Everything All At Once

Francesca Antonia Froio

Welcome to a space where you get to follow my life, as an italian-american transfer college student going into the stem field, navigate through the many trials and tribulations we experience in our early 20s. Each episode is a blend of pop culture, mental health, neuroscience, and one too many story times. The beauty of our twenties is we get to uncover who we are and want to be by trying to experience as much as we can and understand those experiences to allow self growth. All of this mixed in with a little fun. Join me, Francesca, and lets talk about everything all at once.

  1. Everything All About The Neurological Benefits Of Thanksgiving

    12/05/2023

    Everything All About The Neurological Benefits Of Thanksgiving

    Thanksgiving is such a wonderful time and is associated with strong gratitude practices. That being said, I explain on this weeks episode why Thanksgiving is one of the healthiest holidays for our brain, and how we can promote permanent biological changes by continuing to incorporate gratitude into our daily lives. This episode also explains how gratitude directly reduces anxiety systematically through the HPA axis. Aside from the facts, I start this episode off with a very real finals week update so stick around and take a listen!

    41 min
  2. Everything All About Abandoning The 9-5

    11/19/2023

    Everything All About Abandoning The 9-5

    This episode, I explore how our generation has completely shifted the way our society views careers and how we are pioneers in mastering the "side hustle". Additionally, how this shift demonstrates the growing trend of passion over stability in the workforce, which is a reflection of the basic neurological "seeking circuit". Brain regions such as the basal ganglia have a biologically wired system that unconsciously leads us to activities more personally fulfilling, which plays a role in our generations drive for something more out of our careers. Take a listen and as always I enjoyed talking about everything all at once:)

    43 min
  3. Everything All About Moral Codes

    11/11/2023

    Everything All About Moral Codes

    This week.....GRAMMY NOMINATION HOT TAKES. The Grammy's are one award show I will not miss and am very invested in so when this years nominees were released I had to make predictions and several unpopular opinions. Aside from a Hot Minute, we discuss how moral codes are a universal trait that are often misunderstood as something very individual and unique. Just another part of us that we can find common ground in experiencing and remind us that in the face of moral dilemmas, we are not alone. Anyways take a listen🫶🎧

    47 min
  4. Everything All About Turning 20

    11/01/2023

    Everything All About Turning 20

    Let's catch up this week. This episode is a small look into the mess that has been the last 3 weeks encapsulated into eight life lessons, one for each teen year of my life. I hope this episode can bring you comfort in any middle/high school hardships and help you understand that we are all in this together.

    1 hr
  5. Everything All About Pet Peeves

    10/01/2023

    Everything All About Pet Peeves

    What creates a pet peeve? How do our brains behave when we encounter such a strong annoyance? Why are some pet peeves universal? If we all lead and live very different lives how can we be irritated at the same select stimuli? This week, Francesca uncovers the truth and evolutionary history behind pet peeves, along with naming some of the top pet peeves of 2020 and of course some of her own. Plus, a very fun hot minute all things Taylor and Travis, Usher 2024 Superbowl, and writers strike ending causing a rumored Office reboot.

    39 min
  6. Everything All About Impulsivity

    09/24/2023

    Everything All About Impulsivity

    Why does impulsivity have a negative connotation? How can the "dtysfunctioning dopamine signaling" actually benefit our personal growth? This sunday, Francesca explains how the negative stereotype and medical association behind impulsivity can be debunked and has caused some of the greatest strides in her personal growth.

    42 min
  7. Everything All About Friend Group Insecurity

    09/17/2023

    Everything All About Friend Group Insecurity

    Why do we feel compelled to force ourselves into larger friend groups? Why do we feel lonely in crowded rooms? How do we know when to move toward a smaller friend group? This week's episode uncovers how loneliness is not a passing feeling, but rather a brain signal communicating fundamental differences from those around you. Additionally, Francesca discusses how large groups can have us scumming to groupthink and pack mentality which can manifest negatively toward our self esteem.

    45 min
  8. Everything All About Romanticizing School

    09/10/2023

    Everything All About Romanticizing School

    Does romanticizing academia project unrealistic productivity? What is romanticizing? Why do we romanticize certain aspects of life? On this week's episode, the romanticization of academia is broken down from how romanticizing can be a form a mindfulness to how it can lead us into a negative loop of perfectionism.

    41 min
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About

Welcome to a space where you get to follow my life, as an italian-american transfer college student going into the stem field, navigate through the many trials and tribulations we experience in our early 20s. Each episode is a blend of pop culture, mental health, neuroscience, and one too many story times. The beauty of our twenties is we get to uncover who we are and want to be by trying to experience as much as we can and understand those experiences to allow self growth. All of this mixed in with a little fun. Join me, Francesca, and lets talk about everything all at once.

Information

  • Creator
    Francesca Antonia Froio
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Francesca Antonia Froio
  • Show Website
    Everything All At Once