Health Club with Julia

Julia Campagna
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

  1. 1D AGO

    Ep. 107: What we did to help us get pregnant

    I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant. Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying. But all are things I think have a big impact on your fertility! ----------------------------------------------------- Find me on IG: @jfaye_rd Work with me! Apply here or learn more info here FREE RESOURCE: Balancing hormones and getting rid of PMS

    38 min

  2. FEB 11

    Ep. 106: I turned 30 and I'M PREGNANT!!!

    BIG LIFE UPDATES! Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on! I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A! Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more. Strap in for this super exciting update!!!! -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and reducing pms Pregnancy prep episode 101

    1h 11m

  3. FEB 4

    Ep. 105: How to stay accountable in the winter months

    If you live somewhere with really cold winter months, you get it. It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone. So how can we stay more accountable in the winter so we can stay on top of our health and goals? This episode touches on key ways to stay on top of it no matter the season! Tune in for more info and apply these today! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and reducing PMS

    33 min

  4. JAN 28

    Ep. 104: Why high-achieving women struggle with hormones

    If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you. Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you can focus on to regain a regular, healthy cycle, not feel 6 months pregnant every day, feel confident when you look in the mirror, AND still be a successful, driven woman! ---------------------------------------------------------- Cycle tracking episode ⁠HERE⁠ Instagram: ⁠@jfaye_rd⁠ Work with me! More info ⁠HERE⁠ or apply ⁠HERE⁠ Free PMS/hormone resource ⁠HERE

    32 min

  5. JAN 21

    Ep. 103: PCOS: how it causes hormonal problems and what to do about it

    PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough. Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them. In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do about it. The more informed you are, the less scary it can become! Let's spread some awareness! --------------------------------------------------------- Find me on Instagram: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and banishing pms

    28 min

  6. JAN 14

    Ep. 102: Supporting your body through every phase

    The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift. In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it! That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what. We're talking nutrition, exercise, lifestyle, energy focuses for each phase. How we shift and what we need to do to support our bodies! ------------------------------------------------------------ Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and banishing PMS

    56 min

  7. 12/17/2025

    Ep. 101: Pregnancy prepping

    Whether you want to have kids soon or not for a few years, this episode is for you!!! Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be! In this episode I talk about several ways you can prep for pregnancy including: labs to get done, things your male partner should do, things you and your partner should do together, lifestyle changes, etc. I even give you a timeline breakdown on what to focus on when! Any questions leave below or DM on instagram! -------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and banishing pms

    55 min

  8. 12/03/2025

    Ep. 100: 100th episode Q&A!!!

    OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!! This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more! PLUS there's a HUGE BONUS at the end of the episode!! I'm giving back to you for all your support!!! If you want in, find my IG link below and send me the word "EMERGE" on instagram!! ILY guys!! ---------------------------------------------------------- Ep. 82: Living a low-tox life Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones & banishing PMS

    56 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

Information

  • Creator
    Julia Campagna
  • Years Active
    2023 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Julia Campagna
  • Show Website
    Health Club with Julia