Unleash the Badass Within

Sofia von Celsing, International Wellbeing & Performance Coach
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Unleash the Badass Within

Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

  1. 42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive

    10/01/2024

    42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive

    In September 2013, I was having the time of my life but burned the most important budget I had; my own health.I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself.The recove...

    24 min
  2. 41: It’s Your Turn: How to Empower Yourself Through Self-Investment

    09/17/2024

    41: It’s Your Turn: How to Empower Yourself Through Self-Investment

    I’m going to say something bold now, but with a lot of love.You have only scratched the surface of your own potential.And this is true for all of us.When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.I also see incredible shifts and results happening with my clients every day.They recognize things within themselves that they had no idea existed and find strength an...

    20 min
  3. 40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

    09/06/2024

    40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

    Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassionate to ourselves...

    53 min
  4. 39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom

    08/23/2024

    39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom

    I’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom.Sofie and I first met at Spotify in 2013, where she quickly advanced to lead the global innovation team.Over the past decade, she has continued to lead innovation initiatives across many roles and organizations such as H&M, Kronans Apotek, and Electrolux.As an entrepreneur, she is the founder and former CEO of ideation360, a di...

    52 min
  5. 38: Mindful Summer: Increase Presence, Reconnect and Recharge

    06/25/2024

    38: Mindful Summer: Increase Presence, Reconnect and Recharge

    Do you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?This might not seem like a biggie, but it actually is. Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life. Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance and rel...

    17 min
  6. 37: 5 Quick Ways to Reduce Stress & Take Back Control

    06/11/2024

    37: 5 Quick Ways to Reduce Stress & Take Back Control

    One of my coaches once said, the difference between panic and excitement is the exhalation. And it’s so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are excited, the exhalation usually comes a bit more easily. And that exhalation can be such a game changer. Short-term stress responses are a natural part of life, and something that you can’t avoid even if you would love to. But, long-term chronic stress is not som...

    12 min
  7. 36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing

    05/28/2024

    36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing

    In this male-dominated and high-paced business world, we need strong allies and advocates for sustainable and inclusive workplaces. Robert Celsing is one of them.Robert is Head of Group Human Resources at SEB, the biggest bank in Sweden. He has over 35 years of leadership experience in a range of companies, including SEB, Skandia Capital, Scania Treasury, and Citibank London & Stockholm. He is a seasoned leader to say the least and has a big passion for people, sustainability, l...

    43 min
  8. 35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident

    05/10/2024

    35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident

    Are you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career. It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose on this earth. I know you have so many talents and super powers, but still this feeling of not-eno...

    12 min
See All (43)

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About

Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

Information

  • Creator
    Sofia von Celsing, International Wellbeing & Performance Coach
  • Years Active
    2023 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2024 Unleash the Badass Within
  • Show Website
    Unleash the Badass Within

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