The Compass Workshop

Developing Inner Strength
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~ Welcome to the Compass Workshop ~ This podcast will cover several topics in the area of personal growth and development. Each episode is created to help the listener develop awareness of unhealthy behaviours and tips for implementing new behaviours. It will also cover strategies which may help to improve the listeners ability to handle difficult and distressing emotions and help promote a more positive, happy and healthy life. Email: thecompassworkshop1@gmail.com Music: Woods by Hawkin https://freemusicarchive.org/music Cover Art Source: Freepik Podcast Producer/Editor: Claudia Waldron

Episodes

  1. Season 1, Episode 1 Trailer

    Introduction - Welcome to the Compass Workshop

    Hello and you're very welcome to the Compass Workshop. My name's Christine. I've worked in the area of Adult Mental Health for over 25 years working with both individuals and groups. After training in Counselling and Drama Therapy I worked exclusively in the HSE, predominantly working in the area of rehabilitative training and support, for people affected by Mental Health illnesses and Mental Health difficulties. Although there's plenty of information available now on specific topics of Mental Health (eg. depression, anxiety), there seems to be a lack of discussion around the areas of personal values and personal boundaries -these are the foundation blocks towards building good Mental Health in life.

    Introduction - Welcome to the Compass Workshop

  2. 06/06/2023

    Episode 1 (Part 1) - Personal Boundaries

    In this first episode we will be talking about personal boundaries. Personal boundaries are measures we are able to put in place when we have a firm belief of our rights in life and wish to protect them.

  3. 06/05/2023

    Episode 1 (Part 2) - Personal Values

    In this episode we will be talking about personal values. Our Personal Values act as a set of guidelines by which we choose to live our lives.

  4. 06/04/2023

    Episode 2 - Self Esteem

    In this episode we will be talking about the area of Self Esteem. Self Esteem is essentially 'the relationship we have with ourselves'.

  5. 06/03/2023

    Episode 3 - Assertiveness

    In this episode we will be talking about assertiveness and what it means to behave assertively in life.

  • 1 Trailer
    4 Episodes

Trailer

About

~ Welcome to the Compass Workshop ~ This podcast will cover several topics in the area of personal growth and development. Each episode is created to help the listener develop awareness of unhealthy behaviours and tips for implementing new behaviours. It will also cover strategies which may help to improve the listeners ability to handle difficult and distressing emotions and help promote a more positive, happy and healthy life. Email: thecompassworkshop1@gmail.com Music: Woods by Hawkin https://freemusicarchive.org/music Cover Art Source: Freepik Podcast Producer/Editor: Claudia Waldron

Information

  • Creator
    Developing Inner Strength
  • Years Active
    2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Developing Inner Strength
  • Show Website
    The Compass Workshop