The Wade Foster Show

Wade and I have been working together for 2 years now, heading into our third. In that time, yes, I’ve lost weight - about 70 pounds with another 50-60 to go. But more importantly I’ve built better habits, have managed stress better, and have started to change my family’s health as well. All this in spite of a major medical setback (open heart surgery to fix a defect and follow up surgery) and in spite of life - family holidays, celebrations and tragedies. If you’re realizing that your life is affecting your health, starting with this podcast is goi g to help you. I also can’t recommend Wade’s individual coaching highly enough. Enjoy!