Happy Jack Yoga Podcast

Happy Jack Yoga
  • 5.0 (12)
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A weekly podcast where we explore yoga, mindfulness, and spirituality.

  1. Structure Creates Freedom | Episode 163

    1D AGO

    Structure Creates Freedom | Episode 163

    In this episode, we explore how structure can create freedom—especially when balanced with intuition and contemplative practice. We also dive into dreams, the role of habits and spontaneity, and how rupture and repair can strengthen relationships when done sooner rather than later. ✨ Topics we discuss How structure can create freedom, and how contemplative practice helps us find balance Structure and intuition: building rhythms that still leave room for aliveness Dreaming and meaning-making: Hanna shares a recent Gita-inspired dream Creating a “container” for dreams (evening + morning calm to access them more easily) Reflections on Atomic Habits, spontaneity, and flow states Rupture and repair: why repair matters, and how to do it sooner so resentment doesn’t build Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    53 min
  2. Who We Become Along the Way | Episode 162

    FEB 10

    Who We Become Along the Way | Episode 162

    In this episode, we explore how connection, education, and presence shape who we become over time—from navigating social anxiety and public speaking to imagining how we age into joyful, grounded elders. We reflect on the power of gathering, intuition, and practices that reconnect us with our highest self. ✨ Topics we discuss Social anxiety and public speaking, and how presence transforms the experience The unique power of gathering and meeting in person Why we pursue education and trainings—not just for what we learn, but for who we become How what we expose ourselves to shapes us over time, like tending an inner garden Aging with awareness: becoming happy, connected elders rather than hardened or isolated ones Connecting to intuition and the intelligence of the universe A guided reflection led by Jack on connecting with the highest self Reflections on the work of Lisa Miller, including her book The Awakened Brain Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    58 min
  3. From Lecture to Lived Experience | Episode 161

    FEB 3

    From Lecture to Lived Experience | Episode 161

    In this episode, we explore the yogic concept of Paramatma—the inner guide or Supersoul—and how true teaching and therapy come alive when we listen deeply, both to ourselves and to those we serve. We reflect on pedagogy, presence, and whether healing is best led by agenda or by attunement. We discussed: The meaning of Paramatma and divinity within the individual soul Teaching through lecture versus personal sharing—and why lived experience matters Reflections from the Bhakti Yoga Conference Whether there is a “right” way to do therapy: client-led process versus therapist agenda Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna - use code THERAPY50 before Feb 9

    56 min
  4. When Silence Changes Everything | Episode 160

    JAN 27

    When Silence Changes Everything | Episode 160

    When Silence Changes Everything | Episode 160 In this episode, we reflect on samatvam—often translated as equanimity—and what it looks like as groundedness in everyday life, especially after moments of silence, study, and big life decisions. We celebrate Hanna’s graduation and explore how stepping away from the world helped clarify the paths we chose next. We discussed: Samatvam and how equanimity shows up as groundedness in real life Celebrating Hanna’s graduation in Integrative Yoga Psychotherapy How a short silent “sabbatical” in the Canadian woods reshaped our direction Answering the call to continue studying yoga—Jack’s path to Harvard and Hanna’s journey into yoga therapy Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    55 min
  5. The Currency of Time | Episode 159

    JAN 20

    The Currency of Time | Episode 159

    In this episode, we explore how our inner world shapes our relationships, how suffering can become a path of evolution, and why time is the one currency we can’t afford to spend unconsciously. We discussed: How we project inner struggles onto the people closest to us Using suffering as a vehicle for growth  Why “seekers” are drawn to the yogic path Creating connection: what motivates it, and how our past shapes what we build Time as currency (inspired by Keith Cunningham) and choosing how we spend it wisely Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    57 min
  6. We Are All On the Same Team | Episode 158

    JAN 13

    We Are All On the Same Team | Episode 158

    In this episode, we share a heartfelt conversation from our spontaneous road trip to Sudbury with Jack’s mom—reflecting on prayer, presence, and the golden moments with loved ones that become the memories we carry for life. In this episode, we talk about: Our trip to Sudbury for a Christian music event (Pekka Simojoki & Friends) with Jack’s mom A transformative prayer moment between Jack and his mom Hanna’s experience of something hard to name—like love, holiness, grace and shared devotion in the room Why presence is everything, and how “golden moments” become what we keep over time How different traditions have different practices, but the longing underneath is often the same: contact with the Divine Faith traditions as different languages—many paths, one deeper invitation The reminder that we’re all on the same team: spiritual beings having a human experience—“walking each other home,” as Ram Dass so lovingly put it Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    59 min
  7. Presence Over Performance | Episode 157

    JAN 6

    Presence Over Performance | Episode 157

    In this episode, we explore what becomes possible when presence replaces performance—how connection, listening, and community can become powerful catalysts for healing and transformation. Topics discussed: The role of solitude The magic that emerges in genuine connection and shared presence How groups and communities can support breakthroughs and expansion Social anxiety, nervous system responses, and what helps us feel safe to share The art of facilitating groups and holding meaningful sharing circles Why we’re drawn to what we love—and how it connects us to something greater Presence and listening as deeply transformative practices Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    59 min
  8. Dreaming Forward Together | Episode 156

    12/30/2025

    Dreaming Forward Together | Episode 156

    In this episode, we explore how writing clarifies our inner world and the transformative power of yoga therapy. We also share what’s unfolding next — new trainings, offerings, and community gatherings ahead. Topics discussed: • How writing clarifies thoughts and supports emotional integration • The magic of yoga therapy and meaningful client outcomes • Our intention to read and write more in the new year • Hanna’s upcoming yoga therapy trainings and continued learning • New projects unfolding in 2026 • A new Happy Jack Yoga course launching in February • Monthly in-person gatherings with yogis • Hanna’s upcoming group yoga therapy offering Join the Happy Jack Yoga community: 📚 30 Day Free Trial  🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

    58 min
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5
out of 5
12 Ratings

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A weekly podcast where we explore yoga, mindfulness, and spirituality.

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