the Nervous System 03:14 The Three Circuits of Polyvagal Theory 04:34 The Importance of Safety and Signal Processing 06:49 The Vagus Nerve and Gut Regulation 08:31 Practical Techniques to Shift to Parasympathetic State 10:11 Recognizing and Managing Nervous System Oscillations 12:21 The Significance of Yawning and Breathing Patterns 14:23 Real-Life Examples of Nervous System Reactivity 16:05 Neurosception and Threat Detection 17:21 Building Neuroception and Handling Stressful Situations 18:30 Co-regulation and Its Role in Nervous System Health 20:04 The Impact of Environment and Relationships 22:49 Key Takeaways and Practical Advice for Nervous System Regulation 23:49 The Importance of Action Over Thought 24:31 Final Thoughts and Next Steps for Nervous System Health Key Topics: Polyvagal Theory and its three circuitsThe role of the vagus nerve in stress and relaxationTechniques for shifting from sympathetic to parasympathetic statesThe concept of neuroception and safety signalsCo-regulation and its importance in social and emotional healthPractical methods like breathing, humming, and yawning to regulate the nervous systemThe impact of lifestyle and environment on nervous system healthThe importance of awareness and real-time regulation Key Takeaways: Understanding polyvagal theory helps in managing stress effectively.Breathing techniques like slow, deep breaths can shift your nervous system.Co-regulation with others or pets can help stabilize your nervous system.Yawning and humming are natural ways to activate the parasympathetic system.Regularly practicing nervous system regulation supports longevity and well-being. Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ ⁠Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  4. Jul 29

    Ep. 160 | Wild Stories Behind this Historic City

    Charleston Trip Recap: Ghost Stories, Yellow Fever, Fort Sumter & Robert Smalls. On the SuccessFlow podcast, the hosts recap a summer trip to South Carolina, spending time in Charleston before a family beach stay in Myrtle Beach. They discuss Charleston’s historic wealth and elegance, its role as a major port and early American hub, and visits to sites like the Battery, Fort Sumter, and the USS Yorktown museum. The conversation dives into local ghost lore, including the story of Lavinia and John Fisher and the Old Exchange and Provost Dungeon’s harsh conditions. They also cover Charleston’s yellow fever outbreaks, mass graves reportedly built over, and how floods exposed bones. The episode highlights rice plantations and trade, mentions Robert Smalls’ escape on the Confederate ship Planter and his later career in Congress, and closes with trip anecdotes and podcast updates. 00:00 Infamous Last Words 00:14 Back on the Podcast 01:06 Charleston Trip Recap 03:31 Historic Sights and Tours 04:47 Charleston Ghost Lore 05:08 Lavinia Fisher Tale 09:05 Dungeon and Justice 10:21 Arizona Hauntings 11:06 Yellow Fever Trench 14:16 Rice Wealth and Naming 15:33 Robert Smalls Escape 17:55 Myrtle Beach and Firehouse 19:54 Church Brunch Surprise Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠⁠@successflowpodcast⁠⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠⁠ Instagram: ⁠⁠⁠@steven.oppo.flow ⁠⁠⁠ To connect with Phil and contact directly: ⁠⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠⁠ X: ⁠⁠⁠⁠@PhillipCrawford⁠ ⁠⁠⁠ Instagram: ⁠⁠⁠@flowstatecrawford⁠⁠ LinkedIn: ⁠@PhillipCrawford⁠ ⁠ Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  5. Jul 22

    Ep. 159 | Modern Insights from The Kybalion

    The Kybalion Explained: 7 Hermetic Principles for Taking Extreme Ownership. In a solo summer episode, Phil explores Hermeticism through The Kybalion, a modern text that distills the tradition into seven principles, and connects them to Buddhism, Stoicism, Daoism, and ideas like karma and Newton’s third law. The episode walks through mentalism (all is mind), correspondence (as above, so below), vibration (everything moves and “vibes” shape interactions), polarity (opposites differ by degree and can be transmuted), rhythm (tides and cycles that require pacing and neutrality), cause and effect (operate as a conscious cause through accountability and extreme ownership rather than reacting), and gender (masculine/feminine generative forces distinct from biological sex). Listeners are challenged to pick one principle to observe during the week, read the free public-domain Kybalion, and reflect at the year’s halfway point to guide actions in the second half. 00:00 Extreme Ownership Intro 00:23 Why Hermeticism Now 02:05 Seven Principles Overview 03:17 Principle One Mentalism 05:08 Principle Two Correspondence 06:10 Principle Three Vibration 08:59 Principle Four Polarity 10:15 Principle Five Rhythm 11:19 Principle Six Cause Effect 13:11 Principle Seven Gender 15:05 Try One Principle Key Topics: The seven Hermetic principles from the KybalioT Connections between ancient wisdom and modern psychology Practical applications of mentalism, vibration, and polarity How these principles influence mindset and energy The role of cause and effect in personal accountability Key Takeaways: The universe is a mental construction, and thoughts create reality. Patterns repeat across scales, from atoms to galaxies. Everything vibrates; our emotions and energy influence our environment. Opposites are two ends of the same spectrum, and balance is key. Cause and effect govern all outcomes, emphasizing personal responsibility. Resource: The Kybalion Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ ⁠ Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  6. Jul 15

    Ep. 158 | Why Podcasting is Smart for Business

    Why Podcasting Is Smart for Business (Not Fame): Trust, Team Culture, and Scalable Relationships. Steven Harris explains why smart businesses start podcasts to become better businesses, not influencers, positioning a podcast as a business development tool that creates marketing as a byproduct. He outlines key benefits: personal development through consistency, clearer thinking, communication, and storytelling; internal alignment by sharing company philosophy and culture with current teams and new hires; and stronger external relationships as clients, partners, and prospects hear your voice, gain value early, and build trust that shortens the sales cycle. He describes using short 15–20 minute episodes to educate at scale, build authority, and generate referrals, plus simple production and repurposing workflows using Riverside, Descript, and Opus Clip, or outsourcing to Dolphin Podcasting. He also frames podcasting as a legacy asset for family and future listeners. 00:00 Podcasts Build Trust 00:28 Podcasting For Business 02:39 Reason One Personal Growth 04:10 Podcasting Shapes Culture 07:30 Relationships And Referrals 10:25 Simple Recording Workflow 12:04 Measure Real Outcomes 12:59 Repurpose Into Content 13:58 Legacy And Purpose 15:33 Final Encouragement  Episode Resources: Virtual Recording Studio: Riverside Podcast Video Editor: Descript Podcast Clip Generation and Scheduling: Opus Clip Podcast Post-Production: Dolphin Podcasting Key Topics Podcasting as a business development tool Personal growth through consistent content creation Building team culture and alignment via podcasts Using podcasts to strengthen client and partner relationships Content repurposing and social media strategy Key Takeaways: Podcasting enhances personal discipline and confidence. A weekly podcast creates deep insights into your business. Podcasts serve as a scalable way to educate clients and partners. Consistent content builds trust and shortens sales cycles. Outsourcing podcast production makes it accessible for small businesses. Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ ⁠Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  7. Jul 8

    Ep. 157 | Soccer, Rockets, and A Contrast Therapy Fail!

    Cold Plunges, World Cup Buzz, a White House UFC Night, and SpaceX’s IPO MomentThe hosts jump between summer routines and big cultural moments, starting with why sauna sessions should end with a cold plunge to boost calorie burn, improve mental clarity, and trigger dopamine, alongside jokes about oppressive heat and backyard power washing. They discuss getting back into the World Cup with help from AI, Ireland’s long absence since 1994 and theories about its athletes being spread across other sports, Norway’s Viking-themed photoshoot, and the unifying feeling of global competition as North America hosts a larger 48-team tournament with complex groupings. The conversation turns to a UFC event at the White House, reactions to its appropriateness, and the possibility of a symbolic US–England matchup on July 4 during America’s 250th anniversary. They also touch on SpaceX’s S1, milestone IPO implications for capital markets, and a perspective on millions vs billions using seconds to illustrate scale, ending with reflections on insignificance and uniqueness.00:00 Sauna to Cold Plunge02:18 Backyard Heat Hacks03:10 World Cup Buzz and Ireland05:28 Vikings Photo Shoot06:08 Why Global Sports Matter07:03 Tournament Format Talk07:44 White House UFC Debate10:22 SpaceX S-1 and IPO Ripples12:10 Mission Mindset and Work14:50 Million vs Billion Perspective17:38 Specks of Dust Philosophy Key Takeaways Always end with a cold plunge for better health and calorie burn Messi’s record setting hat trick in the World Cup SpaceX's IPO was a milestone that could reshape markets Elon Musk's strategy involves borrowing against stock to fund ventures The scale of billionaires' wealth is almost incomprehensible Space exploration is accelerating and may be in our lifetime Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠⁠@successflowpodcast⁠⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠⁠www.oppoflowmindset.com⁠⁠ ⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠⁠www.journeypayrollhr.com⁠ ⁠⁠ Instagram: ⁠⁠@steven.oppo.flow ⁠⁠ To connect with Phil and contact directly: ⁠⁠⁠https://phillipcrawford.com/⁠ ⁠⁠ X: ⁠⁠⁠@PhillipCrawford⁠ ⁠⁠ Instagram: ⁠⁠@flowstatecrawford⁠ LinkedIn: @PhillipCrawford ⁠ Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠⁠www.DolphinPodcasting.com⁠⁠

  8. Jul 1

    Ep. 156 | Halftime 2026: Reflections & Reset

    Halftime 2026: Make the Adjustments and Finish the Year Strong. In this halftime 2026 episode, the hosts use a sports analogy to prompt midyear reflection and planning, emphasizing that the second half is about “halftime adjustments” and getting back to fundamentals rather than chasing shiny objects. They discuss reviewing Q2 and preparing for Q3, refocusing on a word for the year (“focus”), saying no to protect priorities, and recommitting to basics in business (revenue, delivery, retention) and in personal health despite travel. They highlight summer as a slower season for reconnecting with family, resetting, and being present, while still recognizing there is plenty of time left to build momentum and hit goals. They recommend tracking metrics, finding accountability, asking for help, and using a third-person “head coach pep talk” exercise to clarify what needs to change for the rest of the year. 00:00 Halftime Check In 01:08 Sports Mindset Reset 02:06 Midyear Audit Pivots 03:25 Year Of Focus 05:26 Say No More 06:59 Accountability Crew 08:05 Summer Slowdown Reset 09:09 Six Months Is Plenty 10:44 Family Unplug Recharge 12:08 Coach View Exercise 13:26 AI Mirror On Humanity 15:59 Ask For Help Together 17:35 Wrap Up Action Steps Key Topics: Midyear reflection and adjustmentImportance of fundamentals in achieving goalsPersonal growth and health focusProfessional pivoting and strategy changesThe power of accountability and communityBalancing work, family, and self-care during summerUsing visualization exercises for self-improvementThe role of connection and relationships in success Follow the SuccessFlow Podcast on ⁠Instagram⁠: ⁠@successflowpodcast⁠ To connect with Steven and ways he can help:⁠ Founder/Creator: ⁠⁠www.oppoflowmindset.com⁠⁠ Small Business Payroll - PHX Franchise Owner: ⁠⁠www.journeypayrollhr.com⁠ ⁠ Instagram: ⁠@steven.oppo.flow ⁠ To connect with Phil and contact directly: ⁠⁠https://phillipcrawford.com/⁠ ⁠ X: ⁠⁠@PhillipCrawford⁠ ⁠ Instagram: ⁠@flowstatecrawford ⁠Acknowledgements: The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at ⁠⁠www.DolphinPodcasting.com⁠

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Ratings & Reviews

5
out of 5
4 Ratings

About

Our mission is simple. Bringing stories, thoughts, ideas, frameworks, and guests to help people stay on their path towards growth and fulfill their own perception of success.

Information

  • Creator
    Phil Crawford and Steven Harris
  • Years Active
    2023 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Phil Crawford and Steven Harris
  • Show Website
    SuccessFlow Podcast

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