Yoga with Clem (in English)

Clémence Dieryck
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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

  1. 10/04/2024

    #45 Which season are you in? Proactive or reactive?

    Are you warming up, or is it "peak pose" time? ~ ⁠Body & Mind Reset⁠ ~⁠ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    10 min

  2. 09/06/2024

    #44 How to stick to your self-care routine when going through big changes?

    Today's questions: Any tips on how to stick with it all when you’re going through big changes/your whole daily routine changes Do you think it's important to run before or after the yoga exercise? I mean, is the order important? Sometimes I don’t have time during the week, is it okay to group workouts during the weekend? ~~ ⁠⁠⁠Body & Mind Reset⁠⁠⁠ ~~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result. Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    10 min

  3. 08/27/2024

    #43 How to be less harsh with yourself

    Most of us struggle with negative self-talk, judging ourselves for what we do and don't do. How can we be a little kinder to ourselves and get out of this mentally draining habit? Resources mentioned in the episode: * What are my values? * My 15 favourite journaling prompts for self-reflection and self-care ~ ⁠Body & Mind Reset⁠ ~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    12 min

  4. 08/20/2024

    #42 The brain, your best ally to aging well

    Our expectations and beliefs have an incredible influence on our health and well-being. Let me take you through a couple of incredible studies that showed how our perception of aging makes or breaks our ability to age in a healthful way! ~ ⁠Body & Mind Reset⁠ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    24 min

  5. 08/06/2024

    #41 - 4 ways to make new habits stick

    Keep these 4 key points in mind when you start a new healthier routine and you will be set for success! ~ ⁠Body & Mind Reset Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    12 min

  6. 07/23/2024

    #40 Protecting Your Best Asset: Your Energy

    When you don’t have a lot of time it’s even more important to be intentional with your schedule, and to protect your best asset: your energy. Everything we do costs us or gives us energy. So I’d like you to consider: how many things in your day cost you energy and how many things give you energy? Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Body & Mind Reset

    9 min

  7. 07/19/2024

    #39 Q&A - Staying motivated in the summertime!

    Today's questions: Keeping a yoga habit while on vacation How to stay motivated when we decide our own work deadlines? How to stay focused on our work during the summertime, when we would be so much happier by the ocean? ~~ ⁠⁠Body & Mind Reset⁠⁠ ~~ Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result. Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3

    12 min

  8. 07/16/2024

    #38 The biggest mistake people make when they're in pain

    I wish things were as simple as injury = pain, no injury = no pain, but alas... Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! ~~ Body & Mind Reset ~~

    8 min
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About

Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

Information

  • Creator
    Clémence Dieryck
  • Years Active
    2023 - 2024
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Clémence Dieryck
  • Show Website
    Yoga with Clem (in English)