Take A Moment To...Pause With Purpose!

Claudia DiMartino
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Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

  1. FEB 9

    Take A Moment To...Hold Onto Hope!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.  When life feels uncertain, hope can feel fragile - but it is never absent. In this episode of Take A Moment To...Pause With Purpose, we slow down and create space for hope - not as pressure to feel better, but as permission to keep going.   If your navigating uncertainty, fatigue or a season of waiting, this reflection offers grounding, reassurance, and a reminder that holding on - even gently - is enough.  Episodes 1-21 can be found on podcast C&C Chat Chat

    19 min

  2. FEB 2

    Take A Moment To...Wake Up Your Metabolism!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.  If you feel tired, stuck, or frustrated with your body, your metabolism may be signaling you. In this episode, we talk about why metabolism slows down, how stress and restriction impact the body, and how to gently wake up your metabolism without extremes, dieting or burnout. This message is for anyone who's tried everything and feels like nothing is working.  This message blends faith, physiology, and compassion for anyone seeking health without striving or shame. Healing starts when the body feels safe, nourished and supported. Episodes 1-21 can be found on podcast C&C Chat Chat

    23 min

  3. JAN 26

    Take A Moment To...Tap Into Your Resilience!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.  Resilience isn't about pushing harder - it's about remembering what's already in you. In this short message, you're invited to slow down, reconnect with your body, and tap into the resilience that helps you adapt, recover, and move forward without burnout. This video is for anyone feeling tired, overwhelmed, or disconnected from their inner strength. Take a moment. Breathe. Your resilience is already there.  Episodes 1-21 can be found on podcast C&C Chat Chat

    14 min

  4. JAN 19

    Take A Moment To...Speak Powerful Words!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.  Life and death are in the power of the tongue. The words you speak - especially the ones you say to yourself - shape your mindset, your confidence, and your future. In this episode of Take A Moment To...Pause With Purpose, we explore how language influences belief, behavior, and emotional health. If you've ever felt stuck, discouraged, or unseen, this moment is for you. #TakeAMoment #PowerfulWords #MindfulSpeaking #IntentionalLiving #WordsMatter #SelfReflection #InnerDialogue #MindfulMoments #EmotionalClarity #SelfAwareness #SpeakLife #PauseAndReflect #CalmYourMind #HealingWords #FaithAndWords #RenewYourMind #BiblicalTruth #GodsWord #MindsetShift #ConscoiusCommunication  Episodes 1-21 can be found on podcast C&C Chat Chat

    22 min

  5. JAN 12

    Take A Moment To...Give Yourself Space!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. Feeling overwhelmed, overstimulated, or emotionally drained? This short reflection is a reminder to pause - to stop pushing - and to give yourself space. You don't need answers right now. You don't need to fix everything. Sometimes clarity comes from stillness. Perfect for moments of stress, burnout, reflection, prayer or emotional reset.  Episodes 1-21 can be found on podcast C&C Chat Chat

    14 min

  6. JAN 5

    Take A Moment To...Weave The Tapestry Of Your Life!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. You don't wake up one day with a finished life. You build it - thread by thread. In this episode, we pause to reflect on the life you're creating, even in seasons that feel unclear, messy, or unfinished. Through the metaphor of weaving a tapestry, we explore how your choices, your waiting, your losses, and your quiet perseverance all belong to the bigger picture. This conversation is for anyone who feels behind, uncertain, or caught between who they were and who they're becoming. In this episode, you'll reflect on: -  How everyday choices become lifelong threads. -  Why waiting seasons are not wasted seasons. -  What to do when the pattern doesn't make sense yet. -  How to live intentionally without needing the full picture. Take a Moment. Breathe. Step Back. You may be closer to meaning that you think. What thread are you weaving in your life? #PersonalGrowth #LifeReflection #Purpose #MindfulLiving #FaithandGrowth #Becoming #PodcastReflection  Episodes 1-21 can be found on podcast C&C Chat Chat

    22 min

  7. 12/22/2025

    Take A Moment To...Step Into Your Christmas Miracle!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this episode, we explore what it truly means to step into your Christmas miracle - even when life feels busy, heavy or uncertain. A Christmas Miracle doesn't always arrive with fireworks or instant change. Sometimes it shows up quietly - as peace, clarity, gratitude or a gentle shift in perspective resulting in a choice. This episode is an invitation to pause, breathe, make a choice and open yourself up to what may already be unfolding in your life this holiday season.  Episodes 1-21 can be found on podcast C&C Chat Chat

    15 min

  8. 12/15/2025

    Take A Moment To...Live The Life In Your Years!

    Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose. In this week's episode, "Take A Moment To...Live The Life In Your  Years", we're diving into what it truly means to move from autopilot to intentional, meaningful living. Life isn't about packing more years onto the calendar - it's about putting more life inside each moment. If you've been feeling overwhelmed, disconnected, or like your days are blurring together, this episode is your gentle reset. We'll explore: * the difference between living and simply going through the motions * Micro-moments that bring joy and clarity * How to reconnect with presence, purpose and meaning * A powerful reminder that your life is happening right now Take this moment for yourself. Slow down. Reconnect. Let's breathe the meaning back into your days - together.  Listen, subscribe, and share this moment with someone who needs it. #TakeAMoment #MindfulLiving #LifeInYourYears  Episodes 1-21 can be found on podcast C&C Chat Chat

    22 min
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Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

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