The Your Reformer Podcast

Your Reformer
  • 0.0 (0)
  • FITNESS
  • UPDATED BIWEEKLY

Welcome to The Your Reformer Podcast, where we explore the latest trends, research, and ideas in the world of health and wellness. Our show is dedicated to helping you live your best life by providing you with practical tips, expert insights, and inspiring stories that will motivate you to take charge of your health.

Episodes

  1. 12/17/2023

    0007: Olympian Springboard Diver Anabelle Smith

    In today's episode, we're talking to the talented Australian diver, Annabelle Smith. Belle is an impressive Olympic bronze medalist, triple Olympian and Commonwealth Games champion. She's currently training for the 2024 Olympics in Paris, which she believes will be her last. As an empowered female in sport, we really enjoyed chatting to Belle about where her motivation and inspiration comes from and how she finds balance in what we can imagine is a very hectic schedule. She opens up about her experience with injury and importantly with accepting help as you navigate through life's challenges and the mental load that that can take on us. We thought this was an important message for people, particularly post COVID and the increasing demands for support on mental health. During our interview, we asked her about the pressures on social media and being labeled a role model to young women, as well as the all encompassing question of what's next after diving.

    32 min

  2. 11/03/2023

    0005: Dr Sarah Jane Perri founder of Spinal Energetics™

    In this episode, we're talking to the wonderful and inspirational Dr. Sarah Jane Perri, or Dr. Sarah Jane Chiro, for those of you who follow her on socials. She's a woman who has a passion for life and a thirst for learning. And it's these values that motivate her to in turn, help others and educate them in the philosophies and experiences that can improve their well being or quality of life. With a background in psychology originally, and then following on with her chiropractic degree, she's particularly interested in how the body and the mind are interconnected, and how our experiences in life can leave an imprint in our body. Some of these experiences can show up as reoccurring pain or uncomfortable symptoms, and her clients often turn to her when Western Medicine has been unable to relieve or find an answer for these.

    37 min

  3. 11/03/2023

    0006: Anna Weatherlake & Kate Macdonald founders of Váhy

    Welcome to the Your Reformer podcast. In today's episode, we're talking to best friends, Anna Weatherlake and Kate McDonald, the very clever founders of Váhy. Váhy is built upon the ethos of balance and sells 100% natural fragrances. They've worked tirelessly to develop their fragrances without compromise on their quest for completely natural and sustainable ingredients that women and men alike will want to wear. Website: https://yourreformer.com.au/ App: https://yourreformer.com.au/app

    27 min

  4. 08/31/2023

    0004: Elena Collins aka Perks of Pilates

    In today's episode, we chat with Elena Collins, also known as Perks of Pilates on Instagram. She's a fitness trainer, Physio, and Pilates expert – and yes, we bonded over Pilates. Elle has an amazing sense of humour, and our conversation was filled with energy and fun. We delve into why Pilates is so empowering, especially for women, and what Elle personally loves about it. We discuss letting go, following life's journeys, and the opportunities that arise when you pursue your passions. Elle also bravely opens up about her mental health battles, making our chat a truly enlightening experience. Join us for this enjoyable and insightful conversation – let's dive in!

    36 min

  5. 07/30/2023

    0003: Beth Levis founder of By Beth

    Welcome to the Your Reformer podcast! Today, we have the inspiring Beth Levis, a clever and savvy businesswoman who founded By Beth, an Australian brand selling sustainable, ethical, and locally made edible collagen products. She's also a busy mom of four, managing her time between family and business responsibilities. We'll discuss how she handles trolls and negativity in the public eye and the importance she places on her values, which guides everything her business does. Beth's passion and openness shine through as she shares her experiences. Let's dive into the interview with Beth! Enjoy! Our website: ⁠yourreformer.com.au⁠ Rent a reformer: ⁠yourreformer.com.au/rent⁠

    35 min

  6. 06/22/2023

    0002: Winter Olympian & Motivational Speaker Steph Prem

    Today we are talking to winter Olympian and motivational speaker Steph Prem, one of Australia's leading experts on women's health and wellness and also pilates instructor/pilates enthusiast. Steph gives us a lot of great tips on finding motivation, making change in your life, consistency and the holistic approach to wellness. We get into mindful practises and also insights into her life and how she turned her horrific injury into a positive. Steph's class is available on our app: ⁠⁠yourreformer.com.au/app⁠⁠ Our website: ⁠yourreformer.com.au⁠ Rent a reformer: ⁠yourreformer.com.au/rent⁠

    41 min

  7. 05/30/2023

    0001: Introduction to The Your Reformer Podcast

    Welcome to the intro episode of The Your Reformer Podcast, a show dedicated to empowering individuals to embrace change, ignite personal growth, and create positive transformations in their lives. Hosted by Emma Stallworthy, this podcast aims to inspire listeners to take charge of their lives through our interviews with entrepreneurs in the health and wellness space. Our website: yourreformer.com.au YR App: yourreformer.com.au/app Rent a reformer: yourreformer.com.au/rent

    4 min
  • 7 Episodes

About

Welcome to The Your Reformer Podcast, where we explore the latest trends, research, and ideas in the world of health and wellness. Our show is dedicated to helping you live your best life by providing you with practical tips, expert insights, and inspiring stories that will motivate you to take charge of your health.

Information