Scientific Health: Education and Human Performance

Scientific Health: Education and Human Performance
Scientific Health: Education and Human Performance
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Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

  1. The Fitness & Fatness Continuum...

    6 DAYS AGO

    The Fitness & Fatness Continuum...

    We keep mention ideas of fatness and overfatness and its negative impact that it might have on our health, well let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    51 min
  2. How do we get and keep strong bones?

    FEB 15

    How do we get and keep strong bones?

    We keep hearing that women at menopause will start to suffer from osteoporosis... that we need calcium and vitamin D in our diet to make our bone strong... but what is the truth about bone strength and bone health, well let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts Lecture Series on Bone and Muscle Growth: https://youtube.com/playlist?list=PLDpOfdpwBGO8fXtu92MvEuRfcPyGTlOgg&si=YvW4Txo1bVYyB1Jx References for this talk: Bonnet, N. and S.L. Ferrari. IBMS BoneKEy., 2010. 7(7). DOI: 10.1138/20100453.Clark, J.E. and D.T. Goon. J Sports Med Phys Fitness, 2015. 55(3).PMID: 25303063.Frost, H. Angle Orthodontist, 1994. 64(3). PMID: 8060014Kini, U. and B.N. Nandeesh, Physiology of bone formation, remodeling, and metabolism. DOI: 10.1007/978-3-642-02400-9_2Lewis, J.W., et al. Cell Rep Med, 2024. 5(5). DOI: 10.1016/j.xcrm.2024.101574.Looker, A., et al.. Vital Health Stat 2013.PMID: 25204772Raisz, L.G. Clin Chem, 1999.PMID: 10430818Shapses, S.A. and C.S. Riedt. The Journal of nutrition, 2006. 136(6). DOI:10.1093/jn/136.6.1453Sromova, V., D. Sobola, and P. Kaspar. Cells, 2023. 12(21)DOI: 10.3390/cells12212576.

    1h 11m
  3. Don't buy into the gimmicks... how to avoid the quackery

    FEB 9

    Don't buy into the gimmicks... how to avoid the quackery

    Health and fitness is often treated as big business, because to some it is... there are lucrative markets, most of them completely unregulated or very poorly regulated that forces us to have to become experts in physiology, pathology, endocrinology, medicine to wade through a lot of misinformation and disinformation that is out there. But what if that misinformation and disinformation is coming from those that purport themselves to have expertise, how can we avoid the quacks or the useless gimmicks that promise us better health? Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    46 min
  4. Prebiotics and probiotics... what's the difference and do they work?

    JAN 25

    Prebiotics and probiotics... what's the difference and do they work?

    There is a lot of noise about gut health, a lot of advertisements about how a healthy gut is essential for overall health. In this noise, we often hear a lot about probiotics or prebiotics and the need to use supplements that contain either probiotics or prebiotics or both, but what exactly are these supplements and what benefit do they offer? Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    39 min
  5. Does meal time impact weight loss or weight gain

    JAN 19

    Does meal time impact weight loss or weight gain

    Does it matter if I skip a meal? Is there a problem with eating late at night? There is a lot of noise out there, so much so that we get bombarded with a host of opinions and recommendations, most of which have less than adequate strength of support. Let's take a few minutes and discuss if we need to be concerned about either if we are trying to limit gaining weight or potentially lose weight. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    56 min
  6. Walking... is it really going to make me healthy?

    JAN 11

    Walking... is it really going to make me healthy?

    There is a lot of talk about "getting your steps in" each day. So much so that at times it gets treated like a running gag, but is there truth behind the advertisement? Is walking and walking for a specific number of steps each day the key to our long-term health? Well, let's talk about that.. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    48 min
  7. What?!? How does drinking cause cancer?

    JAN 5

    What?!? How does drinking cause cancer?

    There has been a lot of takes over the last few days following the publication of an new advisory from the US Seurgon General pertaining to alcohol consumption and cancer risks, everything from "nanny-state overreach" to "it's about time" but what should we take away from the advisory and what is the evidence to support the opinion that alcohol might cause cancers. Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    34 min
  8. Is there a best time to workout?

    12/26/2024

    Is there a best time to workout?

    One of the aspects of training and exercise that is often taken for granted is when in the day I should do my exercise. And if you ask a trainer or medical professional, you might get a host of differing ideas as to when it might be best to exercise… So, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    52 min
See All (141)

Ratings & Reviews

5
out of 5
4 Ratings

About

Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

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