The Nutrable Podcast

Nutrable
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  • NUTRITION
  • UPDATED BIWEEKLY

Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/

  1. 10/22/2025

    Forget the Extremes and Keep it Simple - Make Nutrition Work for you

    In this episode, Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.

    8 min

  2. 10/22/2025

    Lessons from Sports Nutrition for Everyday People

    Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from. We discuss how to fuel for performance, re-fuelling for recovery, and the key nutrients that support immunity and focus — whether you’re training hard or just trying to feel your best day to day.

    8 min

  3. 02/19/2025

    Which Foods are Best for People with Acne?

    Nutrable’s lead skin nutritionist, Julia Keller, describes the foods and nutrients she recommends to clients battling acne.

    7 min

  4. 11/21/2024

    Nutrients for Healthy Hair

    If you’re looking to brighten up tired, dull or damaged hair, nutritionist Karen Preece Smith explains how biotin and other nutrients in your food could help.

    4 min

  5. 10/03/2024

    Are You Ruining Your Skin With These 3 Common Mistakes?

    Whether it's acne, eczema or premature ageing, there are some key diet and lifestyle errors that many people make when it comes to skin health. Julia Keller, registered nutritionist and specialist in skin issues, outlines three things you'll want to avoid.

    8 min

  6. 10/03/2024

    Why Does Digestive Health Get Worse at Menopause?

    Listen to associate nutritionist Lucy Jones as she discusses the bowel and other digestive issues that women encounter at menopause. Discover Lucy’s practical diet and lifestyle tips for easing symptoms.

    4 min

  7. 10/03/2024

    How to Keep Weight Off After Weight-Loss Injections

    How can you be sure to continue with your weight-loss journey after you stop medications such as Wegovy and Mounjaro? Registered nutritionist Julie Keller explains some key strategies for life-long weight management.

    10 min

  8. 08/22/2024

    Sugar & Liver Health: Scans Don't Lie

    We asked nurse consultant, Louise Campbell, director of Tawazun, what changes can be seen on liver scans when an individual changes their diet. This short podcast might motivate you to cut down your sugar intake!

    2 min
See All (34)

About

Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/

Information

  • Creator
    Nutrable
  • Years Active
    2023 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Nutrable Podcast